Vegetarian foods high in Riboflavin (B2) (USDA SR Legacy)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3101-3150 of 4082 foods.

# Food Category Per 100 g % DV
3101 Potatoes, mashed, home-prepared, whole milk and butter added Vegetables and Vegetable Products 0.04 mg 3%
3102 Nopales, raw Vegetables and Vegetable Products 0.04 mg 3%
3103 Plums, canned, purple, water pack, solids and liquids Fruits and Fruit Juices 0.04 mg 3%
3104 Onions, yellow, sauteed Vegetables and Vegetable Products 0.04 mg 3%
3105 Sweet potato, cooked, candied, home-prepared Vegetables and Vegetable Products 0.04 mg 3%
3106 Squash, summer, all varieties, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 3%
3107 Squash, summer, all varieties, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.04 mg 3%
3108 Potatoes, mashed, home-prepared, whole milk added Vegetables and Vegetable Products 0.04 mg 3%
3109 Rutabagas, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 3%
3110 Spices, cinnamon, ground Spices and Herbs 0.04 mg 3%
3111 Blueberries, raw Fruits and Fruit Juices 0.04 mg 3%
3112 Babyfood, corn and sweet potatoes, strained Baby Foods 0.04 mg 3%
3113 MORI-NU, Tofu, silken, firm Legumes and Legume Products 0.04 mg 3%
3114 Babyfood, vegetables, carrots, junior Baby Foods 0.04 mg 3%
3115 Cherries, sour, red, canned, water pack, solids and liquids Fruits and Fruit Juices 0.04 mg 3%
3116 Cherries, sweet, canned, water pack, solids and liquids Fruits and Fruit Juices 0.04 mg 3%
3117 Cherries, sweet, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.04 mg 3%
3118 Babyfood, green beans, dices, toddler Baby Foods 0.04 mg 3%
3119 Margarine-like, vegetable oil spread, fat free, liquid, with salt Fats and Oils 0.04 mg 3%
3120 Groundcherries, (cape-gooseberries or poha), raw Fruits and Fruit Juices 0.04 mg 3%
3121 Guavas, common, raw Fruits and Fruit Juices 0.04 mg 3%
3122 Snacks, plantain chips, salted Snacks 0.04 mg 3%
3123 Beverages, Acai berry drink, fortified Beverages 0.04 mg 3%
3124 Babyfood, vegetables, carrots, strained Baby Foods 0.04 mg 3%
3125 Cherries, sour, red, raw Fruits and Fruit Juices 0.04 mg 3%
3126 Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.04 mg 3%
3127 Waffles, gluten-free, frozen, ready-to-heat Baked Products 0.04 mg 3%
3128 Pancakes, gluten-free, frozen, ready-to-heat Baked Products 0.04 mg 3%
3129 MORI-NU, Tofu, silken, soft Legumes and Legume Products 0.04 mg 3%
3130 Soup, minestrone, canned, reduced sodium, ready-to-serve Soups, Sauces, and Gravies 0.04 mg 3%
3131 Van's, Gluten Free, Totally Original Pancakes Baked Products 0.04 mg 3%
3132 Salad dressing, blue or roquefort cheese dressing, light Fats and Oils 0.04 mg 3%
3133 Mayonnaise, made with tofu Fats and Oils 0.04 mg 3%
3134 Van's, Gluten Free, Totally Original Waffles Baked Products 0.04 mg 3%
3135 Mouse nuts, roots (Alaska Native) American Indian/Alaska Native Foods 0.04 mg 3%
3136 Babyfood, dessert, blueberry yogurt, strained Baby Foods 0.04 mg 3%
3137 Babyfood, dessert, banana yogurt, strained Baby Foods 0.04 mg 3%
3138 Babyfood, fruit supreme dessert Baby Foods 0.04 mg 3%
3139 Jujube, raw Fruits and Fruit Juices 0.04 mg 3%
3140 Balsam-pear (bitter gourd), pods, raw Vegetables and Vegetable Products 0.04 mg 3%
3141 Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.04 mg 3%
3142 Rutabagas, raw Vegetables and Vegetable Products 0.04 mg 3%
3143 Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.04 mg 3%
3144 Squash, summer, zucchini, italian style, canned Vegetables and Vegetable Products 0.04 mg 3%
3145 Squash, winter, hubbard, raw Vegetables and Vegetable Products 0.04 mg 3%
3146 Beets, cooked, boiled. drained, with salt Vegetables and Vegetable Products 0.04 mg 3%
3147 Pickle relish, hot dog Vegetables and Vegetable Products 0.04 mg 3%
3148 Seeds, lotus seeds, raw Nut and Seed Products 0.04 mg 3%
3149 Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup Sweets 0.04 mg 3%
3150 Margarine-like, butter-margarine blend, 80% fat, stick, without salt Fats and Oils 0.04 mg 3%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free