Vegetarian foods high in Riboflavin (B2) (USDA SR Legacy)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2301-2350 of 4082 foods.

# Food Category Per 100 g % DV
2301 Snacks, rice cakes, brown rice, rye Snacks 0.09 mg 7%
2302 Rye flour, light Cereal Grains and Pasta 0.09 mg 7%
2303 Orange peel, raw Fruits and Fruit Juices 0.09 mg 7%
2304 Cowpeas, young pods with seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.09 mg 7%
2305 Purslane, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.09 mg 7%
2306 Sweet potato, canned, mashed Vegetables and Vegetable Products 0.09 mg 7%
2307 Beans, snap, green, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 7%
2308 Beans, snap, yellow, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.09 mg 7%
2309 Beans, snap, yellow, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 7%
2310 Broadbeans, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 7%
2311 Seeds, sesame seed kernels, dried (decorticated) Nut and Seed Products 0.09 mg 7%
2312 Snacks, granola bars, hard, peanut butter Snacks 0.09 mg 7%
2313 Candies, semisweet chocolate, made with butter Sweets 0.09 mg 7%
2314 Noodles, egg, dry, unenriched Cereal Grains and Pasta 0.09 mg 7%
2315 Macaroni and cheese, box mix with cheese sauce, prepared Meals, Entrees, and Side Dishes 0.09 mg 7%
2316 Prairie Turnips, raw (Northern Plains Indians) American Indian/Alaska Native Foods 0.09 mg 7%
2317 Beans, liquid from stewed kidney beans Legumes and Legume Products 0.09 mg 7%
2318 Cabbage, mustard, salted Vegetables and Vegetable Products 0.09 mg 7%
2319 Beans, snap, green, frozen, cooked, boiled, drained without salt Vegetables and Vegetable Products 0.09 mg 7%
2320 Chard, swiss, raw Vegetables and Vegetable Products 0.09 mg 7%
2321 Onions, welsh, raw Vegetables and Vegetable Products 0.09 mg 7%
2322 Purslane, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 7%
2323 Broadbeans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.09 mg 7%
2324 Brussels sprouts, raw Vegetables and Vegetable Products 0.09 mg 7%
2325 Peppers, hot chili, green, raw Vegetables and Vegetable Products 0.09 mg 7%
2326 Nuts, chestnuts, chinese, roasted Nut and Seed Products 0.09 mg 7%
2327 Nuts, ginkgo nuts, raw Nut and Seed Products 0.09 mg 7%
2328 Sauce, peppers, hot, chili, mature red, canned Soups, Sauces, and Gravies 0.09 mg 7%
2329 Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry Breakfast Cereals 0.09 mg 7%
2330 Cookie, with peanut butter filling, chocolate-coated Baked Products 0.09 mg 7%
2331 Alcoholic beverages, beer, higher alcohol Beverages 0.09 mg 7%
2332 Babyfood, macaroni and cheese, toddler Baby Foods 0.09 mg 7%
2333 Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit Breakfast Cereals 0.09 mg 7%
2334 Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size Breakfast Cereals 0.09 mg 7%
2335 Broadbeans (fava beans), mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.09 mg 7%
2336 Broadbeans (fava beans), mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.09 mg 7%
2337 Peanuts, all types, oil-roasted, with salt Legumes and Legume Products 0.09 mg 7%
2338 Peanuts, all types, oil-roasted, without salt Legumes and Legume Products 0.09 mg 7%
2339 Artichokes, (globe or french), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.09 mg 7%
2340 Asparagus, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.09 mg 7%
2341 Corn, sweet, yellow, canned, whole kernel, drained solids Vegetables and Vegetable Products 0.09 mg 7%
2342 Artichokes, (globe or french), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 7%
2343 Asparagus, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.09 mg 7%
2344 Corn, sweet, white, canned, whole kernel, drained solids Vegetables and Vegetable Products 0.09 mg 7%
2345 Candies, halavah, plain Sweets 0.09 mg 7%
2346 Corn, sweet, yellow, frozen, kernels on cob, unprepared Vegetables and Vegetable Products 0.09 mg 7%
2347 Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 7%
2348 Puddings, vanilla, ready-to-eat, fat free Sweets 0.09 mg 7%
2349 Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.09 mg 7%
2350 Corn, sweet, white, frozen, kernels on cob, unprepared Vegetables and Vegetable Products 0.09 mg 7%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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