Vegetarian foods high in Riboflavin (B2) (Canadian (CNF))

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

Plant sources of riboflavin include fortified cereals, almonds, mushrooms, and green leafy vegetables. Vegetarian diets can meet the Daily Value through dairy and eggs; vegan diets depend heavily on fortified foods and mushrooms, which contain moderate amounts. Absorption from plant sources remains lower than from animal products.

FDA daily value: 1.3 mg

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Showing 2801–2850 of 3,407 foods

#	Food	Category	Per 100 g	% DV
2801	Pepper, sweet, red, frozen, chopped, unprepared	Vegetables and Vegetable Products	0.03 mg	2%
2802	Potato, boiled with skin, skin only, with salt	Vegetables and Vegetable Products	0.03 mg	2%
2803	Potato, french-fried, frozen, shoestring, heated in oven	Vegetables and Vegetable Products	0.03 mg	2%
2804	Potato, french-fried, frozen, partially fried, cottage cut, heated in oven, with salt	Vegetables and Vegetable Products	0.03 mg	2%
2805	Potato, flesh and skin, cooked in skin, microwaved, with salt	Vegetables and Vegetable Products	0.03 mg	2%
2806	Pumpkin flowers, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 mg	2%
2807	Squash, winter, butternut, frozen, boiled, with salt	Vegetables and Vegetable Products	0.03 mg	2%
2808	Vanilla extract, imitation, without alcohol	Spices and Herbs	0.03 mg	2%
2809	Soup, cream, potato, canned, condensed	Soups, Sauces and Gravies	0.03 mg	2%
2810	Sauce, tartar, ready-to-serve	Soups, Sauces and Gravies	0.03 mg	2%
2811	Cereal, hot, cream of wheat, instant: apple and cinnamon, dry	Breakfast cereals	0.03 mg	2%
2812	Apple, dehydrated (low moisture), sulphured, cooked	Fruits and fruit juices	0.03 mg	2%
2813	Boysenberry, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.03 mg	2%
2814	Persimmon, japanese, dried	Fruits and fruit juices	0.03 mg	2%
2815	Rhubarb, frozen, uncooked	Fruits and fruit juices	0.03 mg	2%
2816	Tangerine (mandarin), canned, juice pack, solids and liquid	Fruits and fruit juices	0.03 mg	2%
2817	Chayote, fruit, raw	Vegetables and Vegetable Products	0.03 mg	2%
2818	Yambean (jimaca), tuber, raw	Vegetables and Vegetable Products	0.03 mg	2%
2819	Icing (frosting), chocolate, creamy, dry mix, unprepared	Sweets	0.03 mg	2%
2820	Dessert, pudding, coconut, dry mix, regular, unprepared	Sweets	0.03 mg	2%
2821	Snacks, taro chips	Snacks	0.03 mg	2%
2822	Chili con carne with beans, canned	Mixed Dishes	0.03 mg	2%
2823	Pineapple, raw, traditional varieties	Fruits and fruit juices	0.03 mg	2%
2824	Apple, Gala, raw, with skin	Fruits and fruit juices	0.03 mg	2%
2825	Soup, cream, mushroom, canned, condensed, reduced fat, water added	Soups, Sauces and Gravies	0.03 mg	2%
2826	Babyfood, fruit, jarred, prunes	Babyfoods	0.03 mg	2%
2827	Pear, red anjou, raw	Fruits and fruit juices	0.03 mg	2%
2828	Juice drink, orange, Calorie-reduced	Beverages	0.03 mg	2%
2829	Cereal, hot, oats, one minute, prepared, Quaker	Breakfast cereals	0.03 mg	2%
2830	Cereal, hot, oats, quick, prepared, Quaker	Breakfast cereals	0.03 mg	2%
2831	Cereal, hot, oats, large flakes, prepared, Quaker	Breakfast cereals	0.03 mg	2%
2832	Cereal, ready to eat, Cap'n Crunch, Quaker	Breakfast cereals	0.03 mg	2%
2833	Roselle, raw	Fruits and fruit juices	0.03 mg	2%
2834	Apple, raw, without skin	Fruits and fruit juices	0.03 mg	2%
2835	Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil and animal fat	Vegetables and Vegetable Products	0.03 mg	2%
2836	Taro, cooked	Vegetables and Vegetable Products	0.03 mg	2%
2837	Yam, boiled, drained or baked	Vegetables and Vegetable Products	0.03 mg	2%
2838	Yambean (jimaca), tuber, boiled, drained	Vegetables and Vegetable Products	0.03 mg	2%
2839	Radicchio, raw	Vegetables and Vegetable Products	0.03 mg	2%
2840	Pepper, sweet, green, raw	Vegetables and Vegetable Products	0.03 mg	2%
2841	Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil	Vegetables and Vegetable Products	0.03 mg	2%
2842	Squash, winter, hubbard, boiled, mashed	Vegetables and Vegetable Products	0.03 mg	2%
2843	Turnip, frozen, boiled, drained	Vegetables and Vegetable Products	0.03 mg	2%
2844	Coffee, instant, with sugar, mocha flavour, powder	Beverages	0.03 mg	2%
2845	Dessert, pudding, vanilla, dry mix, instant, unprepared	Sweets	0.03 mg	2%
2846	Grains, rice, white, long-grain, pre-cooked or instant, enriched, dry	Cereals, Grains and Pasta	0.03 mg	2%
2847	Grains, bulgur, cooked	Cereals, Grains and Pasta	0.03 mg	2%
2848	Apricot, dried, sulphured, cooked, added sugar	Fruits and fruit juices	0.03 mg	2%
2849	Nectarine, raw	Fruits and fruit juices	0.03 mg	2%
2850	Papaya, raw	Fruits and fruit juices	0.03 mg	2%

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Vegetarian foods high in Riboflavin (B2) (Canadian (CNF))

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