Vegetarian foods high in Riboflavin (B2) (USDA SR Legacy)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2051-2100 of 4082 foods.

# Food Category Per 100 g % DV
2051 Collards, frozen, chopped, unprepared Vegetables and Vegetable Products 0.11 mg 8%
2052 Potatoes, mashed, dehydrated, flakes without milk, dry form Vegetables and Vegetable Products 0.11 mg 8%
2053 Nuts, hazelnuts or filberts, blanched Nut and Seed Products 0.11 mg 8%
2054 Nuts, pecans, oil roasted, without salt added Nut and Seed Products 0.11 mg 8%
2055 Babyfood, vegetable, green beans and potatoes Baby Foods 0.11 mg 8%
2056 Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS Breakfast Cereals 0.11 mg 8%
2057 Soup, cream of onion, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.11 mg 8%
2058 Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch Breakfast Cereals 0.11 mg 8%
2059 Figs, dried, stewed Fruits and Fruit Juices 0.11 mg 8%
2060 Snacks, popcorn, microwave, low fat Snacks 0.11 mg 8%
2061 Strawberry-flavor beverage mix, powder Beverages 0.11 mg 8%
2062 Cookies, brownies, dry mix, sugar free Baked Products 0.11 mg 8%
2063 Infant formula, MEAD JOHNSON, Enfamil 24, ready to feed, with ARA and DHA Baby Foods 0.11 mg 8%
2064 Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener Beverages 0.11 mg 8%
2065 Soy sauce made from hydrolyzed vegetable protein Legumes and Legume Products 0.11 mg 8%
2066 Beverages, cocoa mix, with aspartame, powder, prepared with water Beverages 0.11 mg 8%
2067 Peppers, sweet, red, sauteed Vegetables and Vegetable Products 0.11 mg 8%
2068 Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.11 mg 8%
2069 Wheat, hard white Cereal Grains and Pasta 0.11 mg 8%
2070 Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.11 mg 8%
2071 Tomato products, canned, sauce, with mushrooms Vegetables and Vegetable Products 0.11 mg 8%
2072 Soup, tomato bisque, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.11 mg 8%
2073 Pie, apple, prepared from recipe Baked Products 0.11 mg 8%
2074 Cornmeal, blue (Navajo) American Indian/Alaska Native Foods 0.11 mg 8%
2075 New Zealand spinach, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.11 mg 8%
2076 Nuts, pecans, dry roasted, with salt added Nut and Seed Products 0.11 mg 8%
2077 Wheat, soft white Cereal Grains and Pasta 0.11 mg 8%
2078 Nuts, pecans, dry roasted, without salt added Nut and Seed Products 0.11 mg 8%
2079 New zealand spinach, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.11 mg 8%
2080 Bread, potato Baked Products 0.11 mg 8%
2081 Sweet potato, cooked, baked in skin, flesh, without salt Vegetables and Vegetable Products 0.11 mg 8%
2082 Collards, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.11 mg 8%
2083 Spinach, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.11 mg 8%
2084 Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies Sweets 0.11 mg 8%
2085 Potatoes, baked, skin, without salt Vegetables and Vegetable Products 0.11 mg 8%
2086 Potatoes, baked, skin only, with salt Vegetables and Vegetable Products 0.11 mg 8%
2087 Spinach, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.11 mg 8%
2088 Sweet potato, cooked, baked in skin, flesh, with salt Vegetables and Vegetable Products 0.11 mg 8%
2089 Collards, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.11 mg 8%
2090 TACO BELL, Taco Salad Fast Foods 0.11 mg 8%
2091 Pie, fried pies, fruit Baked Products 0.11 mg 8%
2092 Pie, fried pies, cherry Baked Products 0.11 mg 8%
2093 Lentils, pink or red, raw Legumes and Legume Products 0.11 mg 8%
2094 Chickpea flour (besan) Legumes and Legume Products 0.11 mg 8%
2095 Pie, fried pies, lemon Baked Products 0.11 mg 8%
2096 Peanut butter, smooth, vitamin and mineral fortified Legumes and Legume Products 0.10 mg 8%
2097 Soup, pea, green, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.10 mg 8%
2098 Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal Breakfast Cereals 0.10 mg 8%
2099 Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 0.10 mg 8%
2100 Bread, stuffing, dry mix, prepared Baked Products 0.10 mg 8%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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