Vegetarian foods high in Riboflavin (B2) (USDA SR Legacy)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3151-3200 of 4082 foods.

# Food Category Per 100 g % DV
3151 Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt Fats and Oils 0.04 mg 3%
3152 Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added Vegetables and Vegetable Products 0.04 mg 3%
3153 Oranges, raw, all commercial varieties Fruits and Fruit Juices 0.04 mg 3%
3154 Pitanga, (surinam-cherry), raw Fruits and Fruit Juices 0.04 mg 3%
3155 Beets, raw Vegetables and Vegetable Products 0.04 mg 3%
3156 Beets, cooked, boiled, drained Vegetables and Vegetable Products 0.04 mg 3%
3157 Chayote, fruit, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 3%
3158 Nopales, cooked, without salt Vegetables and Vegetable Products 0.04 mg 3%
3159 Yautia (tannier), raw Vegetables and Vegetable Products 0.04 mg 3%
3160 Wheat flour, white, all-purpose, unenriched Cereal Grains and Pasta 0.04 mg 3%
3161 Cabbage, japanese style, fresh, pickled Vegetables and Vegetable Products 0.04 mg 3%
3162 Mammy-apple, (mamey), raw Fruits and Fruit Juices 0.04 mg 3%
3163 Oranges, raw, California, valencias Fruits and Fruit Juices 0.04 mg 3%
3164 Oranges, raw, Florida Fruits and Fruit Juices 0.04 mg 3%
3165 Beets, canned, drained solids Vegetables and Vegetable Products 0.04 mg 3%
3166 Cabbage, raw Vegetables and Vegetable Products 0.04 mg 3%
3167 Peas, green, canned, drained solids, rinsed in tap water Vegetables and Vegetable Products 0.04 mg 3%
3168 Vegetables, mixed, canned, solids and liquids Vegetables and Vegetable Products 0.04 mg 3%
3169 Nuts, coconut cream, canned, sweetened Nut and Seed Products 0.04 mg 3%
3170 Chayote, fruit, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.04 mg 3%
3171 Poi Vegetables and Vegetable Products 0.04 mg 3%
3172 Tomatoes, green, raw Vegetables and Vegetable Products 0.04 mg 3%
3173 Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 3%
3174 Soup, broccoli cheese, canned, condensed, commercial Soups, Sauces, and Gravies 0.04 mg 3%
3175 Sauce, peanut, made from coconut, water, sugar, peanuts Soups, Sauces, and Gravies 0.04 mg 3%
3176 Soup, cream of mushroom, low sodium, ready-to-serve, canned Soups, Sauces, and Gravies 0.04 mg 3%
3177 Cereals, corn grits, yellow, regular and quick, unenriched, dry Breakfast Cereals 0.04 mg 3%
3178 Apricots, raw Fruits and Fruit Juices 0.04 mg 3%
3179 Apricots, frozen, sweetened Fruits and Fruit Juices 0.04 mg 3%
3180 Beverages, Malt liquor beverage Beverages 0.04 mg 3%
3181 Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E Fruits and Fruit Juices 0.04 mg 3%
3182 Squash, winter, butternut, frozen, cooked, boiled, without salt Vegetables and Vegetable Products 0.04 mg 3%
3183 Prairie Turnips, boiled (Northern Plains Indians) American Indian/Alaska Native Foods 0.04 mg 3%
3184 Pie fillings, cherry, low calorie Sweets 0.04 mg 3%
3185 Orange juice, chilled, includes from concentrate Fruits and Fruit Juices 0.04 mg 3%
3186 Orange juice, chilled, includes from concentrate, with added calcium and vitamin D Fruits and Fruit Juices 0.04 mg 3%
3187 Radishes, raw Vegetables and Vegetable Products 0.04 mg 3%
3188 Agave, raw (Southwest) American Indian/Alaska Native Foods 0.04 mg 3%
3189 Orange juice, chilled, includes from concentrate, with added calcium Fruits and Fruit Juices 0.04 mg 3%
3190 Plums, canned, purple, light syrup pack, solids and liquids Fruits and Fruit Juices 0.04 mg 3%
3191 Squash, winter, butternut, frozen, cooked, boiled, with salt Vegetables and Vegetable Products 0.04 mg 3%
3192 Candies, soft fruit and nut squares Sweets 0.04 mg 3%
3193 Buckwheat groats, roasted, cooked Cereal Grains and Pasta 0.04 mg 3%
3194 Fast foods, potato, french fried in vegetable oil Fast Foods 0.04 mg 3%
3195 Soup, black bean, canned, condensed Soups, Sauces, and Gravies 0.04 mg 3%
3196 Soup, cream of celery, canned, condensed Soups, Sauces, and Gravies 0.04 mg 3%
3197 Soup, tomato rice, canned, condensed Soups, Sauces, and Gravies 0.04 mg 3%
3198 Blackberries, canned, heavy syrup, solids and liquids Fruits and Fruit Juices 0.04 mg 3%
3199 Cherries, sour, red, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.04 mg 3%
3200 Cherries, sweet, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.04 mg 3%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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