Vegetarian foods high in Riboflavin (B2) (USDA SR Legacy)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2351-2400 of 4082 foods.

# Food Category Per 100 g % DV
2351 Snacks, potato chips, plain, salted Snacks 0.09 mg 7%
2352 Potatoes, mashed, ready-to-eat Vegetables and Vegetable Products 0.09 mg 7%
2353 Turnip greens and turnips, frozen, unprepared Vegetables and Vegetable Products 0.09 mg 7%
2354 Milk substitutes, fluid, with lauric acid oil Dairy and Egg Products 0.09 mg 7%
2355 Nuts, macadamia nuts, dry roasted, with salt added Nut and Seed Products 0.09 mg 7%
2356 Wild rice, cooked Cereal Grains and Pasta 0.09 mg 7%
2357 Pasta, gluten-free, corn, dry Cereal Grains and Pasta 0.09 mg 7%
2358 Rice and vermicelli mix, rice pilaf flavor, unprepared Meals, Entrees, and Side Dishes 0.09 mg 7%
2359 Cornsalad, raw Vegetables and Vegetable Products 0.09 mg 7%
2360 Nuts, macadamia nuts, dry roasted, without salt added Nut and Seed Products 0.09 mg 7%
2361 Peanut butter with omega-3, creamy Legumes and Legume Products 0.09 mg 7%
2362 Beverages, orange-flavor drink, breakfast type, powder, prepared with water Beverages 0.09 mg 7%
2363 Salad dressing, ranch dressing, regular Fats and Oils 0.09 mg 7%
2364 ON THE BORDER, Mexican rice Restaurant Foods 0.09 mg 7%
2365 Chard, swiss, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 7%
2366 Dock, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 7%
2367 Arugula, raw Vegetables and Vegetable Products 0.09 mg 7%
2368 Dock, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.09 mg 7%
2369 Peppers, hot chili, red, raw Vegetables and Vegetable Products 0.09 mg 7%
2370 Chard, swiss, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.09 mg 7%
2371 Bread, wheat, sprouted, toasted Baked Products 0.09 mg 7%
2372 Candies, honey-combed, with peanut butter Sweets 0.09 mg 7%
2373 Snacks, rice cakes, brown rice, sesame seed Snacks 0.09 mg 7%
2374 Candies, fudge, vanilla with nuts Sweets 0.09 mg 7%
2375 Candies, fudge, chocolate, prepared-from-recipe Sweets 0.09 mg 7%
2376 Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD Fruits and Fruit Juices 0.09 mg 7%
2377 Mango, dried, sweetened Fruits and Fruit Juices 0.09 mg 7%
2378 Peppers, sweet, red, raw Vegetables and Vegetable Products 0.09 mg 7%
2379 Candies, Tamarind Sweets 0.09 mg 7%
2380 Vegetables, mixed, frozen, unprepared Vegetables and Vegetable Products 0.09 mg 7%
2381 Snacks, rice cakes, brown rice, sesame seed, unsalted Snacks 0.09 mg 7%
2382 Peanuts, spanish, oil-roasted, with salt Legumes and Legume Products 0.09 mg 7%
2383 Peanuts, spanish, oil-roasted, without salt Legumes and Legume Products 0.09 mg 7%
2384 Snacks, potato chips, made from dried potatoes (preformed), multigrain Snacks 0.09 mg 7%
2385 Sauce, plum, ready-to-serve Soups, Sauces, and Gravies 0.08 mg 6%
2386 Sauce, ready-to-serve, pepper, TABASCO Soups, Sauces, and Gravies 0.08 mg 6%
2387 Snacks, popcorn, air-popped Snacks 0.08 mg 6%
2388 Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added Vegetables and Vegetable Products 0.08 mg 6%
2389 Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior Baby Foods 0.08 mg 6%
2390 Candies, fudge, peanut butter, prepared-from-recipe Sweets 0.08 mg 6%
2391 Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe Sweets 0.08 mg 6%
2392 Millet, cooked Cereal Grains and Pasta 0.08 mg 6%
2393 Succotash, (corn and limas), raw Vegetables and Vegetable Products 0.08 mg 6%
2394 Snacks, granola bars, soft, uncoated, chocolate chip Snacks 0.08 mg 6%
2395 Pasta, gluten-free, brown rice flour, cooked, TINKYADA Cereal Grains and Pasta 0.08 mg 6%
2396 Sauce, ready-to-serve, pepper or hot Soups, Sauces, and Gravies 0.08 mg 6%
2397 Figs, dried, uncooked Fruits and Fruit Juices 0.08 mg 6%
2398 Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries Fats and Oils 0.08 mg 6%
2399 Sesbania flower, raw Vegetables and Vegetable Products 0.08 mg 6%
2400 Broccoli, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 6%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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