Vegetarian foods high in Riboflavin (B2) (Canadian (CNF))

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 201-250 of 3407 foods.

# Food Category Per 100 g % DV
201 Malted milk, chocolate flavour, powder, with 2% M.F. milk Beverages 0.49 mg 38%
202 Mushroom, brown, Italian (crimini), raw Vegetables and Vegetable Products 0.49 mg 38%
203 Waffle, whole wheat, low fat Baked Products 0.49 mg 38%
204 Waffle, chocolate chip, frozen, ready-to-heat Baked Products 0.49 mg 38%
205 Tomato, sun-dried Vegetables and Vegetable Products 0.49 mg 38%
206 Cheese, camembert Dairy and Egg Products 0.49 mg 38%
207 Nuts, mixed nuts, oil roasted without peanuts Nuts and Seeds 0.49 mg 37%
208 Cheese, parmesan, dry grated, reduced fat Dairy and Egg Products 0.49 mg 37%
209 Nuts, mixed nuts, oil roasted without peanuts, salted Nuts and Seeds 0.49 mg 37%
210 Meatless, bacon Legumes and Legume Products 0.48 mg 37%
211 Bread crumbs, dry, grated, seasoned Baked Products 0.48 mg 37%
212 Cereal, ready to eat, Harvest Crunch: Raisins with almonds, low fat, Quaker Breakfast cereals 0.48 mg 37%
213 Peanut flour, defatted, salted Legumes and Legume Products 0.48 mg 37%
214 Pasta, spaghetti, protein-fortified, enriched, dry Cereals, Grains and Pasta 0.47 mg 37%
215 Cheese, processed product, cheddar, loaf Dairy and Egg Products 0.47 mg 37%
216 Gravy, brown instant, dry Soups, Sauces and Gravies 0.47 mg 36%
217 Seeds, sesame butter, tahini, roasted and toasted kernels Nuts and Seeds 0.47 mg 36%
218 Grains, wheat flour, white, cake flour Cereals, Grains and Pasta 0.47 mg 36%
219 Spices, thyme, fresh Spices and Herbs 0.47 mg 36%
220 Egg, turkey, whole, fresh, raw Dairy and Egg Products 0.47 mg 36%
221 Egg, chicken, whole, cooked, boiled in shell, hard-cooked Dairy and Egg Products 0.47 mg 36%
222 Cracker meal Baked Products 0.47 mg 36%
223 Cheese, processed product, cheddar, reduced fat, slices Dairy and Egg Products 0.47 mg 36%
224 Seaweed, irishmoss, raw Vegetables and Vegetable Products 0.47 mg 36%
225 Seeds, sesame seed kernels, toasted, shelled Nuts and Seeds 0.47 mg 36%
226 Mushroom, white, stir-fried, no fat added Vegetables and Vegetable Products 0.46 mg 36%
227 Carob (St. John's bread), flour Legumes and Legume Products 0.46 mg 35%
228 Sweets, cocoa, powder, unsweetened, dutch process Sweets 0.46 mg 35%
229 Seeds, sesame seed kernels, toasted, shelled, with salt Nuts and Seeds 0.46 mg 35%
230 Cracker, cheese, sandwich, with cheese filling Baked Products 0.46 mg 35%
231 Taro leaves, raw Vegetables and Vegetable Products 0.46 mg 35%
232 Cracker, standard snack-type Baked Products 0.46 mg 35%
233 Soup, cream, vegetable, dehydrated Soups, Sauces and Gravies 0.45 mg 35%
234 Fast foods, entree, chili con carne Fast Foods 0.45 mg 35%
235 Beans, winged (goa beans), dry, raw Legumes and Legume Products 0.45 mg 35%
236 Cheese, caraway Dairy and Egg Products 0.45 mg 35%
237 Grains, barley, malt extract, dried Cereals, Grains and Pasta 0.45 mg 35%
238 Cheese, processed product, cheddar, reduced fat, spread Dairy and Egg Products 0.45 mg 35%
239 Cheese, processed product, Swiss, fat free, slices Dairy and Egg Products 0.45 mg 35%
240 Malted milk, natural flavour, powder, with 2% M.F. milk Beverages 0.45 mg 35%
241 Spices, mace, ground Spices and Herbs 0.45 mg 34%
242 Seaweed, dulse (laver, nori), raw Vegetables and Vegetable Products 0.45 mg 34%
243 Cheese, processed, cheddar, cold pack Dairy and Egg Products 0.45 mg 34%
244 Energy drink, coffee flavours Beverages 0.44 mg 34%
245 Lambsquarters, raw Vegetables and Vegetable Products 0.44 mg 34%
246 Soup, cauliflower, dehydrated Soups, Sauces and Gravies 0.44 mg 34%
247 Pasta, fresh-refrigerated, plain, as purchased Cereals, Grains and Pasta 0.44 mg 34%
248 Biscuit, plain/buttermilk, dry mix, unprepared Baked Products 0.44 mg 34%
249 Cracker, matzo, egg and onion Baked Products 0.44 mg 34%
250 Bread, egg (Challah) Baked Products 0.44 mg 34%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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