Vegetarian foods high in Riboflavin (B2) (USDA SR Legacy)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2801-2850 of 4082 foods.

# Food Category Per 100 g % DV
2801 Babyfood, banana with mixed berries, strained Baby Foods 0.06 mg 4%
2802 Salad dressing, poppyseed, creamy Fats and Oils 0.06 mg 4%
2803 Salad dressing, thousand island, commercial, regular Fats and Oils 0.06 mg 4%
2804 Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt Breakfast Cereals 0.06 mg 4%
2805 Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt Breakfast Cereals 0.06 mg 4%
2806 Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt Breakfast Cereals 0.06 mg 4%
2807 Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt Breakfast Cereals 0.06 mg 4%
2808 Beverages, tea, green, brewed, decaffeinated Beverages 0.06 mg 4%
2809 Beverages, tea, green, brewed, regular Beverages 0.06 mg 4%
2810 Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat Snacks 0.06 mg 4%
2811 Fruit juice smoothie, NAKED JUICE, strawberry banana Fruits and Fruit Juices 0.06 mg 4%
2812 Sweet potato, canned, vacuum pack Vegetables and Vegetable Products 0.06 mg 4%
2813 Corn, sweet, yellow, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 4%
2814 Pickles, cucumber, dill or kosher dill Vegetables and Vegetable Products 0.06 mg 4%
2815 Pickles, cucumber, dill, reduced sodium Vegetables and Vegetable Products 0.06 mg 4%
2816 Hearts of palm, canned Vegetables and Vegetable Products 0.06 mg 4%
2817 Babyfood, GERBER, Banana with orange medley Baby Foods 0.06 mg 4%
2818 Restaurant, family style, french fries Restaurant Foods 0.06 mg 4%
2819 Celery, raw Vegetables and Vegetable Products 0.06 mg 4%
2820 Corn, sweet, yellow, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.06 mg 4%
2821 Nuts, coconut water (liquid from coconuts) Nut and Seed Products 0.06 mg 4%
2822 Spices, nutmeg, ground Spices and Herbs 0.06 mg 4%
2823 Babyfood, dessert, fruit pudding, orange, strained Baby Foods 0.06 mg 4%
2824 Macaroni and cheese, frozen entree Meals, Entrees, and Side Dishes 0.06 mg 4%
2825 Grapes, american type (slip skin), raw Fruits and Fruit Juices 0.06 mg 4%
2826 Beverages, ABBOTT, EAS soy protein powder Beverages 0.06 mg 4%
2827 Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery Baked Products 0.06 mg 4%
2828 Alcoholic beverage, liqueur, coffee with cream, 34 proof Beverages 0.06 mg 4%
2829 Peas, split, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.06 mg 4%
2830 Beans, adzuki, mature seeds, canned, sweetened Legumes and Legume Products 0.06 mg 4%
2831 Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients Beverages 0.06 mg 4%
2832 Sauce, barbecue Soups, Sauces, and Gravies 0.06 mg 4%
2833 Beverages, fruit punch juice drink, frozen concentrate, prepared with water Beverages 0.06 mg 4%
2834 Beans, baked, canned, with franks Legumes and Legume Products 0.06 mg 4%
2835 Beans, black turtle, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.06 mg 4%
2836 Beans, black turtle, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.06 mg 4%
2837 Peas, split, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.06 mg 4%
2838 CRACKER BARREL, steak fries Restaurant Foods 0.06 mg 4%
2839 Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar Sweets 0.06 mg 4%
2840 Sweet potato, frozen, cooked, baked, without salt Vegetables and Vegetable Products 0.06 mg 4%
2841 Beans, snap, yellow, canned, regular pack, drained solids Vegetables and Vegetable Products 0.06 mg 4%
2842 Beans, snap, yellow, canned, no salt added, drained solids Vegetables and Vegetable Products 0.06 mg 4%
2843 Potatoes, scalloped, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 0.06 mg 4%
2844 Potatoes, o'brien, home-prepared Vegetables and Vegetable Products 0.06 mg 4%
2845 Sweet potato, frozen, cooked, baked, with salt Vegetables and Vegetable Products 0.06 mg 4%
2846 Peppers, hungarian, raw Vegetables and Vegetable Products 0.06 mg 4%
2847 Puddings, chocolate, dry mix, instant Sweets 0.06 mg 4%
2848 Rice, white, glutinous, unenriched, uncooked Cereal Grains and Pasta 0.06 mg 4%
2849 Salad dressing, coleslaw Fats and Oils 0.06 mg 4%
2850 Okra, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.06 mg 4%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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