Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
Plant sources of riboflavin include fortified cereals, almonds, mushrooms, and green leafy vegetables. Vegetarian diets can meet the Daily Value through dairy and eggs; vegan diets depend heavily on fortified foods and mushrooms, which contain moderate amounts. Absorption from plant sources remains lower than from animal products.
FDA daily value: 1.3 mg
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Showing 2101–2150 of 3,407 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2101 | Turnip greens, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 5% |
| 2102 | Turnip greens, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 5% |
| 2103 | Winged beans (goa bean), green, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 5% |
| 2104 | Cereal, ready to eat, Life, Quaker | Breakfast cereals | 0.07 mg | 5% |
| 2105 | Cabbage, red, raw | Vegetables and Vegetable Products | 0.07 mg | 5% |
| 2106 | Corn, sweet, frozen, kernels on the cob, boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 5% |
| 2107 | Peas and onions, frozen, boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 5% |
| 2108 | Beans, cranberry (roman), boiled | Legumes and Legume Products | 0.07 mg | 5% |
| 2109 | Beans, cranberry (roman), boiled, salted | Legumes and Legume Products | 0.07 mg | 5% |
| 2110 | Pasta with sliced franks in tomato sauce, canned | Mixed Dishes | 0.07 mg | 5% |
| 2111 | Plant-based beverage, soy, original and vanilla, unenriched | Beverages | 0.07 mg | 5% |
| 2112 | Soup, cream, mushroom, canned, condensed, reduced sodium | Soups, Sauces and Gravies | 0.07 mg | 5% |
| 2113 | Dessert, frozen, ice cream bar, stick or nugget, with crunch coating | Sweets | 0.07 mg | 5% |
| 2114 | Granola bar, chewy, fruit flavour, yogourt coated | Baked Products | 0.07 mg | 5% |
| 2115 | Vegetables, asian mix, frozen, boiled, drained (broccoli, green beans, mini corn, snow peas, red pepper) | Vegetables and Vegetable Products | 0.07 mg | 5% |
| 2116 | Animal fat, native, seal oil | Fats and Oils | 0.07 mg | 5% |
| 2117 | Cereal, ready to eat, Shreddies, honey, Post | Breakfast cereals | 0.07 mg | 5% |
| 2118 | Succotash, frozen, boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 5% |
| 2119 | Drumstick (horseradish-tree), pods, boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 5% |
| 2120 | Corn, sweet, yellow, frozen, kernels cut off the cob, unprepared | Vegetables and Vegetable Products | 0.07 mg | 5% |
| 2121 | Cereal, ready to eat, Kashi: honey puffed, Kashi | Breakfast cereals | 0.07 mg | 5% |
| 2122 | Candies, toffee, homemade | Sweets | 0.07 mg | 5% |
| 2123 | Apricot, dehydrated (low moisture), sulphured, cooked | Fruits and fruit juices | 0.07 mg | 5% |
| 2124 | Beans, lima (fordhook), frozen, unprepared | Vegetables and Vegetable Products | 0.07 mg | 5% |
| 2125 | Lettuce, cos or romaine | Vegetables and Vegetable Products | 0.07 mg | 5% |
| 2126 | Squash, winter, all varieties, baked | Vegetables and Vegetable Products | 0.07 mg | 5% |
| 2127 | Beans, kidney, dark red, canned, solids and liquid | Legumes and Legume Products | 0.07 mg | 5% |
| 2128 | Squash, winter, all varieties, baked, with salt | Vegetables and Vegetable Products | 0.07 mg | 5% |
| 2129 | Vegetables, broccoli and cauliflower, frozen, boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 5% |
| 2130 | Beans, kidney, red, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 0.07 mg | 5% |
| 2131 | Muffin bar, all flavours | Baked Products | 0.07 mg | 5% |
| 2132 | Artichoke, canned | Vegetables and Vegetable Products | 0.07 mg | 5% |
| 2133 | Soup, cream, mushroom, canned, condensed | Soups, Sauces and Gravies | 0.07 mg | 5% |
| 2134 | Date, domestic, natural and dry | Fruits and fruit juices | 0.07 mg | 5% |
| 2135 | Artichoke (Globe, French), raw | Vegetables and Vegetable Products | 0.07 mg | 5% |
| 2136 | Beans, navy, boiled | Legumes and Legume Products | 0.07 mg | 5% |
| 2137 | Beans, navy, boiled, salted | Legumes and Legume Products | 0.07 mg | 5% |
| 2138 | Cream, whipped, cream topping, pressurized | Dairy and Egg Products | 0.07 mg | 5% |
| 2139 | Cereal, ready to eat, Alpha-bits, Post | Breakfast cereals | 0.07 mg | 5% |
| 2140 | Cereal, ready to eat, Shredded Wheat, Post | Breakfast cereals | 0.07 mg | 5% |
| 2141 | Lychee (litchi), raw | Fruits and fruit juices | 0.07 mg | 5% |
| 2142 | Succotash, canned with cream style corn | Vegetables and Vegetable Products | 0.07 mg | 5% |
| 2143 | Turnip greens and turnips, frozen, boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 5% |
| 2144 | Tomato products, canned, sauce | Vegetables and Vegetable Products | 0.07 mg | 5% |
| 2145 | Tortilla, ready-to-bake / fry, corn | Baked Products | 0.07 mg | 5% |
| 2146 | Tomato sauce, unsalted | Vegetables and Vegetable Products | 0.07 mg | 5% |
| 2147 | Candies, divinity, homemade | Sweets | 0.07 mg | 5% |
| 2148 | Granola bar, cereal bar, fruit-filled, all flavours | Baked Products | 0.07 mg | 5% |
| 2149 | Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills | Breakfast cereals | 0.07 mg | 5% |
| 2150 | Dip, cheese with chili peppers, ready-to-serve | Soups, Sauces and Gravies | 0.07 mg | 5% |
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