Vegetarian foods high in Riboflavin (B2) (USDA SR Legacy)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2101-2150 of 4082 foods.

# Food Category Per 100 g % DV
2101 Pie, mince, prepared from recipe Baked Products 0.10 mg 8%
2102 Chili with beans, canned Legumes and Legume Products 0.10 mg 8%
2103 Puddings, chocolate flavor, low calorie, regular, dry mix Sweets 0.10 mg 8%
2104 Baking chocolate, mexican, squares Sweets 0.10 mg 8%
2105 ON THE BORDER, refried beans Restaurant Foods 0.10 mg 8%
2106 Okra, frozen, unprepared Vegetables and Vegetable Products 0.10 mg 8%
2107 Beans, snap, yellow, raw Vegetables and Vegetable Products 0.10 mg 8%
2108 Milk, low sodium, fluid Dairy and Egg Products 0.10 mg 8%
2109 Soup, cheese, canned, condensed Soups, Sauces, and Gravies 0.10 mg 8%
2110 Snacks, rice cakes, brown rice, corn Snacks 0.10 mg 8%
2111 Beans, snap, green, raw Vegetables and Vegetable Products 0.10 mg 8%
2112 Nuts, chestnuts, european, boiled and steamed Nut and Seed Products 0.10 mg 8%
2113 Babyfood, vegetables, spinach, creamed, strained Baby Foods 0.10 mg 8%
2114 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE (LACTOSE FREE) ready-to-feed, with ARA and DHA Baby Foods 0.10 mg 8%
2115 Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk Soups, Sauces, and Gravies 0.10 mg 8%
2116 Pie, coconut cream, prepared from mix, no-bake type Baked Products 0.10 mg 8%
2117 Beverages, Energy drink, RED BULL Beverages 0.10 mg 8%
2118 Beans, yellow, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.10 mg 8%
2119 Soup, tomato, canned, prepared with equal volume low fat (2%) milk Soups, Sauces, and Gravies 0.10 mg 8%
2120 Beans, yellow, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.10 mg 8%
2121 Snacks, rice cakes, brown rice, buckwheat Snacks 0.10 mg 8%
2122 Lima beans, immature seeds, raw Vegetables and Vegetable Products 0.10 mg 8%
2123 Asparagus, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 8%
2124 Candies, MARS SNACKFOOD US, MILKY WAY Bar Sweets 0.10 mg 8%
2125 Spaghetti, spinach, cooked Cereal Grains and Pasta 0.10 mg 8%
2126 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked Cereal Grains and Pasta 0.10 mg 8%
2127 Asparagus, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.10 mg 8%
2128 Beans, snap, green, frozen, all styles, microwaved Vegetables and Vegetable Products 0.10 mg 8%
2129 Radish seeds, sprouted, raw Vegetables and Vegetable Products 0.10 mg 8%
2130 Snacks, rice cakes, brown rice, buckwheat, unsalted Snacks 0.10 mg 8%
2131 Babyfood, vegetables, green beans, junior Baby Foods 0.10 mg 8%
2132 Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA Baby Foods 0.10 mg 8%
2133 Tofu, raw, firm, prepared with calcium sulfate Legumes and Legume Products 0.10 mg 8%
2134 Plantains, green, fried Fruits and Fruit Juices 0.10 mg 8%
2135 Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 8%
2136 Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.10 mg 8%
2137 Cauliflower, green, raw Vegetables and Vegetable Products 0.10 mg 8%
2138 Nuts, coconut meat, dried (desiccated), toasted Nut and Seed Products 0.10 mg 8%
2139 Rice crackers Snacks 0.10 mg 8%
2140 Tofu, salted and fermented (fuyu) Legumes and Legume Products 0.10 mg 8%
2141 Tofu, salted and fermented (fuyu), prepared with calcium sulfate Legumes and Legume Products 0.10 mg 8%
2142 Frozen novelties, juice type, juice with cream Sweets 0.10 mg 8%
2143 Nuts, coconut meat, dried (desiccated), creamed Nut and Seed Products 0.10 mg 8%
2144 Passion-fruit juice, yellow, raw Fruits and Fruit Juices 0.10 mg 8%
2145 Mulberries, raw Fruits and Fruit Juices 0.10 mg 8%
2146 Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.10 mg 8%
2147 Snacks, fruit leather, pieces Sweets 0.10 mg 8%
2148 Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor Snacks 0.10 mg 8%
2149 Baking chocolate, unsweetened, squares Sweets 0.10 mg 8%
2150 Oopah (tunicate), whole animal (Alaska Native) American Indian/Alaska Native Foods 0.10 mg 8%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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