Vegetarian foods high in Riboflavin (B2) (USDA SR Legacy)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2001-2050 of 4082 foods.

# Food Category Per 100 g % DV
2001 Chives, raw Vegetables and Vegetable Products 0.12 mg 9%
2002 Collards, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.12 mg 9%
2003 Candies, HERSHEYS, PAYDAY Bar Sweets 0.12 mg 9%
2004 Bulgur, dry Cereal Grains and Pasta 0.12 mg 9%
2005 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate Baby Foods 0.12 mg 9%
2006 Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry Breakfast Cereals 0.12 mg 9%
2007 Tortilla, includes plain and from mutton sandwich (Navajo) American Indian/Alaska Native Foods 0.11 mg 9%
2008 Wasabi, root, raw Vegetables and Vegetable Products 0.11 mg 9%
2009 Rye flour, medium Cereal Grains and Pasta 0.11 mg 9%
2010 Barley flour or meal Cereal Grains and Pasta 0.11 mg 9%
2011 Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.11 mg 9%
2012 Peas and onions, frozen, unprepared Vegetables and Vegetable Products 0.11 mg 9%
2013 Barley, pearled, raw Cereal Grains and Pasta 0.11 mg 9%
2014 Sauce, cheese, ready-to-serve Soups, Sauces, and Gravies 0.11 mg 9%
2015 Macaroni and Cheese, canned entree Meals, Entrees, and Side Dishes 0.11 mg 9%
2016 Sugar-apples, (sweetsop), raw Fruits and Fruit Juices 0.11 mg 9%
2017 Brussels sprouts, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.11 mg 9%
2018 Spelt, uncooked Cereal Grains and Pasta 0.11 mg 9%
2019 Brussels sprouts, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.11 mg 9%
2020 Nuts, hazelnuts or filberts Nut and Seed Products 0.11 mg 9%
2021 Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar Sweets 0.11 mg 9%
2022 Kale, frozen, unprepared Vegetables and Vegetable Products 0.11 mg 9%
2023 Purslane, raw Vegetables and Vegetable Products 0.11 mg 9%
2024 Noodles, flat, crunchy, Chinese restaurant Cereal Grains and Pasta 0.11 mg 9%
2025 Peanut butter, chunky, vitamin and mineral fortified Legumes and Legume Products 0.11 mg 9%
2026 Peanuts, virginia, oil-roasted, without salt Legumes and Legume Products 0.11 mg 9%
2027 Peanuts, virginia, oil-roasted, with salt Legumes and Legume Products 0.11 mg 9%
2028 Chili, no beans, canned entree Meals, Entrees, and Side Dishes 0.11 mg 9%
2029 Peanut butter, chunk style, without salt Legumes and Legume Products 0.11 mg 9%
2030 Soup, cream of asparagus, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.11 mg 9%
2031 Peanut butter, chunk style, with salt Legumes and Legume Products 0.11 mg 9%
2032 Restaurant, Mexican, refried beans Restaurant Foods 0.11 mg 9%
2033 Cookies, oatmeal sandwich, with creme filling Baked Products 0.11 mg 9%
2034 Stew, steamed corn (Navajo) American Indian/Alaska Native Foods 0.11 mg 8%
2035 Stew, mutton, corn, squash (Navajo) American Indian/Alaska Native Foods 0.11 mg 8%
2036 Popcorn, microwave, low fat and sodium Snacks 0.11 mg 8%
2037 Pumpkin, raw Vegetables and Vegetable Products 0.11 mg 8%
2038 Candies, REESE'S Peanut Butter Cups Sweets 0.11 mg 8%
2039 Candies, HEATH BITES Sweets 0.11 mg 8%
2040 Wheat, hard red spring Cereal Grains and Pasta 0.11 mg 8%
2041 Quinoa, cooked Cereal Grains and Pasta 0.11 mg 8%
2042 Breakfast bars, oats, sugar, raisins, coconut (include granola bar) Snacks 0.11 mg 8%
2043 Yardlong bean, raw Vegetables and Vegetable Products 0.11 mg 8%
2044 Garlic, raw Vegetables and Vegetable Products 0.11 mg 8%
2045 Mustard greens, raw Vegetables and Vegetable Products 0.11 mg 8%
2046 Nuts, pecans, oil roasted, with salt added Nut and Seed Products 0.11 mg 8%
2047 Peanut butter, reduced sodium Legumes and Legume Products 0.11 mg 8%
2048 Peaches, dehydrated (low-moisture), sulfured, uncooked Fruits and Fruit Juices 0.11 mg 8%
2049 Waxgourd, (chinese preserving melon), raw Vegetables and Vegetable Products 0.11 mg 8%
2050 Broadbeans, immature seeds, raw Vegetables and Vegetable Products 0.11 mg 8%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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