Vegetarian foods high in Riboflavin (B2) (USDA SR Legacy)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3001-3050 of 4082 foods.

# Food Category Per 100 g % DV
3001 Chocolate, dark, 60-69% cacao solids Sweets 0.05 mg 4%
3002 Soup, bean with frankfurters, canned, condensed Soups, Sauces, and Gravies 0.05 mg 4%
3003 Soup, minestrone, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 0.05 mg 4%
3004 Salad dressing, thousand island dressing, fat-free Fats and Oils 0.05 mg 4%
3005 Beans, baked, home prepared Legumes and Legume Products 0.05 mg 4%
3006 Cake, yellow, unenriched, dry mix Baked Products 0.05 mg 4%
3007 Babyfood, vegetables, squash, strained Baby Foods 0.05 mg 4%
3008 Babyfood, vegetables, squash, junior Baby Foods 0.05 mg 4%
3009 Tofu, extra firm, prepared with nigari Legumes and Legume Products 0.05 mg 4%
3010 Malt beverage, includes non-alcoholic beer Beverages 0.05 mg 4%
3011 DENNY'S, french fries Restaurant Foods 0.05 mg 4%
3012 Potatoes, french fried, all types, salt added in processing, frozen, unprepared Vegetables and Vegetable Products 0.05 mg 4%
3013 Squash, summer, crookneck and straightneck, frozen, unprepared Vegetables and Vegetable Products 0.05 mg 4%
3014 Rice, white, medium-grain, raw, enriched Cereal Grains and Pasta 0.05 mg 4%
3015 Rice, white, short-grain, enriched, uncooked Cereal Grains and Pasta 0.05 mg 4%
3016 Rice, white, short-grain, raw, unenriched Cereal Grains and Pasta 0.05 mg 4%
3017 DENNY'S, hash browns Restaurant Foods 0.05 mg 4%
3018 Rice, white, medium-grain, raw, unenriched Cereal Grains and Pasta 0.05 mg 4%
3019 Restaurant, family style, hash browns Restaurant Foods 0.05 mg 4%
3020 Cassava, raw Vegetables and Vegetable Products 0.05 mg 4%
3021 Peppers, sweet, green, sauteed Vegetables and Vegetable Products 0.05 mg 4%
3022 Potatoes, Russet, flesh and skin, baked Vegetables and Vegetable Products 0.05 mg 4%
3023 Vegetables, mixed, canned, drained solids Vegetables and Vegetable Products 0.05 mg 4%
3024 Potatoes, baked, flesh and skin, without salt Vegetables and Vegetable Products 0.05 mg 4%
3025 Potatoes, baked, flesh and skin, with salt Vegetables and Vegetable Products 0.05 mg 4%
3026 Beets, pickled, canned, solids and liquids Vegetables and Vegetable Products 0.05 mg 4%
3027 Potatoes, french fried, all types, salt not added in processing, frozen, as purchased Vegetables and Vegetable Products 0.05 mg 4%
3028 Babyfood, vegetables, corn, creamed, junior Baby Foods 0.05 mg 4%
3029 Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.05 mg 4%
3030 Squash, winter, hubbard, baked, without salt Vegetables and Vegetable Products 0.05 mg 4%
3031 Sweet potato, cooked, boiled, without skin Vegetables and Vegetable Products 0.05 mg 4%
3032 Syrups, table blends, corn, refiner, and sugar Sweets 0.05 mg 4%
3033 Celery, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4%
3034 Tomatoes, yellow, raw Vegetables and Vegetable Products 0.05 mg 4%
3035 Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4%
3036 Squash, winter, hubbard, baked, with salt Vegetables and Vegetable Products 0.05 mg 4%
3037 Sweet potato, cooked, boiled, without skin, with salt Vegetables and Vegetable Products 0.05 mg 4%
3038 Babyfood, vegetables, corn, creamed, strained Baby Foods 0.05 mg 4%
3039 Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E Beverages 0.05 mg 4%
3040 Sauce, cocktail, ready-to-serve Soups, Sauces, and Gravies 0.05 mg 4%
3041 Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars Baby Foods 0.05 mg 4%
3042 Beans, baked, canned, with pork and tomato sauce Legumes and Legume Products 0.05 mg 4%
3043 Beverages, Fruit punch drink, frozen concentrate Beverages 0.05 mg 4%
3044 Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil Snacks 0.05 mg 4%
3045 Beans, white, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.05 mg 4%
3046 Cowpeas, catjang, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.05 mg 4%
3047 Beans, white, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.05 mg 4%
3048 Cowpeas, catjang, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.05 mg 4%
3049 Beans, snap, green, canned, no salt added, drained solids Vegetables and Vegetable Products 0.05 mg 4%
3050 Beans, snap, green, canned, regular pack, drained solids Vegetables and Vegetable Products 0.05 mg 4%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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