Vegetarian foods high in Riboflavin (B2) (USDA SR Legacy)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3051-3100 of 4082 foods.

# Food Category Per 100 g % DV
3051 Sweet potato, canned, syrup pack, solids and liquids Vegetables and Vegetable Products 0.05 mg 4%
3052 Babyfood, dessert, fruit pudding, pineapple, strained Baby Foods 0.05 mg 4%
3053 Salad dressing, russian dressing Fats and Oils 0.05 mg 4%
3054 Soup, vegetable soup, condensed, low sodium, prepared with equal volume water Soups, Sauces, and Gravies 0.05 mg 4%
3055 Blackberries, frozen, unsweetened Fruits and Fruit Juices 0.05 mg 4%
3056 Raspberries, frozen, red, sweetened Fruits and Fruit Juices 0.04 mg 3%
3057 Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids Fruits and Fruit Juices 0.04 mg 3%
3058 Frostings, glaze, prepared-from-recipe Sweets 0.04 mg 3%
3059 Potatoes, o'brien, frozen, unprepared Vegetables and Vegetable Products 0.04 mg 3%
3060 Babyfood, cereal, with egg yolks, junior Baby Foods 0.04 mg 3%
3061 Sauce, horseradish Soups, Sauces, and Gravies 0.04 mg 3%
3062 Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt Breakfast Cereals 0.04 mg 3%
3063 Beans, baked, canned, with beef Legumes and Legume Products 0.04 mg 3%
3064 Candies, NESTLE, BIT-O'-HONEY Candy Chews Sweets 0.04 mg 3%
3065 Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water Fruits and Fruit Juices 0.04 mg 3%
3066 Kanpyo, (dried gourd strips) Vegetables and Vegetable Products 0.04 mg 3%
3067 Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 3%
3068 Carrots, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 3%
3069 Candies, peanut brittle, prepared-from-recipe Sweets 0.04 mg 3%
3070 Prickly pears, broiled (Northern Plains Indians) American Indian/Alaska Native Foods 0.04 mg 3%
3071 Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium Fruits and Fruit Juices 0.04 mg 3%
3072 Tangerines, (mandarin oranges), canned, light syrup pack Fruits and Fruit Juices 0.04 mg 3%
3073 Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.04 mg 3%
3074 Carrots, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.04 mg 3%
3075 Babyfood, cereal, with egg yolks, strained Baby Foods 0.04 mg 3%
3076 Cherries, sweet, canned, pitted, heavy syrup, drained Fruits and Fruit Juices 0.04 mg 3%
3077 Lima beans, immature seeds, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.04 mg 3%
3078 Sesbania flower, cooked, steamed, without salt Vegetables and Vegetable Products 0.04 mg 3%
3079 Lima beans, immature seeds, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.04 mg 3%
3080 Sesbania flower, cooked, steamed, with salt Vegetables and Vegetable Products 0.04 mg 3%
3081 Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.04 mg 3%
3082 Potatoes, white, flesh and skin, baked Vegetables and Vegetable Products 0.04 mg 3%
3083 Babyfood, fruit, apple and blueberry, junior Baby Foods 0.04 mg 3%
3084 Salad dressing, thousand island dressing, reduced fat Fats and Oils 0.04 mg 3%
3085 Soup, chunky vegetable, canned, ready-to-serve Soups, Sauces, and Gravies 0.04 mg 3%
3086 Soy sauce, reduced sodium, made from hydrolyzed vegetable protein Legumes and Legume Products 0.04 mg 3%
3087 Tortilla chips, yellow, plain, salted Snacks 0.04 mg 3%
3088 Babyfood, vegetables, beets, strained Baby Foods 0.04 mg 3%
3089 Babyfood, dinner, mixed vegetable, junior Baby Foods 0.04 mg 3%
3090 Restaurant, Latino, arepa (unleavened cornmeal bread) Restaurant Foods 0.04 mg 3%
3091 Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.04 mg 3%
3092 Squash, summer, zucchini, includes skin, frozen, unprepared Vegetables and Vegetable Products 0.04 mg 3%
3093 Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 3%
3094 Pickle relish, hamburger Vegetables and Vegetable Products 0.04 mg 3%
3095 Plums, wild (Northern Plains Indians) American Indian/Alaska Native Foods 0.04 mg 3%
3096 Potatoes, mashed, home-prepared, whole milk and margarine added Vegetables and Vegetable Products 0.04 mg 3%
3097 Babyfood, juice, orange and banana Baby Foods 0.04 mg 3%
3098 Plums, canned, heavy syrup, drained Fruits and Fruit Juices 0.04 mg 3%
3099 Rutabagas, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.04 mg 3%
3100 Squash, summer, crookneck and straightneck, raw Vegetables and Vegetable Products 0.04 mg 3%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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