Vegetarian foods high in Riboflavin (B2) (Canadian (CNF))

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

Plant sources of riboflavin include fortified cereals, almonds, mushrooms, and green leafy vegetables. Vegetarian diets can meet the Daily Value through dairy and eggs; vegan diets depend heavily on fortified foods and mushrooms, which contain moderate amounts. Absorption from plant sources remains lower than from animal products.

FDA daily value: 1.3 mg

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Showing 2951–3000 of 3,407 foods

#	Food	Category	Per 100 g	% DV
2951	Onion, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	2%
2952	Alcohol, table wine, all (11.5% alcohol by volume)	Beverages	0.02 mg	2%
2953	Carbonated drinks, cola with aspartame	Beverages	0.02 mg	2%
2954	Drink, fruit punch, vitamin C added, ready-to-drink	Beverages	0.02 mg	2%
2955	Drink, fruit punch flavour, powder	Beverages	0.02 mg	2%
2956	Moth beans, boiled	Legumes and Legume Products	0.02 mg	2%
2957	Moth beans, boiled, salted	Legumes and Legume Products	0.02 mg	2%
2958	Icing (frosting), vanilla (white), creamy, dry mix, prepared with butter	Sweets	0.02 mg	2%
2959	Dessert, pudding, lemon, dry mix, regular, prepared	Sweets	0.02 mg	2%
2960	Candies, Skittles	Sweets	0.02 mg	2%
2961	Pasta, corn, cooked	Cereals, Grains and Pasta	0.02 mg	2%
2962	Carbonated drinks, cola with aspartame, decaffeinated	Beverages	0.02 mg	2%
2963	Salad dressing, honey mustard, regular	Fats and Oils	0.02 mg	2%
2964	Pear, bosc, raw	Fruits and fruit juices	0.02 mg	2%
2965	Soup, tomato noodle, ready-to-serve	Soups, Sauces and Gravies	0.02 mg	2%
2966	Soup, tomato, canned, condensed, reduced sodium, water added	Soups, Sauces and Gravies	0.02 mg	2%
2967	Babyfood, dinner, jarred, pasta with vegetables	Babyfoods	0.02 mg	2%
2968	Cracker, whole-wheat, reduced fat	Baked Products	0.02 mg	2%
2969	Pear, green anjou, raw	Fruits and fruit juices	0.02 mg	2%
2970	Soup (sauce), stock, cream, ready-to-serve	Soups, Sauces and Gravies	0.02 mg	2%
2971	Cereal, hot, oats, instant: cinnamon and spice, prepared, Quaker	Breakfast cereals	0.02 mg	2%
2972	Apricot, canned halves with skin, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.02 mg	2%
2973	Apricot, canned whole no skin, extra heavy syrup, solids and liquid	Fruits and fruit juices	0.02 mg	2%
2974	Grape, thompson seedless, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.02 mg	2%
2975	Melon balls, frozen (cantaloupe and honeydew)	Fruits and fruit juices	0.02 mg	2%
2976	Pear, canned halves, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.02 mg	2%
2977	Pear, canned halves, extra heavy syrup pack, solids and liquid	Fruits and fruit juices	0.02 mg	2%
2978	Applesauce, canned, sweetened	Fruits and fruit juices	0.02 mg	2%
2979	Grapefruit juice, frozen concentrate, diluted	Fruits and fruit juices	0.02 mg	2%
2980	Strawberry, raw	Fruits and fruit juices	0.02 mg	2%
2981	Gourd, white flowered (calabash gourd), raw	Vegetables and Vegetable Products	0.02 mg	2%
2982	Gourd, white flowered (calabash gourd), boiled, drained	Vegetables and Vegetable Products	0.02 mg	2%
2983	Sauerkraut, canned, solids and liquid	Vegetables and Vegetable Products	0.02 mg	2%
2984	Seaweed, agar, raw	Vegetables and Vegetable Products	0.02 mg	2%
2985	Squash, winter, spaghetti, baked or boiled, drained	Vegetables and Vegetable Products	0.02 mg	2%
2986	Tomato, red, ripe, boiled	Vegetables and Vegetable Products	0.02 mg	2%
2987	Tomato, red, ripe, boiled, with salt	Vegetables and Vegetable Products	0.02 mg	2%
2988	Sweets, jams and preserves, apricot	Sweets	0.02 mg	2%
2989	Rambutan, canned, syrup pack	Fruits and fruit juices	0.02 mg	2%
2990	Cereal, hot, oats, instant: Dinosaur Eggs, prepared, Quaker	Breakfast cereals	0.02 mg	2%
2991	Sauce, cranberry, canned, sweetened	Fruits and fruit juices	0.02 mg	2%
2992	Fruit salad (peach, pear, apricot, pineapple, cherry), canned, water pack, solids and liquid	Fruits and fruit juices	0.02 mg	2%
2993	Fruit salad (peach, pear, apricot, pineapple, cherry), canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.02 mg	2%
2994	Grapefruit, canned, waterpack, solids and liquid	Fruits and fruit juices	0.02 mg	2%
2995	Peach, canned halves or slices, extra heavy syrup pack, solids and liquid	Fruits and fruit juices	0.02 mg	2%
2996	Peach, dried halves, sulphured, cooked, no added sugar	Fruits and fruit juices	0.02 mg	2%
2997	Pineapple juice, canned, added vitamin C	Fruits and fruit juices	0.02 mg	2%
2998	Watermelon, raw	Fruits and fruit juices	0.02 mg	2%
2999	Orange juice, canned	Fruits and fruit juices	0.02 mg	2%
3000	Mushroom, canned, drained solids	Vegetables and Vegetable Products	0.02 mg	2%

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Vegetarian foods high in Riboflavin (B2) (Canadian (CNF))

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