Vegetarian foods high in Riboflavin (B2) (USDA SR Legacy)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2451-2500 of 4082 foods.

# Food Category Per 100 g % DV
2451 Couscous, dry Cereal Grains and Pasta 0.08 mg 6%
2452 Peas, green, canned, no salt added, drained solids Vegetables and Vegetable Products 0.08 mg 6%
2453 Chocolate, dark, 70-85% cacao solids Sweets 0.08 mg 6%
2454 Tomato juice, canned, with salt added Vegetables and Vegetable Products 0.08 mg 6%
2455 Pumpkin, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 6%
2456 Tomato juice, canned, without salt added Vegetables and Vegetable Products 0.08 mg 6%
2457 Beverages, Cocoa mix, powder, prepared with water Beverages 0.08 mg 6%
2458 Grapefruit juice, white, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 0.08 mg 6%
2459 Pie, pecan, commercially prepared Baked Products 0.08 mg 6%
2460 Tofu, hard, prepared with nigari Legumes and Legume Products 0.08 mg 6%
2461 Restaurant, Chinese, egg rolls, assorted Restaurant Foods 0.08 mg 6%
2462 Lettuce, red leaf, raw Vegetables and Vegetable Products 0.08 mg 6%
2463 Potatoes, mashed, prepared from granules, without milk, whole milk and margarine Vegetables and Vegetable Products 0.08 mg 6%
2464 Candies, fudge, chocolate marshmallow, prepared-from-recipe Sweets 0.08 mg 6%
2465 Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added Vegetables and Vegetable Products 0.08 mg 6%
2466 Babyfood, fruit, peaches, strained Baby Foods 0.08 mg 6%
2467 Babyfood, fruit, peaches, junior Baby Foods 0.08 mg 6%
2468 Glutino, Gluten Free Cookies, Chocolate Vanilla Creme Baked Products 0.08 mg 6%
2469 Plantains, yellow, raw Fruits and Fruit Juices 0.08 mg 6%
2470 Jams and preserves Sweets 0.08 mg 6%
2471 Peas, edible-podded, boiled, drained, without salt Vegetables and Vegetable Products 0.08 mg 6%
2472 Peas, edible-podded, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 6%
2473 Cookies, gluten-free, chocolate sandwich, with creme filling Baked Products 0.08 mg 6%
2474 Beverages, coffee, brewed, prepared with tap water Beverages 0.08 mg 6%
2475 Basil, fresh Spices and Herbs 0.08 mg 6%
2476 Babyfood, dinner, macaroni and cheese, strained Baby Foods 0.08 mg 6%
2477 Bread, paratha, whole wheat, commercially prepared, frozen Baked Products 0.08 mg 6%
2478 Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar Snacks 0.08 mg 6%
2479 Mungo beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.07 mg 6%
2480 Cake, snack cakes, creme-filled, chocolate with frosting Baked Products 0.07 mg 6%
2481 Mungo beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.07 mg 6%
2482 Candies, confectioner's coating, butterscotch Sweets 0.07 mg 6%
2483 Endive, raw Vegetables and Vegetable Products 0.07 mg 6%
2484 Puddings, tapioca, ready-to-eat, fat free Sweets 0.07 mg 6%
2485 Pumpkin flowers, raw Vegetables and Vegetable Products 0.07 mg 6%
2486 Lima beans, immature seeds, frozen, baby, unprepared Vegetables and Vegetable Products 0.07 mg 6%
2487 Beans, snap, green, microwaved Vegetables and Vegetable Products 0.07 mg 6%
2488 Potatoes, microwaved, cooked in skin, skin, without salt Vegetables and Vegetable Products 0.07 mg 6%
2489 Potatoes, microwaved, cooked, in skin, skin with salt Vegetables and Vegetable Products 0.07 mg 6%
2490 Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained Baby Foods 0.07 mg 6%
2491 Candies, fudge, vanilla, prepared-from-recipe Sweets 0.07 mg 6%
2492 Restaurant, Mexican, spanish rice Restaurant Foods 0.07 mg 6%
2493 Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies Sweets 0.07 mg 6%
2494 Baobab powder Fruits and Fruit Juices 0.07 mg 6%
2495 Glutino, Gluten Free Wafers, Lemon Flavored Baked Products 0.07 mg 6%
2496 Kiwifruit, ZESPRI SunGold, raw Fruits and Fruit Juices 0.07 mg 6%
2497 Puddings, chocolate, ready-to-eat, fat free Sweets 0.07 mg 6%
2498 Turnip greens, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 6%
2499 Turnip greens, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.07 mg 6%
2500 Drumstick pods, raw Vegetables and Vegetable Products 0.07 mg 6%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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