Vegetarian foods high in Riboflavin (B2) (Canadian (CNF))

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

Plant sources of riboflavin include fortified cereals, almonds, mushrooms, and green leafy vegetables. Vegetarian diets can meet the Daily Value through dairy and eggs; vegan diets depend heavily on fortified foods and mushrooms, which contain moderate amounts. Absorption from plant sources remains lower than from animal products.

FDA daily value: 1.3 mg

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Showing 3051–3100 of 3,407 foods

#	Food	Category	Per 100 g	% DV
3051	Persimmon, native, raw	Fruits and fruit juices	0.02 mg	2%
3052	Pineapple juice, frozen concentrate, diluted	Fruits and fruit juices	0.02 mg	2%
3053	Sapodilla, raw	Fruits and fruit juices	0.02 mg	2%
3054	Fruit salad (peach, pear, apricot, pineapple, cherry), canned, light syrup pack, solids and liquid	Fruits and fruit juices	0.02 mg	2%
3055	Grapefruit, pink, red or white, all areas, raw	Fruits and fruit juices	0.02 mg	2%
3056	Grapefruit, white, all areas, raw	Fruits and fruit juices	0.02 mg	2%
3057	Grapefruit juice, canned, no added sugar	Fruits and fruit juices	0.02 mg	2%
3058	Beans, snap (Italian, green or yellow), canned, solids and liquid	Vegetables and Vegetable Products	0.02 mg	2%
3059	Butterbur (fuki), raw	Vegetables and Vegetable Products	0.02 mg	2%
3060	Cabbage, savoy, boiled, drained	Vegetables and Vegetable Products	0.02 mg	2%
3061	Eggplant (aubergine, brinjal), boiled, drained	Vegetables and Vegetable Products	0.02 mg	2%
3062	Kohlrabi, raw	Vegetables and Vegetable Products	0.02 mg	2%
3063	Kohlrabi, boiled, drained	Vegetables and Vegetable Products	0.02 mg	2%
3064	Potato, canned, solids and liquid	Vegetables and Vegetable Products	0.02 mg	2%
3065	Radish, oriental (daikon), raw	Vegetables and Vegetable Products	0.02 mg	2%
3066	Radish, white icicle, raw	Vegetables and Vegetable Products	0.02 mg	2%
3067	Shallot, raw	Vegetables and Vegetable Products	0.02 mg	2%
3068	Leeks (bulb and lower-leaf portion), boiled, drained	Vegetables and Vegetable Products	0.02 mg	2%
3069	Potato, boiled with skin, flesh	Vegetables and Vegetable Products	0.02 mg	2%
3070	Squash, winter, butternut, raw	Vegetables and Vegetable Products	0.02 mg	2%
3071	Turnip, frozen, unprepared	Vegetables and Vegetable Products	0.02 mg	2%
3072	Nuts, coconut meat, raw	Nuts and Seeds	0.02 mg	2%
3073	Nuts, coconut meat, desiccated, sweetened, flaked, canned	Nuts and Seeds	0.02 mg	2%
3074	Nuts, coconut meat, desiccated, sweetened, shredded	Nuts and Seeds	0.02 mg	2%
3075	Coffee, instant, with sugar, French flavour, powder	Beverages	0.02 mg	2%
3076	Okara	Legumes and Legume Products	0.02 mg	2%
3077	Snacks, fruit leather, roll	Snacks	0.02 mg	2%
3078	Icing (frosting), sour cream flavour, ready to eat	Sweets	0.02 mg	2%
3079	Pasta, egg noodles, unenriched, cooked	Cereals, Grains and Pasta	0.02 mg	2%
3080	Pasta, spaghetti, unenriched, cooked	Cereals, Grains and Pasta	0.02 mg	2%
3081	Pasta, egg noodles, unenriched, cooked, salted	Cereals, Grains and Pasta	0.02 mg	2%
3082	Pasta, spaghetti, unenriched, cooked, salted	Cereals, Grains and Pasta	0.02 mg	2%
3083	Pasta, macaroni (elbow), unenriched, cooked	Cereals, Grains and Pasta	0.02 mg	2%
3084	Fast foods, side dish, coleslaw	Fast Foods	0.02 mg	2%
3085	Tofu, silken, light, firm	Legumes and Legume Products	0.02 mg	2%
3086	Tofu, silken, light, extra firm	Legumes and Legume Products	0.02 mg	2%
3087	Cereal, hot, oats, instant: Cookies and Cream, prepared, Quaker	Breakfast cereals	0.02 mg	2%
3088	Peach, canned, heavy syrup, drained	Fruits and fruit juices	0.02 mg	2%
3089	Onion, sweet, raw	Vegetables and Vegetable Products	0.02 mg	2%
3090	Pickles, chowchow, with cauliflower onion mustard, sweet	Vegetables and Vegetable Products	0.02 mg	2%
3091	Salad dressing, coleslaw	Fats and Oils	0.02 mg	2%
3092	Salad dressing, mayonnaise and mayonnaise-type, low calorie	Fats and Oils	0.02 mg	2%
3093	Sauerkraut, canned, low sodium	Vegetables and Vegetable Products	0.02 mg	2%
3094	Yogourt, tofu	Legumes and Legume Products	0.02 mg	2%
3095	Sweets, jellies, reduced sugar or no sugar, home preserved	Sweets	0.02 mg	2%
3096	Cereal, hot, oats, Quick: Robin Hood, prepared, Robin Hood	Breakfast cereals	0.02 mg	2%
3097	Sweets, sugars, fructose, liquid	Sweets	0.02 mg	2%
3098	Snacks, multigrain chips, plain	Snacks	0.02 mg	2%
3099	Soup, butternut squash, ready-to-serve	Soups, Sauces and Gravies	0.02 mg	2%
3100	Cabbage, savoy, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	2%

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Vegetarian foods high in Riboflavin (B2) (Canadian (CNF))

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