Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
Plant sources of riboflavin include fortified cereals, almonds, mushrooms, and green leafy vegetables. Vegetarian diets can meet the Daily Value through dairy and eggs; vegan diets depend heavily on fortified foods and mushrooms, which contain moderate amounts. Absorption from plant sources remains lower than from animal products.
FDA daily value: 1.3 mg
Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.
Showing 2501–2550 of 3,407 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2501 | Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post | Breakfast cereals | 0.04 mg | 3% |
| 2502 | Orange juice, frozen concentrate, diluted | Fruits and fruit juices | 0.04 mg | 3% |
| 2503 | Tangerine (mandarin), canned, light syrup pack, solids and liquid | Fruits and fruit juices | 0.04 mg | 3% |
| 2504 | Cabbage, Chinese (pe-tsai), boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 2505 | Kanpyo (dried gourd strips) | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 2506 | Carrot, boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 2507 | Candies, bars, Bit-O-Honey candy chews | Sweets | 0.04 mg | 3% |
| 2508 | Candies, peanut brittle, homemade | Sweets | 0.04 mg | 3% |
| 2509 | Babyfood, vegetables, jarred, broccoli and potato with cheese | Babyfoods | 0.04 mg | 3% |
| 2510 | Snacks, tortilla chips, plain, yellow corn | Snacks | 0.04 mg | 3% |
| 2511 | Soy sauce (made with hydrolyzed vegetable protein), reduced sodium | Legumes and Legume Products | 0.04 mg | 3% |
| 2512 | Salad dressing, thousand island, commercial, low calorie | Fats and Oils | 0.04 mg | 3% |
| 2513 | Beans, lima, canned, solids and liquid | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 2514 | Sesbania flowers, steamed | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 2515 | Grains, rice, brown, medium-grain, dry | Cereals, Grains and Pasta | 0.04 mg | 3% |
| 2516 | Cherry, sweet, canned, heavy syrup, drained | Fruits and fruit juices | 0.04 mg | 3% |
| 2517 | Potato, white, flesh and skin, baked | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 2518 | Gourd, dishcloth (towelgourd), boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 2519 | Potato, mashed, homemade, prepared with whole milk and margarine | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 2520 | Squash, summer, zucchini, frozen, unprepared | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 2521 | Pickle relish, hamburger | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 2522 | Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker | Baked Products | 0.04 mg | 3% |
| 2523 | Soup, cream of vegetable, made with 2% M.F. milk, homemade | Soups, Sauces and Gravies | 0.04 mg | 3% |
| 2524 | Soup, cream, celery, canned, condensed, reduced fat | Soups, Sauces and Gravies | 0.04 mg | 3% |
| 2525 | Spices, cinnamon, ground | Spices and Herbs | 0.04 mg | 3% |
| 2526 | Soup, cream, vegetable, dehydrated, water added | Soups, Sauces and Gravies | 0.04 mg | 3% |
| 2527 | Cherry, sour, red, canned, water pack, solids and liquid | Fruits and fruit juices | 0.04 mg | 3% |
| 2528 | Cherry, sweet, canned, water pack, solids and liquid | Fruits and fruit juices | 0.04 mg | 3% |
| 2529 | Plum, canned, purple, water pack, solids and liquid | Fruits and fruit juices | 0.04 mg | 3% |
| 2530 | Blueberry, raw | Fruits and fruit juices | 0.04 mg | 3% |
| 2531 | Cherry, sweet, canned, light syrup pack | Fruits and fruit juices | 0.04 mg | 3% |
| 2532 | Squash, summer, crookneck, raw | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 2533 | Squash, summer, all varieties, boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 2534 | Potato, mashed, homemade, prepared with whole milk | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 2535 | Sweet potato, cooked, candied, homemade | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 2536 | Potato, mashed, homemade, prepared with whole milk and butter | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 2537 | Nopales (prickly pear), raw | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 2538 | Rutabaga (swede), boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 2539 | Tofu, silken, firm | Legumes and Legume Products | 0.04 mg | 3% |
| 2540 | Plum, canned, heavy syrup, drained | Fruits and fruit juices | 0.04 mg | 3% |
| 2541 | Onion, yellow, sauteed | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 2542 | Cereal, hot, corn grits (yellow), dry | Breakfast cereals | 0.04 mg | 3% |
| 2543 | Apricot, raw | Fruits and fruit juices | 0.04 mg | 3% |
| 2544 | Apricot, frozen, sweetened | Fruits and fruit juices | 0.04 mg | 3% |
| 2545 | Cherry, sour, red, raw | Fruits and fruit juices | 0.04 mg | 3% |
| 2546 | Cherry, sweet, canned, heavy syrup pack | Fruits and fruit juices | 0.04 mg | 3% |
| 2547 | Groundcherry, raw | Fruits and fruit juices | 0.04 mg | 3% |
| 2548 | Guava, common, raw | Fruits and fruit juices | 0.04 mg | 3% |
| 2549 | Jujube (chinese date), raw | Fruits and fruit juices | 0.04 mg | 3% |
| 2550 | Mammy-apple, raw | Fruits and fruit juices | 0.04 mg | 3% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.