Vegetarian foods high in Riboflavin (B2) (Canadian (CNF))

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

Plant sources of riboflavin include fortified cereals, almonds, mushrooms, and green leafy vegetables. Vegetarian diets can meet the Daily Value through dairy and eggs; vegan diets depend heavily on fortified foods and mushrooms, which contain moderate amounts. Absorption from plant sources remains lower than from animal products.

FDA daily value: 1.3 mg

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Showing 3001–3050 of 3,407 foods

#	Food	Category	Per 100 g	% DV
3001	Potato, flesh, baked	Vegetables and Vegetable Products	0.02 mg	2%
3002	Potato, boiled, flesh and skin	Vegetables and Vegetable Products	0.02 mg	2%
3003	Lemonade, white, frozen concentrate, water added	Beverages	0.02 mg	2%
3004	Cracker, whole-wheat	Baked Products	0.02 mg	2%
3005	Dessert, rennin, vanilla, dry mix, unprepared	Sweets	0.02 mg	2%
3006	Grains, rice flour, white	Cereals, Grains and Pasta	0.02 mg	2%
3007	Cereal, hot, oats, instant: Wild Berry Medley, prepared, Quaker	Breakfast cereals	0.02 mg	2%
3008	Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup, drained	Fruits and fruit juices	0.02 mg	2%
3009	Pineapple, canned, juice pack, drained	Fruits and fruit juices	0.02 mg	2%
3010	Dessert, pudding, all flavours except chocolate, dry mix, instant, low calorie, unprepared	Sweets	0.02 mg	2%
3011	Orange juice, chilled, includes from concentrate, fortified with added calcium and vitamin D	Fruits and fruit juices	0.02 mg	2%
3012	Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, prepared, Quaker	Breakfast cereals	0.02 mg	2%
3013	Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, prepared, Quaker	Breakfast cereals	0.02 mg	2%
3014	Cereal, hot, oats, instant: Weight Control, Cinnamon, prepared, Quaker	Breakfast cereals	0.02 mg	2%
3015	Salad dressing, honey mustard, fat free	Fats and Oils	0.02 mg	2%
3016	Soup, cream, celery, canned, condensed, reduced fat, water added	Soups, Sauces and Gravies	0.02 mg	2%
3017	Babyfood, vegetables, jarred, squash, all stages	Babyfoods	0.02 mg	2%
3018	Grains, amaranth, cooked	Cereals, Grains and Pasta	0.02 mg	2%
3019	Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, prepared, Quaker	Breakfast cereals	0.02 mg	2%
3020	Soup, broccoli cheese, canned, condensed, water added	Soups, Sauces and Gravies	0.02 mg	2%
3021	Babyfood, fruit, jarred, pear, all stages	Babyfoods	0.02 mg	2%
3022	Babyfood, vegetables, jarred, sweet potato, all stages	Babyfoods	0.02 mg	2%
3023	Sandwich spread, with chopped pickle, regular, unspecified oil	Fats and Oils	0.02 mg	2%
3024	Salad dressing, french, homemade, unspecified oil	Fats and Oils	0.02 mg	2%
3025	Soup, onion, canned, condensed	Soups, Sauces and Gravies	0.02 mg	2%
3026	Soup, tomato rice, canned, condensed, water added	Soups, Sauces and Gravies	0.02 mg	2%
3027	Soup, cream, asparagus, dehydrated, water added	Soups, Sauces and Gravies	0.02 mg	2%
3028	Soup, cream, celery, dehydrated, water added	Soups, Sauces and Gravies	0.02 mg	2%
3029	Soup, minestrone, dehydrated, water added	Soups, Sauces and Gravies	0.02 mg	2%
3030	Cereal, hot, oats, instant: peaches 'n cream, prepared, Quaker	Breakfast cereals	0.02 mg	2%
3031	Apricot, canned halves with skin, extra light syrup, solids and liquid	Fruits and fruit juices	0.02 mg	2%
3032	Apricot, canned halves with skin, light syrup pack, solids and liquid	Fruits and fruit juices	0.02 mg	2%
3033	Crabapple, raw	Fruits and fruit juices	0.02 mg	2%
3034	Cranberry, raw	Fruits and fruit juices	0.02 mg	2%
3035	Cranberry orange relish, canned	Fruits and fruit juices	0.02 mg	2%
3036	Fruit salad (peach, pear, apricot, pineapple, cherry), canned, extra heavy syrup pack, solids and liquid	Fruits and fruit juices	0.02 mg	2%
3037	Grapefruit, pink or red, california or arizona, raw	Fruits and fruit juices	0.02 mg	2%
3038	Grapefruit, pink or red, florida, raw	Fruits and fruit juices	0.02 mg	2%
3039	Grapefruit, white, california, raw	Fruits and fruit juices	0.02 mg	2%
3040	Grapefruit, white, florida, raw	Fruits and fruit juices	0.02 mg	2%
3041	Grapefruit, canned, light syrup pack, solids and liquid	Fruits and fruit juices	0.02 mg	2%
3042	Grapefruit juice, white, raw	Fruits and fruit juices	0.02 mg	2%
3043	Lemon, raw, without peel	Fruits and fruit juices	0.02 mg	2%
3044	Lime, raw	Fruits and fruit juices	0.02 mg	2%
3045	Tangerine (mandarin) juice, raw	Fruits and fruit juices	0.02 mg	2%
3046	Tangerine (mandarin) juice, canned, sugar added	Fruits and fruit juices	0.02 mg	2%
3047	Peach, canned halves or slices, extra light syrup pack, solids and liquid	Fruits and fruit juices	0.02 mg	2%
3048	Pear, canned, halves, extra light syrup pack, solids and liquid	Fruits and fruit juices	0.02 mg	2%
3049	Pear, dried halves, sulphured, cooked, no added sugar	Fruits and fruit juices	0.02 mg	2%
3050	Persimmon, japanese, raw	Fruits and fruit juices	0.02 mg	2%

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Vegetarian foods high in Riboflavin (B2) (Canadian (CNF))

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