Vegetarian foods high in Riboflavin (B2) (USDA SR Legacy)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 251-300 of 4082 foods.

# Food Category Per 100 g % DV
251 Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated Soups, Sauces, and Gravies 0.72 mg 55%
252 Infant formula, MEAD JOHNSON, ENFAMIL, AR, powder, with ARA and DHA Baby Foods 0.71 mg 55%
253 Nuts, almonds, blanched Nut and Seed Products 0.71 mg 55%
254 Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder Baby Foods 0.71 mg 55%
255 Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, with ARA and DHA powder not reconstituted Baby Foods 0.71 mg 55%
256 Infant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted Baby Foods 0.71 mg 55%
257 Infant formula, MEAD JOHNSON, Enfamil Reguline Powder, with ARA and DHA, not reconstituted Baby Foods 0.71 mg 55%
258 Beverages, MONSTER energy drink, low carb Beverages 0.71 mg 54%
259 Waffles, plain, frozen, ready -to-heat, toasted Baked Products 0.70 mg 54%
260 Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler transitions, with ARA and DHA, powder Baby Foods 0.70 mg 54%
261 Sandwich spread, meatless Legumes and Legume Products 0.70 mg 54%
262 Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch Breakfast Cereals 0.70 mg 54%
263 Toddler formula, MEAD JOHNSON, ENFAGROW, Toddler Transitions, with ARA and DHA, powder Baby Foods 0.70 mg 54%
264 Cereals ready-to-eat, POST Raisin Bran Cereal Breakfast Cereals 0.70 mg 54%
265 Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted Baby Foods 0.70 mg 54%
266 Cereals ready-to-eat, POST, Honey Nut Shredded Wheat Breakfast Cereals 0.70 mg 54%
267 Cereals, QUAKER, corn grits, instant, plain, dry Breakfast Cereals 0.70 mg 54%
268 Milk and cereal bar Snacks 0.70 mg 54%
269 Waffle, buttermilk, frozen, ready-to-heat, microwaved Baked Products 0.69 mg 53%
270 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ Breakfast Cereals 0.69 mg 53%
271 Cereals, QUAKER, Instant Grits, Butter flavor, dry Breakfast Cereals 0.69 mg 53%
272 Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry Breakfast Cereals 0.69 mg 53%
273 Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder Baby Foods 0.69 mg 53%
274 Crackers, standard snack-type, sandwich, with cheese filling Baked Products 0.68 mg 53%
275 Beverages, orange-flavor drink, breakfast type, powder Beverages 0.68 mg 52%
276 Radishes, oriental, dried Vegetables and Vegetable Products 0.68 mg 52%
277 Spices, chervil, dried Spices and Herbs 0.68 mg 52%
278 Sauce, cheese sauce mix, dry Soups, Sauces, and Gravies 0.68 mg 52%
279 Cheese, goat, semisoft type Dairy and Egg Products 0.68 mg 52%
280 Rice mix, cheese flavor, dry mix, unprepared Meals, Entrees, and Side Dishes 0.67 mg 52%
281 Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry Breakfast Cereals 0.67 mg 52%
282 Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry Breakfast Cereals 0.67 mg 52%
283 Waffles, buttermilk, frozen, ready-to-heat Baked Products 0.67 mg 51%
284 Drumstick leaves, raw Vegetables and Vegetable Products 0.66 mg 51%
285 Shake, fast food, vanilla Beverages 0.66 mg 51%
286 Waffle, plain, frozen, ready-to-heat, microwave Baked Products 0.66 mg 50%
287 Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan Beverages 0.65 mg 50%
288 Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, Beverages 0.65 mg 50%
289 KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product Dairy and Egg Products 0.65 mg 50%
290 Waffle, buttermilk, frozen, ready-to-heat, toasted Baked Products 0.65 mg 50%
291 Agave, dried (Southwest) American Indian/Alaska Native Foods 0.64 mg 50%
292 Macaroni or noodles with cheese, microwaveable, unprepared Meals, Entrees, and Side Dishes 0.63 mg 48%
293 Macaroni and cheese dinner with dry sauce mix, boxed, uncooked Meals, Entrees, and Side Dishes 0.63 mg 48%
294 Snacks, pretzels, hard, plain, made with enriched flour, unsalted Snacks 0.62 mg 48%
295 Waffles, plain, frozen, ready-to-heat Baked Products 0.62 mg 48%
296 Reddi Wip Fat Free Whipped Topping Dairy and Egg Products 0.62 mg 48%
297 Crackers, matzo, egg Baked Products 0.62 mg 48%
298 Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar Breakfast Cereals 0.62 mg 47%
299 Snacks, NUTRI-GRAIN FRUIT AND NUT BAR Snacks 0.62 mg 47%
300 Cheese puffs and twists, corn based, baked, low fat Snacks 0.61 mg 47%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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