Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
Plant sources of riboflavin include fortified cereals, almonds, mushrooms, and green leafy vegetables. Vegetarian diets can meet the Daily Value through dairy and eggs; vegan diets depend heavily on fortified foods and mushrooms, which contain moderate amounts. Absorption from plant sources remains lower than from animal products.
FDA daily value: 1.3 mg
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Showing 2051–2100 of 3,407 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2051 | Peas, green, canned, seasoned, solids and liquid | Vegetables and Vegetable Products | 0.07 mg | 5% |
| 2052 | Corn, sweet, white, frozen, kernels off cob, boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 5% |
| 2053 | Corn, sweet, white, frozen, kernels off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 5% |
| 2054 | Dessert, pudding, chocolate, dry mix, regular, unprepared | Sweets | 0.07 mg | 5% |
| 2055 | Dessert, pudding, vanilla, ready to eat | Sweets | 0.07 mg | 5% |
| 2056 | Drink, breakfast type, orange, reduced sugar | Beverages | 0.07 mg | 5% |
| 2057 | Cereal, hot, cream of wheat, instant: whole grain, dry | Breakfast cereals | 0.07 mg | 5% |
| 2058 | Candies, chocolate, dark, 70-85% cacao solids | Sweets | 0.07 mg | 5% |
| 2059 | Sauce, cheese and salsa, medium | Soups, Sauces and Gravies | 0.07 mg | 5% |
| 2060 | Soup, mushroom barley, canned, condensed | Soups, Sauces and Gravies | 0.07 mg | 5% |
| 2061 | Sauce, teriyaki, ready-to-serve | Soups, Sauces and Gravies | 0.07 mg | 5% |
| 2062 | Soup, consomme, dehydrated, water added | Soups, Sauces and Gravies | 0.07 mg | 5% |
| 2063 | Cereal, ready to eat, Granola: Blueberry, light, Rogers | Breakfast cereals | 0.07 mg | 5% |
| 2064 | Prune juice, canned | Fruits and fruit juices | 0.07 mg | 5% |
| 2065 | Grape, red or green (European type, such as Thompson seedless), adherent skin, raw | Fruits and fruit juices | 0.07 mg | 5% |
| 2066 | Bamboo shoots, raw | Vegetables and Vegetable Products | 0.07 mg | 5% |
| 2067 | Bok choy, pak-choi, raw | Vegetables and Vegetable Products | 0.07 mg | 5% |
| 2068 | Cauliflower, frozen, unprepared | Vegetables and Vegetable Products | 0.07 mg | 5% |
| 2069 | Celtuce, raw | Vegetables and Vegetable Products | 0.07 mg | 5% |
| 2070 | Kale, boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 5% |
| 2071 | Peas and onions, canned, solids and liquid | Vegetables and Vegetable Products | 0.07 mg | 5% |
| 2072 | Beans, mung, mature seeds, sprouted, bean sprouts, canned, drained | Vegetables and Vegetable Products | 0.07 mg | 5% |
| 2073 | Celery, boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 5% |
| 2074 | Corn, sweet, white, frozen, kernels off cob, unprepared | Vegetables and Vegetable Products | 0.07 mg | 5% |
| 2075 | Cake, yellow, commercial, with vanilla (white) icing (frosting) | Baked Products | 0.07 mg | 5% |
| 2076 | Snacks, popcorn, caramel-coated, without peanuts | Snacks | 0.07 mg | 5% |
| 2077 | Snacks, tortilla chips, plain | Snacks | 0.07 mg | 5% |
| 2078 | Candies, caramels, chocolate flavour roll | Sweets | 0.07 mg | 5% |
| 2079 | Snacks, potato chips, dried potatoes, plain | Snacks | 0.07 mg | 5% |
| 2080 | Fast foods, side dish, corn on the cob with butter | Fast Foods | 0.07 mg | 5% |
| 2081 | Fast foods, side dish, hush puppies | Fast Foods | 0.07 mg | 5% |
| 2082 | Fast foods, side dish, potato, baked, topped with cheese sauce | Fast Foods | 0.07 mg | 5% |
| 2083 | Pepper, jalapeno, raw | Vegetables and Vegetable Products | 0.07 mg | 5% |
| 2084 | Mushroom, straw, canned, drained solids | Vegetables and Vegetable Products | 0.07 mg | 5% |
| 2085 | Sauce, mustard, yellow, ready-to-serve | Spices and Herbs | 0.07 mg | 5% |
| 2086 | Butter, light, salted | Dairy and Egg Products | 0.07 mg | 5% |
| 2087 | Butter, light, unsalted | Dairy and Egg Products | 0.07 mg | 5% |
| 2088 | Sauce, teriyaki, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.07 mg | 5% |
| 2089 | Sauce, tomato chili sauce, bottled, salted | Soups, Sauces and Gravies | 0.07 mg | 5% |
| 2090 | Snacks, potato chips, white, restructured, baked | Snacks | 0.07 mg | 5% |
| 2091 | Eggplant, pickled | Vegetables and Vegetable Products | 0.07 mg | 5% |
| 2092 | Meatless, bacon bits | Legumes and Legume Products | 0.07 mg | 5% |
| 2093 | Mashu roots, (sweetvetch) native, raw | Vegetables and Vegetable Products | 0.07 mg | 5% |
| 2094 | Cloudberry (bakeapple), native | Fruits and fruit juices | 0.07 mg | 5% |
| 2095 | Corn, sweet, canned, vacuum pack, niblets, unsalted | Vegetables and Vegetable Products | 0.07 mg | 5% |
| 2096 | Kale, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 5% |
| 2097 | Peas, edible-podded (snow peas), boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 5% |
| 2098 | Peas, green, canned, solids and liquid, no salt added | Vegetables and Vegetable Products | 0.07 mg | 5% |
| 2099 | Potato, skin, cooked in skin, microwaved, with salt | Vegetables and Vegetable Products | 0.07 mg | 5% |
| 2100 | Pumpkin, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 5% |
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