Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
Plant sources of riboflavin include fortified cereals, almonds, mushrooms, and green leafy vegetables. Vegetarian diets can meet the Daily Value through dairy and eggs; vegan diets depend heavily on fortified foods and mushrooms, which contain moderate amounts. Absorption from plant sources remains lower than from animal products.
FDA daily value: 1.3 mg
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Showing 3101–3150 of 3,407 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3101 | Carrot, canned, solids ans liquid, unsalted | Vegetables and Vegetable Products | 0.02 mg | 2% |
| 3102 | Eggplant (aubergine, brinjal), boiled, drained, with salt | Vegetables and Vegetable Products | 0.02 mg | 2% |
| 3103 | Gourd, white-flowered (calabash gourd), boiled, drained, with salt | Vegetables and Vegetable Products | 0.02 mg | 2% |
| 3104 | Grapefruit juice, pink, raw | Fruits and fruit juices | 0.02 mg | 2% |
| 3105 | Kohlrabi, boiled, drained, with salt | Vegetables and Vegetable Products | 0.02 mg | 2% |
| 3106 | Leeks (bulb and lower-leaf portion), boiled, drained, with salt | Vegetables and Vegetable Products | 0.02 mg | 2% |
| 3107 | Onion, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 0.02 mg | 2% |
| 3108 | Potato, flesh, baked, with salt | Vegetables and Vegetable Products | 0.02 mg | 2% |
| 3109 | Potato, boiled with skin, flesh, with salt | Vegetables and Vegetable Products | 0.02 mg | 2% |
| 3110 | Potato, whole, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.02 mg | 2% |
| 3111 | Potato, flesh, cooked in skin, microwaved, with salt | Vegetables and Vegetable Products | 0.02 mg | 2% |
| 3112 | Radish, oriental (daikon), boiled, drained, with salt | Vegetables and Vegetable Products | 0.02 mg | 2% |
| 3113 | Squash, summer, scallop, boiled, drained, with salt | Vegetables and Vegetable Products | 0.02 mg | 2% |
| 3114 | Squash, winter, hubbard, boiled, mashed, with salt | Vegetables and Vegetable Products | 0.02 mg | 2% |
| 3115 | Squash, winter, spaghetti, baked or boiled, drained, with salt | Vegetables and Vegetable Products | 0.02 mg | 2% |
| 3116 | Taro, cooked, with salt | Vegetables and Vegetable Products | 0.02 mg | 2% |
| 3117 | Turnip, boiled, drained, with salt | Vegetables and Vegetable Products | 0.02 mg | 2% |
| 3118 | Turnip, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.02 mg | 2% |
| 3119 | Yambean (jimaca), tuber, boiled, drained, with salt | Vegetables and Vegetable Products | 0.02 mg | 2% |
| 3120 | Yam, boiled, drained or baked, salt added | Vegetables and Vegetable Products | 0.02 mg | 2% |
| 3121 | Salad dressing, mayonnaise, commercial, regular | Fats and Oils | 0.02 mg | 1% |
| 3122 | Soup, cream, celery, canned, condensed, water added | Soups, Sauces and Gravies | 0.02 mg | 1% |
| 3123 | Soup, scotch broth, canned, condensed, water added | Soups, Sauces and Gravies | 0.02 mg | 1% |
| 3124 | Apple, dried, sulphured, stewed, no added sugar | Fruits and fruit juices | 0.02 mg | 1% |
| 3125 | Apricot, canned halves with skin, juice pack, solids and liquid | Fruits and fruit juices | 0.02 mg | 1% |
| 3126 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, light syrup pack, solids and liquid | Fruits and fruit juices | 0.02 mg | 1% |
| 3127 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.02 mg | 1% |
| 3128 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra heavy syrup, solids and liquid | Fruits and fruit juices | 0.02 mg | 1% |
| 3129 | Peach, dried halves, sulphured, cooked, added sugar | Fruits and fruit juices | 0.02 mg | 1% |
| 3130 | Pear, dried halves, sulphured, cooked, added sugar | Fruits and fruit juices | 0.02 mg | 1% |
| 3131 | Melon, cantaloupe, raw | Fruits and fruit juices | 0.02 mg | 1% |
| 3132 | Peach, canned halves or slices, water pack, solids and liquid | Fruits and fruit juices | 0.02 mg | 1% |
| 3133 | Pineapple, canned, juice pack, solids and liquid | Fruits and fruit juices | 0.02 mg | 1% |
| 3134 | Tomato, red, ripe, canned with green chilies | Vegetables and Vegetable Products | 0.02 mg | 1% |
| 3135 | Potato, boiled without skin, flesh | Vegetables and Vegetable Products | 0.02 mg | 1% |
| 3136 | Tomato, red, ripe, raw, year round average | Vegetables and Vegetable Products | 0.02 mg | 1% |
| 3137 | Juice drink, pineapple and orange, vitamin C added, canned | Beverages | 0.02 mg | 1% |
| 3138 | Sweets, fruit butters, apple | Sweets | 0.02 mg | 1% |
| 3139 | Sweets, sugars, granulated | Sweets | 0.02 mg | 1% |
| 3140 | Sweets, sugars, icing (powdered) | Sweets | 0.02 mg | 1% |
| 3141 | Sweets, syrups, corn, high-fructose | Sweets | 0.02 mg | 1% |
| 3142 | Icing (frosting), coconut-nut, ready to eat | Sweets | 0.02 mg | 1% |
| 3143 | Grains, rice, white, long-grain, parboiled, cooked | Cereals, Grains and Pasta | 0.02 mg | 1% |
| 3144 | Sauce, sweet and sour, ready to serve | Soups, Sauces and Gravies | 0.02 mg | 1% |
| 3145 | Beans, pinto, canned, drained solids | Legumes and Legume Products | 0.02 mg | 1% |
| 3146 | Beans, pinto, canned, drained and rinsed | Legumes and Legume Products | 0.02 mg | 1% |
| 3147 | Babyfood, fruit, jarred, apple and other fruit (plum, mango, kiwi, pear, banana, apricot and/or pineapple), all stages | Babyfoods | 0.02 mg | 1% |
| 3148 | Babyfood, fruit, jarred, apricot and other fruit | Babyfoods | 0.02 mg | 1% |
| 3149 | Babyfood, vegetables and fruit, zucchini and apple | Babyfoods | 0.02 mg | 1% |
| 3150 | Grains, rice and vermicelli mix, beef flavour, prepared with margarine | Cereals, Grains and Pasta | 0.02 mg | 1% |
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