Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
Plant sources of riboflavin include fortified cereals, almonds, mushrooms, and green leafy vegetables. Vegetarian diets can meet the Daily Value through dairy and eggs; vegan diets depend heavily on fortified foods and mushrooms, which contain moderate amounts. Absorption from plant sources remains lower than from animal products.
FDA daily value: 1.3 mg
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Showing 2151–2200 of 3,407 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2151 | Cherry, sour, canned, water pack, drained | Fruits and fruit juices | 0.07 mg | 5% |
| 2152 | Babyfood, vegetables, jarred, peas, all stages | Babyfoods | 0.07 mg | 5% |
| 2153 | Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's | Breakfast cereals | 0.06 mg | 5% |
| 2154 | Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path | Breakfast cereals | 0.06 mg | 5% |
| 2155 | Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 2156 | Peas and carrots, frozen, boiled, drained | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 2157 | Beans, adzuki, boiled | Legumes and Legume Products | 0.06 mg | 5% |
| 2158 | Beans, yardlong, mature seeds, boiled | Legumes and Legume Products | 0.06 mg | 5% |
| 2159 | Beans, adzuki, boiled, salted | Legumes and Legume Products | 0.06 mg | 5% |
| 2160 | Beans, yardlong, mature seeds, boiled, salted | Legumes and Legume Products | 0.06 mg | 5% |
| 2161 | Hummus, commercial | Legumes and Legume Products | 0.06 mg | 5% |
| 2162 | Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post | Breakfast cereals | 0.06 mg | 5% |
| 2163 | Spices, allspice, ground | Spices and Herbs | 0.06 mg | 5% |
| 2164 | Gravy, mushroom, canned | Soups, Sauces and Gravies | 0.06 mg | 5% |
| 2165 | Cereal, ready to eat, Honeycomb, Post | Breakfast cereals | 0.06 mg | 5% |
| 2166 | Bok choy, pak-choi, boiled drained | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 2167 | Mustard greens, boiled, drained | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 2168 | Turnip greens, canned, solids and liquid | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 2169 | Beans, pink, boiled | Legumes and Legume Products | 0.06 mg | 5% |
| 2170 | Beans, pink, boiled, salted | Legumes and Legume Products | 0.06 mg | 5% |
| 2171 | Chickpeas (garbanzo beans, bengal gram), boiled | Legumes and Legume Products | 0.06 mg | 5% |
| 2172 | Peanuts, all types, boiled, salted | Legumes and Legume Products | 0.06 mg | 5% |
| 2173 | Tofu, regular, firm or extra firm, raw (prepared with calcium sulphate and magnesium chloride) | Legumes and Legume Products | 0.06 mg | 5% |
| 2174 | Chickpeas (garbanzo beans, bengal gram), boiled, salted | Legumes and Legume Products | 0.06 mg | 5% |
| 2175 | Dessert, rennin, chocolate, dry mix, unprepared | Sweets | 0.06 mg | 5% |
| 2176 | Snacks, sesame sticks, wheat-based, salted | Snacks | 0.06 mg | 5% |
| 2177 | Snacks, sesame sticks, wheat-based, unsalted | Snacks | 0.06 mg | 5% |
| 2178 | Fast foods, side dish, onion rings, breaded and fried | Fast Foods | 0.06 mg | 5% |
| 2179 | Candies, bars, MILKY WAY Dark Bar | Sweets | 0.06 mg | 5% |
| 2180 | Sauce, sweet and sour, homemade | Soups, Sauces and Gravies | 0.06 mg | 5% |
| 2181 | Soup, cream, broccoli, canned, condensed, reduced fat | Soups, Sauces and Gravies | 0.06 mg | 5% |
| 2182 | Soup, cream, asparagus, canned, condensed | Soups, Sauces and Gravies | 0.06 mg | 5% |
| 2183 | Coleslaw (cabbage salad), with dressing, homemade | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 2184 | Lettuce, butterhead (Boston, bibb) | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 2185 | Mustard spinach (tendergreen), boiled, drained | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 2186 | Squash, winter, all varieties, raw | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 2187 | Tomato products, canned, sauce, spanish style | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 2188 | Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 2189 | Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 2190 | Beans, french, mature seeds, boiled | Legumes and Legume Products | 0.06 mg | 5% |
| 2191 | Beans, kidney, light red, boiled | Legumes and Legume Products | 0.06 mg | 5% |
| 2192 | Beans, pinto, boiled | Legumes and Legume Products | 0.06 mg | 5% |
| 2193 | Beans, french, mature seeds, boiled, salted | Legumes and Legume Products | 0.06 mg | 5% |
| 2194 | Beans, kidney, light red, boiled, salted | Legumes and Legume Products | 0.06 mg | 5% |
| 2195 | Beans, pinto, boiled, salted | Legumes and Legume Products | 0.06 mg | 5% |
| 2196 | Candies, bars, Butterfinger | Sweets | 0.06 mg | 5% |
| 2197 | Grains, barley, pearled, cooked | Cereals, Grains and Pasta | 0.06 mg | 5% |
| 2198 | Salmonberry, raw | Fruits and fruit juices | 0.06 mg | 5% |
| 2199 | Beans, lima (fordhook), frozen, boiled, drained | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 2200 | Mustard greens, frozen, unprepared | Vegetables and Vegetable Products | 0.06 mg | 5% |
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