Vegetarian foods high in Riboflavin (B2) (USDA SR Legacy)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 201-250 of 4082 foods.

# Food Category Per 100 g % DV
201 Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps Breakfast Cereals 0.82 mg 63%
202 Cereals ready-to-eat, wheat germ, toasted, plain Breakfast Cereals 0.82 mg 63%
203 Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size Breakfast Cereals 0.82 mg 63%
204 Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS Baby Foods 0.82 mg 63%
205 Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry Breakfast Cereals 0.81 mg 63%
206 Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12 Beverages 0.81 mg 62%
207 Corn flour, masa, enriched, white Cereal Grains and Pasta 0.81 mg 62%
208 Corn flour, yellow, masa, enriched Cereal Grains and Pasta 0.81 mg 62%
209 Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder Beverages 0.80 mg 62%
210 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches Breakfast Cereals 0.80 mg 62%
211 Cereals ready-to-eat, POST SELECTS Blueberry Morning Breakfast Cereals 0.80 mg 62%
212 Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch Breakfast Cereals 0.80 mg 62%
213 Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan Breakfast Cereals 0.80 mg 62%
214 Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares Snacks 0.80 mg 62%
215 Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar Snacks 0.80 mg 62%
216 Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal Breakfast Cereals 0.80 mg 62%
217 Egg, quail, whole, fresh, raw Dairy and Egg Products 0.79 mg 61%
218 Infant formula, PBM PRODUCTS, store brand, powder Baby Foods 0.79 mg 61%
219 Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted Baby Foods 0.79 mg 61%
220 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted Baby Foods 0.79 mg 61%
221 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA Baby Foods 0.78 mg 60%
222 Nuts, almonds, oil roasted, lightly salted Nut and Seed Products 0.78 mg 60%
223 Nuts, almonds, oil roasted, with salt added Nut and Seed Products 0.78 mg 60%
224 Nuts, almonds, oil roasted, without salt added Nut and Seed Products 0.78 mg 60%
225 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular Breakfast Cereals 0.78 mg 60%
226 Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA Baby Foods 0.77 mg 59%
227 Rice and Wheat cereal bar Snacks 0.77 mg 59%
228 Cookies, marshmallow, with rice cereal and chocolate chips Baked Products 0.77 mg 59%
229 Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA Baby Foods 0.77 mg 59%
230 Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits Breakfast Cereals 0.77 mg 59%
231 Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted Baby Foods 0.77 mg 59%
232 Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA Baby Foods 0.77 mg 59%
233 Tomato powder Vegetables and Vegetable Products 0.76 mg 59%
234 Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS Breakfast Cereals 0.76 mg 58%
235 Infant formula, PBM PRODUCTS, store brand, soy, powder Baby Foods 0.76 mg 58%
236 Soybeans, mature seeds, dry roasted Legumes and Legume Products 0.76 mg 58%
237 Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry Breakfast Cereals 0.75 mg 58%
238 Crackers, cheese, reduced fat Baked Products 0.75 mg 58%
239 Cereals, oats, instant, fortified, with cinnamon and spice, dry Breakfast Cereals 0.75 mg 58%
240 Cereals, MALT-O-MEAL, original, plain, dry Breakfast Cereals 0.73 mg 56%
241 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder Baby Foods 0.72 mg 55%
242 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, powder Baby Foods 0.72 mg 55%
243 WENDY'S, Frosty Dairy Dessert Fast Foods 0.72 mg 55%
244 Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder Baby Foods 0.72 mg 55%
245 Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, powder, with ARA and DHA Baby Foods 0.72 mg 55%
246 Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal Breakfast Cereals 0.72 mg 55%
247 Infant formula, NESTLE, GOOD START SUPREME, with iron, powder Baby Foods 0.72 mg 55%
248 Infant formula, GERBER, GOOD START, PROTECT PLUS, powder Baby Foods 0.72 mg 55%
249 Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder Baby Foods 0.72 mg 55%
250 Sauce, pesto, ready-to-serve, refrigerated Soups, Sauces, and Gravies 0.72 mg 55%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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