Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
Plant sources of riboflavin include fortified cereals, almonds, mushrooms, and green leafy vegetables. Vegetarian diets can meet the Daily Value through dairy and eggs; vegan diets depend heavily on fortified foods and mushrooms, which contain moderate amounts. Absorption from plant sources remains lower than from animal products.
FDA daily value: 1.3 mg
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Showing 2351–2400 of 3,407 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2351 | Sauce, Alfredo, dehydrated | Soups, Sauces and Gravies | 0.05 mg | 4% |
| 2352 | Salad dressing, french, commercial, regular | Fats and Oils | 0.05 mg | 4% |
| 2353 | Cereal, ready to eat, Count Chocula, General Mills | Breakfast cereals | 0.05 mg | 4% |
| 2354 | Avocado, raw, florida | Fruits and fruit juices | 0.05 mg | 4% |
| 2355 | Blueberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.05 mg | 4% |
| 2356 | Gooseberry, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 0.05 mg | 4% |
| 2357 | Pomegranate, raw | Fruits and fruit juices | 0.05 mg | 4% |
| 2358 | Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 2359 | Cauliflower, frozen, boiled, drained | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 2360 | Mustard greens, frozen, boiled, drained | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 2361 | Peas and carrots, canned, solids and liquid | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 2362 | Soybeans, mature seeds, sprouted, bean sprouts, steamed | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 2363 | Taro shoots, cooked | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 2364 | Corn, sweet, canned, cream style | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 2365 | Peas, green, canned, drained solids | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 2366 | Lupins, boiled | Legumes and Legume Products | 0.05 mg | 4% |
| 2367 | Lupins, boiled, salted | Legumes and Legume Products | 0.05 mg | 4% |
| 2368 | Taco shell, baked, unsalted | Baked Products | 0.05 mg | 4% |
| 2369 | Dessert, pudding, coconut, dry mix, instant, unprepared | Sweets | 0.05 mg | 4% |
| 2370 | Salad dressing, italian, fat free | Fats and Oils | 0.05 mg | 4% |
| 2371 | Sauce, pizza, canned, ready-to-serve | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 2372 | Candies, praline, homemade | Sweets | 0.05 mg | 4% |
| 2373 | Corn, sweet, white, on or off the cob, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 2374 | Corn, sweet, white, on or off the cob, boiled, drained | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 2375 | Egg, chicken, omelet, with cheese | Dairy and Egg Products | 0.05 mg | 4% |
| 2376 | Tamale, corn | Mixed Dishes | 0.05 mg | 4% |
| 2377 | Dessert, frozen, ice cream sandwich, made with light ice cream, vanilla | Sweets | 0.05 mg | 4% |
| 2378 | Salad dressing, french, commercial, low calorie | Fats and Oils | 0.05 mg | 4% |
| 2379 | Soup, pea, green, canned, condensed | Soups, Sauces and Gravies | 0.05 mg | 4% |
| 2380 | Cereal, ready to eat, Lucky Charms, General Mills | Breakfast cereals | 0.05 mg | 4% |
| 2381 | Cereal, ready to eat, Corn flakes, Honey'd, Nature's Path | Breakfast cereals | 0.05 mg | 4% |
| 2382 | Blueberry, frozen, sweetened | Fruits and fruit juices | 0.05 mg | 4% |
| 2383 | Plantain, cooked | Fruits and fruit juices | 0.05 mg | 4% |
| 2384 | Cauliflower, boiled, drained | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 2385 | Seeds, pumpkin and squash seeds, whole, roasted, salted | Nuts and Seeds | 0.05 mg | 4% |
| 2386 | Seeds, pumpkin and squash seeds, whole, roasted | Nuts and Seeds | 0.05 mg | 4% |
| 2387 | Hummus, homemade | Legumes and Legume Products | 0.05 mg | 4% |
| 2388 | Tofu, regular; medium firm or firm, raw (prepared with calcium sulphate) | Legumes and Legume Products | 0.05 mg | 4% |
| 2389 | Sweets, molasses, blackstrap | Sweets | 0.05 mg | 4% |
| 2390 | Tomato, crushed, canned | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 2391 | Soup, cream, mushroom, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.05 mg | 4% |
| 2392 | Orange, california, navel, raw | Fruits and fruit juices | 0.05 mg | 4% |
| 2393 | Strawberry, frozen, sweetened, sliced | Fruits and fruit juices | 0.05 mg | 4% |
| 2394 | Sweet potato, frozen, unprepared | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 2395 | Parsnip, boiled, drained | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 2396 | Potato flour | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 2397 | Beans, kidney, all types, canned, solids and liquid | Legumes and Legume Products | 0.05 mg | 4% |
| 2398 | Chocolate flavour drink, whey and milk based | Beverages | 0.05 mg | 4% |
| 2399 | Granola bar, crunchy, fruit and/or nut | Baked Products | 0.05 mg | 4% |
| 2400 | Soup, cream, mushroom, ready-to-serve | Soups, Sauces and Gravies | 0.05 mg | 4% |
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