Vegetarian foods high in Riboflavin (B2) (USDA SR Legacy)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2951-3000 of 4082 foods.

# Food Category Per 100 g % DV
2951 Tofu, fried Legumes and Legume Products 0.05 mg 4%
2952 Figs, raw Fruits and Fruit Juices 0.05 mg 4%
2953 Broadbeans (fava beans), mature seeds, canned Legumes and Legume Products 0.05 mg 4%
2954 Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork Legumes and Legume Products 0.05 mg 4%
2955 Currants, european black, raw Fruits and Fruit Juices 0.05 mg 4%
2956 Currants, red and white, raw Fruits and Fruit Juices 0.05 mg 4%
2957 Dip, TOSTITOS, salsa con queso, medium Soups, Sauces, and Gravies 0.05 mg 4%
2958 Beverages, chocolate syrup Beverages 0.05 mg 4%
2959 Tofu, fried, prepared with calcium sulfate Legumes and Legume Products 0.05 mg 4%
2960 Sauce, barbecue, KRAFT, original Soups, Sauces, and Gravies 0.05 mg 4%
2961 Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS Breakfast Cereals 0.05 mg 4%
2962 Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS Breakfast Cereals 0.05 mg 4%
2963 Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil Vegetables and Vegetable Products 0.05 mg 4%
2964 Babyfood, apple yogurt dessert, strained Baby Foods 0.05 mg 4%
2965 Babyfood, mixed fruit yogurt, strained Baby Foods 0.05 mg 4%
2966 Soursop, raw Fruits and Fruit Juices 0.05 mg 4%
2967 Babyfood, dessert, peach yogurt Baby Foods 0.05 mg 4%
2968 Fruit juice smoothie, ODWALLA, strawberry banana Fruits and Fruit Juices 0.05 mg 4%
2969 Taro shoots, raw Vegetables and Vegetable Products 0.05 mg 4%
2970 Bamboo shoots, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4%
2971 Snacks, corn cakes Snacks 0.05 mg 4%
2972 Cornmeal, degermed, unenriched, yellow Cereal Grains and Pasta 0.05 mg 4%
2973 Piki bread, made from blue cornmeal (Hopi) American Indian/Alaska Native Foods 0.05 mg 4%
2974 Babyfood, juice, orange-carrot Baby Foods 0.05 mg 4%
2975 Salad dressing, green goddess, regular Fats and Oils 0.05 mg 4%
2976 Bamboo shoots, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.05 mg 4%
2977 Corn, yellow, whole kernel, frozen, microwaved Vegetables and Vegetable Products 0.05 mg 4%
2978 Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added Vegetables and Vegetable Products 0.05 mg 4%
2979 Snacks, potato chips, fat-free, made with olestra Snacks 0.05 mg 4%
2980 Rice, white, long-grain, parboiled, enriched, dry Cereal Grains and Pasta 0.05 mg 4%
2981 Rice, white, long-grain, parboiled, unenriched, dry Cereal Grains and Pasta 0.05 mg 4%
2982 Caribou, eye, raw (Alaska Native) American Indian/Alaska Native Foods 0.05 mg 4%
2983 Babyfood, vegetable and brown rice, strained Baby Foods 0.05 mg 4%
2984 Oranges, raw, with peel Fruits and Fruit Juices 0.05 mg 4%
2985 Cabbage, chinese (pe-tsai), raw Vegetables and Vegetable Products 0.05 mg 4%
2986 Peppers, hot chili, red, canned, excluding seeds, solids and liquids Vegetables and Vegetable Products 0.05 mg 4%
2987 Chocolate, dark, 45- 59% cacao solids Sweets 0.05 mg 4%
2988 Parsnips, raw Vegetables and Vegetable Products 0.05 mg 4%
2989 Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids Vegetables and Vegetable Products 0.05 mg 4%
2990 Potatoes, red, flesh and skin, baked Vegetables and Vegetable Products 0.05 mg 4%
2991 Beets, harvard, canned, solids and liquids Vegetables and Vegetable Products 0.05 mg 4%
2992 Snacks, corn cakes, very low sodium Snacks 0.05 mg 4%
2993 Babyfood, cereal, with eggs, strained Baby Foods 0.05 mg 4%
2994 Cereals, oats, instant, fortified, plain, dry Breakfast Cereals 0.05 mg 4%
2995 Cereals, whole wheat hot natural cereal, cooked with water, without salt Breakfast Cereals 0.05 mg 4%
2996 Cereals, whole wheat hot natural cereal, cooked with water, with salt Breakfast Cereals 0.05 mg 4%
2997 Cornmeal, degermed, unenriched, white Cereal Grains and Pasta 0.05 mg 4%
2998 Rice, white, long-grain, regular, raw, enriched Cereal Grains and Pasta 0.05 mg 4%
2999 Beans, snap, canned, all styles, seasoned, solids and liquids Vegetables and Vegetable Products 0.05 mg 4%
3000 Rice, white, long-grain, regular, raw, unenriched Cereal Grains and Pasta 0.05 mg 4%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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