Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
Plant sources of riboflavin include fortified cereals, almonds, mushrooms, and green leafy vegetables. Vegetarian diets can meet the Daily Value through dairy and eggs; vegan diets depend heavily on fortified foods and mushrooms, which contain moderate amounts. Absorption from plant sources remains lower than from animal products.
FDA daily value: 1.3 mg
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Showing 2201–2250 of 3,407 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2201 | Sweet potato, raw | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 2202 | Potato puff, frozen, unprepared | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 2203 | Beans, legumes, mung (green gram), boiled | Legumes and Legume Products | 0.06 mg | 5% |
| 2204 | Beans, legumes, mung (green gram), boiled, salted | Legumes and Legume Products | 0.06 mg | 5% |
| 2205 | Sauce, pasta, spaghetti or marinara, ready-to-serve | Soups, Sauces and Gravies | 0.06 mg | 5% |
| 2206 | Grains, sorghum, flour | Cereals, Grains and Pasta | 0.06 mg | 5% |
| 2207 | Artichoke, marinated | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 2208 | Babyfood, vegetables, peas and carrots, all stages | Babyfoods | 0.06 mg | 5% |
| 2209 | Sweets, syrups, cane | Sweets | 0.06 mg | 5% |
| 2210 | Beans, great northern, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 0.06 mg | 5% |
| 2211 | Soup, cream, onion, canned, condensed | Soups, Sauces and Gravies | 0.06 mg | 5% |
| 2212 | Gravy, au jus, canned | Soups, Sauces and Gravies | 0.06 mg | 5% |
| 2213 | Acerola (West Indian cherry), raw | Fruits and fruit juices | 0.06 mg | 5% |
| 2214 | Acerola juice, raw | Fruits and fruit juices | 0.06 mg | 5% |
| 2215 | Carissa (natalplum), raw | Fruits and fruit juices | 0.06 mg | 5% |
| 2216 | Elderberry, raw | Fruits and fruit juices | 0.06 mg | 5% |
| 2217 | Peach, dehydrated (low moisture), sulphured, cooked | Fruits and fruit juices | 0.06 mg | 5% |
| 2218 | Pineapple juice, frozen concentrate, unsweetened, undiluted | Fruits and fruit juices | 0.06 mg | 5% |
| 2219 | Prickly pear, raw | Fruits and fruit juices | 0.06 mg | 5% |
| 2220 | Arrowhead, boiled, drained | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 2221 | Cabbage, red, boiled, drained | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 2222 | Celeriac, raw | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 2223 | Gourd, dishcloth (towelgourd), raw | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 2224 | Jerusalem artichoke (sunchoke), raw | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 2225 | Okra (gumbo), raw | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 2226 | Potato salad, homemade | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 2227 | Kale, scotch, raw | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 2228 | Cauliflower, raw | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 2229 | Pimento, canned | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 2230 | Beans, great northern, canned, solids and liquid, no salt added | Legumes and Legume Products | 0.06 mg | 5% |
| 2231 | Cookie, coconut macaroon | Baked Products | 0.06 mg | 5% |
| 2232 | Snacks, tortilla chips, ranch | Snacks | 0.06 mg | 5% |
| 2233 | Sweets, pectin, unsweetened, dry mix | Sweets | 0.06 mg | 5% |
| 2234 | Candied foods, cherries | Sweets | 0.06 mg | 5% |
| 2235 | Pasta, spaghetti, unenriched, dry | Cereals, Grains and Pasta | 0.06 mg | 5% |
| 2236 | Pasta, macaroni (elbow), unenriched, dry | Cereals, Grains and Pasta | 0.06 mg | 5% |
| 2237 | Fast foods, side dish, potato, baked, topped with sour cream and chives | Fast Foods | 0.06 mg | 5% |
| 2238 | Date, medjool | Fruits and fruit juices | 0.06 mg | 5% |
| 2239 | Peanut butter, smooth, reduced fat | Legumes and Legume Products | 0.06 mg | 5% |
| 2240 | Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced, fat free | Fats and Oils | 0.06 mg | 5% |
| 2241 | Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced, cholesterol-free | Fats and Oils | 0.06 mg | 5% |
| 2242 | Turnip greens, canned, unsalted | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 2243 | Beans, baked, canned, no salt added | Legumes and Legume Products | 0.06 mg | 5% |
| 2244 | Salad dressing, mayonnaise, no cholesterol | Fats and Oils | 0.06 mg | 5% |
| 2245 | Arrowhead, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 2246 | Cabbage, red, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 2247 | Corn, sweet, white, raw | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 2248 | Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 2249 | Drumstick (horseradish-tree), pods, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 2250 | Beans, lima (fordhook), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 5% |
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