Vegetarian foods high in Riboflavin (B2) (Canadian (CNF))

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 251-300 of 3407 foods.

# Food Category Per 100 g % DV
251 Candies, bars, Hershey's Milk Chocolate with almonds Sweets 0.43 mg 33%
252 Cheese, cheddar Dairy and Egg Products 0.43 mg 33%
253 Egg, chicken, white, fresh or frozen, raw Dairy and Egg Products 0.43 mg 33%
254 Pasta mix, classic cheeseburger macaroni, unprepared Mixed Dishes 0.43 mg 33%
255 Bread, egg, (challah), toasted Baked Products 0.43 mg 33%
256 Gravy, unspecified, dehydrated Soups, Sauces and Gravies 0.43 mg 33%
257 Mushroom, white, microwaved Vegetables and Vegetable Products 0.43 mg 33%
258 Soup, bouillon cubes and granules, low sodium, dry Soups, Sauces and Gravies 0.43 mg 33%
259 Cheese, cheddar, imitation Dairy and Egg Products 0.43 mg 33%
260 Cereal, ready to eat, Harvest Crunch: Raisins and almonds, Quaker Breakfast cereals 0.43 mg 33%
261 Egg, chicken, whole, cooked, scrambled or omelet Dairy and Egg Products 0.43 mg 33%
262 Juice drink, orange Beverages 0.43 mg 33%
263 Energy drink, various flavours Beverages 0.43 mg 33%
264 Cookie, ladyfinger (without lemon juice or peel) Baked Products 0.43 mg 33%
265 Cracker, cheese, reduced sodium Baked Products 0.43 mg 33%
266 Spices, rosemary, dried Spices and Herbs 0.43 mg 33%
267 Cookie, ladyfinger (with lemon juice and rind) Baked Products 0.43 mg 33%
268 Cracker, wheat, sandwich, with cheese filling Baked Products 0.43 mg 33%
269 Bread, French or Vienna (also sourdough) Baked Products 0.43 mg 33%
270 Grains, buckwheat Cereals, Grains and Pasta 0.42 mg 33%
271 Seeds, sisymbrium sp. seeds, whole, dried Nuts and Seeds 0.42 mg 33%
272 Croutons, seasoned Baked Products 0.42 mg 32%
273 Pasta, Chinese noodles, chow mein Cereals, Grains and Pasta 0.42 mg 32%
274 Egg, chicken, whole, cooked, poached Dairy and Egg Products 0.42 mg 32%
275 Spices, bay leaf Spices and Herbs 0.42 mg 32%
276 Seeds, cottonseed meal, partially defatted Nuts and Seeds 0.42 mg 32%
277 Grains, wheat flour, white, bread flour Cereals, Grains and Pasta 0.42 mg 32%
278 Cracker, milk Baked Products 0.42 mg 32%
279 Cheese, processed product, mozzarella, fat free, slices Dairy and Egg Products 0.42 mg 32%
280 Carrot, dehydrated Vegetables and Vegetable Products 0.42 mg 32%
281 Milk, condensed, sweetened, canned Dairy and Egg Products 0.42 mg 32%
282 Seeds, safflower seed kernels, dried Nuts and Seeds 0.41 mg 32%
283 Candies, bars, Alpine White bar with almonds Sweets 0.41 mg 32%
284 Nuts, almond paste, sweetened Nuts and Seeds 0.41 mg 32%
285 Seeds, safflower seed meal, partially defatted Nuts and Seeds 0.41 mg 32%
286 Dessert, egg custard, dry mix, unprepared Sweets 0.41 mg 32%
287 Egg, chicken, white, fresh or frozen, cooked Dairy and Egg Products 0.41 mg 32%
288 Blueberry, wild, raw Fruits and fruit juices 0.41 mg 32%
289 Soup, pea, green or split, dehydrated Soups, Sauces and Gravies 0.41 mg 31%
290 Roll, dinner, plain, homemade, with 2% milk Baked Products 0.41 mg 31%
291 Ice cream cone, sugar, rolled-type Baked Products 0.41 mg 31%
292 Dulce de leche (caramelized milk) Sweets 0.41 mg 31%
293 Egg, duck, whole, fresh, raw Dairy and Egg Products 0.40 mg 31%
294 Bread stuffing, dry mix, unprepared Baked Products 0.40 mg 31%
295 Mushroom, portabella (portobello), grilled Vegetables and Vegetable Products 0.40 mg 31%
296 Bread crumbs, dry, grated, plain Baked Products 0.40 mg 31%
297 Mushroom, white, raw Vegetables and Vegetable Products 0.40 mg 31%
298 Meatless, sausage Legumes and Legume Products 0.40 mg 31%
299 Grains, wheat flour, white, all purpose, unbleached Cereals, Grains and Pasta 0.40 mg 31%
300 Cheese, processed food, swiss, loaf Dairy and Egg Products 0.40 mg 31%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free