Vegetarian foods high in Riboflavin (B2) (USDA SR Legacy)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2901-2950 of 4082 foods.

# Food Category Per 100 g % DV
2901 Soybeans, mature seeds, sprouted, cooked, steamed, with salt Vegetables and Vegetable Products 0.05 mg 4%
2902 Peas, green (includes baby and lesuer types), canned, drained solids, unprepared Vegetables and Vegetable Products 0.05 mg 4%
2903 Taro, shoots, cooked, with salt Vegetables and Vegetable Products 0.05 mg 4%
2904 Cauliflower, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.05 mg 4%
2905 Peas and carrots, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.05 mg 4%
2906 Mustard greens, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4%
2907 Peas and carrots, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.05 mg 4%
2908 WENDY'S, french fries Fast Foods 0.05 mg 4%
2909 Salad dressing, french dressing, commercial, regular, without salt Fats and Oils 0.05 mg 4%
2910 Avocados, raw, Florida Fruits and Fruit Juices 0.05 mg 4%
2911 BURGER KING, Hash Brown Rounds Fast Foods 0.05 mg 4%
2912 Lupins, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.05 mg 4%
2913 Sauce, pizza, canned, ready-to-serve Soups, Sauces, and Gravies 0.05 mg 4%
2914 Gooseberries, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.05 mg 4%
2915 Salad dressing, italian dressing, fat-free Fats and Oils 0.05 mg 4%
2916 Lupins, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.05 mg 4%
2917 Blueberries, canned, heavy syrup, solids and liquids Fruits and Fruit Juices 0.05 mg 4%
2918 Taco shells, baked, without added salt Baked Products 0.05 mg 4%
2919 Ice cream sandwich, made with light ice cream, vanilla Dairy and Egg Products 0.05 mg 4%
2920 Ice cream sandwich, vanilla, light, no sugar added Dairy and Egg Products 0.05 mg 4%
2921 Hummus, home prepared Legumes and Legume Products 0.05 mg 4%
2922 Tofu, raw, regular, prepared with calcium sulfate Legumes and Legume Products 0.05 mg 4%
2923 Blueberries, frozen, sweetened Fruits and Fruit Juices 0.05 mg 4%
2924 Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) Baked Products 0.05 mg 4%
2925 Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) Baked Products 0.05 mg 4%
2926 Pie crust, refrigerated, regular, unbaked Baked Products 0.05 mg 4%
2927 Cauliflower, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4%
2928 Seeds, pumpkin and squash seeds, whole, roasted, with salt added Nut and Seed Products 0.05 mg 4%
2929 CRACKER BARREL, coleslaw Restaurant Foods 0.05 mg 4%
2930 Seeds, pumpkin and squash seeds, whole, roasted, without salt Nut and Seed Products 0.05 mg 4%
2931 Cauliflower, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.05 mg 4%
2932 Tomatoes, crushed, canned Vegetables and Vegetable Products 0.05 mg 4%
2933 Salad dressing, french dressing, reduced fat, without salt Fats and Oils 0.05 mg 4%
2934 Salad dressing, french dressing, reduced fat Fats and Oils 0.05 mg 4%
2935 Soup, pea, green, canned, condensed Soups, Sauces, and Gravies 0.05 mg 4%
2936 Beverages, Chocolate-flavored drink, whey and milk based Beverages 0.05 mg 4%
2937 Strawberries, frozen, sweetened, sliced Fruits and Fruit Juices 0.05 mg 4%
2938 Potato flour Vegetables and Vegetable Products 0.05 mg 4%
2939 Beans, snap, green, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.05 mg 4%
2940 Beans, snap, yellow, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.05 mg 4%
2941 Beans, snap, yellow, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.05 mg 4%
2942 Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.05 mg 4%
2943 Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.05 mg 4%
2944 Parsnips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.05 mg 4%
2945 Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) Sweets 0.05 mg 4%
2946 Parsnips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4%
2947 Beans, kidney, all types, mature seeds, canned Legumes and Legume Products 0.05 mg 4%
2948 Parmesan cheese topping, fat free Dairy and Egg Products 0.05 mg 4%
2949 Babyfood, dinner, pasta with vegetables Baby Foods 0.05 mg 4%
2950 Babyfood, plums, bananas and rice, strained Baby Foods 0.05 mg 4%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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