Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
Plant sources of riboflavin include fortified cereals, almonds, mushrooms, and green leafy vegetables. Vegetarian diets can meet the Daily Value through dairy and eggs; vegan diets depend heavily on fortified foods and mushrooms, which contain moderate amounts. Absorption from plant sources remains lower than from animal products.
FDA daily value: 1.3 mg
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Showing 2451–2500 of 3,407 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2451 | Grains, rice, white, long-grain, regular, dry | Cereals, Grains and Pasta | 0.05 mg | 4% |
| 2452 | Salad dressing, thousand island dressing, fat free | Fats and Oils | 0.05 mg | 4% |
| 2453 | Cassava (manioc), raw | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 2454 | Squash, summer, crookneck, frozen, unprepared | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 2455 | Potato, french-fried, frozen, unprepared | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 2456 | Vegetables, mixed, canned, drained solids | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 2457 | Beets, pickled, canned, solids and liquid | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 2458 | Potato, flesh and skin, baked | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 2459 | Malt beverage, includes non-alcoholic beer (<0.5% alcohol by volume) | Beverages | 0.05 mg | 4% |
| 2460 | Grains, rice, white, medium-grain, dry | Cereals, Grains and Pasta | 0.05 mg | 4% |
| 2461 | Grains, rice, white, short-grain, dry | Cereals, Grains and Pasta | 0.05 mg | 4% |
| 2462 | Pepper, sweet, green, sauteed | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 2463 | Potato, Russet, flesh and skin, baked | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 2464 | Soup, Italian wedding, ready-to-serve | Soups, Sauces and Gravies | 0.05 mg | 4% |
| 2465 | Sauce, cocktail, ready-to-serve | Soups, Sauces and Gravies | 0.05 mg | 4% |
| 2466 | Soup, cream, broccoli, canned, condensed | Soups, Sauces and Gravies | 0.05 mg | 4% |
| 2467 | Babyfood, vegetables and fruit, jarred, green beans and apple | Babyfoods | 0.05 mg | 4% |
| 2468 | Orange juice, frozen concentrate, diluted, with added calcium and Vitamin D | Fruits and fruit juices | 0.05 mg | 4% |
| 2469 | Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post | Breakfast cereals | 0.05 mg | 4% |
| 2470 | Cherry, sweet, frozen, sweetened | Fruits and fruit juices | 0.05 mg | 4% |
| 2471 | Squash, summer, crookneck, frozen, boiled, drained | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 2472 | Sweet potato, boiled without skin | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 2473 | Squash, winter, hubbard, baked | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 2474 | Celery, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 2475 | Sweets, syrups, table blends, corn, refiner's syrup and sugar | Sweets | 0.05 mg | 4% |
| 2476 | Tomato, yellow, raw | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 2477 | Snacks, popcorn, unpopped kernels | Snacks | 0.05 mg | 4% |
| 2478 | Salad dressing, russian, commercial, regular | Fats and Oils | 0.05 mg | 4% |
| 2479 | Cereal, ready to eat, Shredded Wheat: spoon size, Post | Breakfast cereals | 0.05 mg | 4% |
| 2480 | Blackberry, frozen, unsweetened | Fruits and fruit juices | 0.05 mg | 4% |
| 2481 | Sweet potato, canned, syrup pack, solids and liquid | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 2482 | Beans, snap (Italian, green or yellow), canned, drained solids | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 2483 | Black-eyed peas (cowpeas), catjang, boiled | Legumes and Legume Products | 0.05 mg | 4% |
| 2484 | Black-eyed peas (cowpeas), catjang, boiled, salted | Legumes and Legume Products | 0.05 mg | 4% |
| 2485 | Beans, baked, canned, with pork and tomato sauce | Legumes and Legume Products | 0.05 mg | 4% |
| 2486 | Beans, white, boiled | Legumes and Legume Products | 0.05 mg | 4% |
| 2487 | Beans, white, boiled, salted | Legumes and Legume Products | 0.05 mg | 4% |
| 2488 | Snacks, popcorn, microwave, butter flavour | Snacks | 0.05 mg | 4% |
| 2489 | Beans, snap (Italian, green or yellow), canned, drained solids, unsalted | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 2490 | Kiwi fruit, gold, raw | Fruits and fruit juices | 0.05 mg | 4% |
| 2491 | Soup, tomato, canned, condensed | Soups, Sauces and Gravies | 0.04 mg | 3% |
| 2492 | Raspberry, frozen, sweetened | Fruits and fruit juices | 0.04 mg | 3% |
| 2493 | Fruit salad, tropical (pineapple, red and yellow papaya), canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.04 mg | 3% |
| 2494 | Potato, O'brien, frozen, unprepared | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 2495 | Beans, baked, canned, with beef | Legumes and Legume Products | 0.04 mg | 3% |
| 2496 | Icing (frosting), glaze, homemade | Sweets | 0.04 mg | 3% |
| 2497 | Pasta, macaroni (elbow), whole wheat, cooked | Cereals, Grains and Pasta | 0.04 mg | 3% |
| 2498 | Pasta, spaghetti, whole-wheat, cooked | Cereals, Grains and Pasta | 0.04 mg | 3% |
| 2499 | Tofu, regular; soft or firm, prepared with magnesium chloride (nigari) | Legumes and Legume Products | 0.04 mg | 3% |
| 2500 | Soup, tomato, canned, condensed, reduced sodium | Soups, Sauces and Gravies | 0.04 mg | 3% |
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