Vegetarian foods high in Riboflavin (B2) (USDA SR Legacy)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2851-2900 of 4082 foods.

# Food Category Per 100 g % DV
2851 Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 4%
2852 Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.06 mg 4%
2853 Corn, sweet, yellow, raw Vegetables and Vegetable Products 0.06 mg 4%
2854 Tomatoes, red, ripe, canned, packed in tomato juice Vegetables and Vegetable Products 0.06 mg 4%
2855 Okra, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 4%
2856 Tomatoes, red, ripe, canned, packed in tomato juice, no salt added Vegetables and Vegetable Products 0.06 mg 4%
2857 Carrot juice, canned Vegetables and Vegetable Products 0.06 mg 4%
2858 Seeds, breadnut tree seeds, raw Nut and Seed Products 0.06 mg 4%
2859 Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.06 mg 4%
2860 Soup, tomato bisque, canned, condensed Soups, Sauces, and Gravies 0.06 mg 4%
2861 Beans, navy, mature seeds, canned Legumes and Legume Products 0.06 mg 4%
2862 Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.06 mg 4%
2863 Lima beans, large, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.06 mg 4%
2864 Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.06 mg 4%
2865 Sauce, enchilada, red, mild, ready to serve Soups, Sauces, and Gravies 0.06 mg 4%
2866 Lima beans, large, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.06 mg 4%
2867 Soup, cheese, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.06 mg 4%
2868 Jackfruit, raw Fruits and Fruit Juices 0.06 mg 4%
2869 Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.06 mg 4%
2870 Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid Fruits and Fruit Juices 0.05 mg 4%
2871 Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid Fruits and Fruit Juices 0.05 mg 4%
2872 Pumpkin, canned, without salt Vegetables and Vegetable Products 0.05 mg 4%
2873 Mangosteen, canned, syrup pack Fruits and Fruit Juices 0.05 mg 4%
2874 Pepper, banana, raw Vegetables and Vegetable Products 0.05 mg 4%
2875 Beans, shellie, canned, solids and liquids Vegetables and Vegetable Products 0.05 mg 4%
2876 Nuts, chestnuts, european, dried, peeled Nut and Seed Products 0.05 mg 4%
2877 Nuts, ginkgo nuts, canned Nut and Seed Products 0.05 mg 4%
2878 Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added Vegetables and Vegetable Products 0.05 mg 4%
2879 Pumpkin, canned, with salt Vegetables and Vegetable Products 0.05 mg 4%
2880 Babyfood, dessert, custard pudding, vanilla, junior Baby Foods 0.05 mg 4%
2881 Sauce, alfredo mix, dry Soups, Sauces, and Gravies 0.05 mg 4%
2882 Sauce, steak, tomato based Soups, Sauces, and Gravies 0.05 mg 4%
2883 Restaurant, Latino, tamale, corn Restaurant Foods 0.05 mg 4%
2884 Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana Fruits and Fruit Juices 0.05 mg 4%
2885 Jujube, Chinese, fresh, dried Fruits and Fruit Juices 0.05 mg 4%
2886 Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.05 mg 4%
2887 Soybeans, mature seeds, sprouted, cooked, steamed Vegetables and Vegetable Products 0.05 mg 4%
2888 Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4%
2889 Cauliflower, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4%
2890 Corn, sweet, white, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.05 mg 4%
2891 Corn, sweet, white, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4%
2892 Candies, praline, prepared-from-recipe Sweets 0.05 mg 4%
2893 Puddings, coconut cream, dry mix, instant Sweets 0.05 mg 4%
2894 Pomegranates, raw Fruits and Fruit Juices 0.05 mg 4%
2895 Corn, sweet, yellow, canned, cream style, regular pack Vegetables and Vegetable Products 0.05 mg 4%
2896 Mustard greens, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.05 mg 4%
2897 Taro shoots, cooked, without salt Vegetables and Vegetable Products 0.05 mg 4%
2898 Corn, sweet, yellow, canned, cream style, no salt added Vegetables and Vegetable Products 0.05 mg 4%
2899 Corn, sweet, white, canned, cream style, regular pack Vegetables and Vegetable Products 0.05 mg 4%
2900 Corn, sweet, white, canned, cream style, no salt added Vegetables and Vegetable Products 0.05 mg 4%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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