Vegetarian foods high in Riboflavin (B2) (USDA SR Legacy)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1951-2000 of 4082 foods.

# Food Category Per 100 g % DV
1951 Beans, black, mature seeds, canned, low sodium Legumes and Legume Products 0.12 mg 9%
1952 Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip Snacks 0.12 mg 9%
1953 Seeds, sesame butter, tahini, type of kernels unspecified Nut and Seed Products 0.12 mg 9%
1954 Candies, ROLO Caramels in Milk Chocolate Sweets 0.12 mg 9%
1955 Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) Nut and Seed Products 0.12 mg 9%
1956 Toppings, nuts in syrup Sweets 0.12 mg 9%
1957 Snacks, potato chips, made from dried potatoes, cheese-flavor Snacks 0.12 mg 9%
1958 BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared Meals, Entrees, and Side Dishes 0.12 mg 9%
1959 Beans, pinto, immature seeds, frozen, unprepared Vegetables and Vegetable Products 0.12 mg 9%
1960 Watercress, raw Vegetables and Vegetable Products 0.12 mg 9%
1961 Eppaw, raw Vegetables and Vegetable Products 0.12 mg 9%
1962 Vegetables, mixed, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.12 mg 9%
1963 Tomato products, canned, sauce, with onions, green peppers, and celery Vegetables and Vegetable Products 0.12 mg 9%
1964 Vegetables, mixed, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.12 mg 9%
1965 Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified Baby Foods 0.12 mg 9%
1966 Babyfood, juice, prune and orange Baby Foods 0.12 mg 9%
1967 Cereals ready-to-eat, POST, GRAPE-NUTS Cereal Breakfast Cereals 0.12 mg 9%
1968 Cookie, vanilla with caramel, coconut, and chocolate coating Baked Products 0.12 mg 9%
1969 Bread, cinnamon Baked Products 0.12 mg 9%
1970 Snacks, granola bars, hard, plain Snacks 0.12 mg 9%
1971 Snacks, potato chips, barbecue-flavor Snacks 0.12 mg 9%
1972 Candies, NESTLE, 100 GRAND Bar Sweets 0.12 mg 9%
1973 Broccoli, leaves, raw Vegetables and Vegetable Products 0.12 mg 9%
1974 Broccoli, flower clusters, raw Vegetables and Vegetable Products 0.12 mg 9%
1975 Broccoli, stalks, raw Vegetables and Vegetable Products 0.12 mg 9%
1976 Peas, edible-podded, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.12 mg 9%
1977 Peas, edible-podded, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.12 mg 9%
1978 Salisbury steak with gravy, frozen Meals, Entrees, and Side Dishes 0.12 mg 9%
1979 Pumpkin pie mix, canned Vegetables and Vegetable Products 0.12 mg 9%
1980 Soybeans, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.12 mg 9%
1981 Nuts, acorns, raw Nut and Seed Products 0.12 mg 9%
1982 Pastry, Pastelitos de Guava (guava pastries) Baked Products 0.12 mg 9%
1983 OLIVE GARDEN, spaghetti with pomodoro sauce Restaurant Foods 0.12 mg 9%
1984 Broccoli, raw Vegetables and Vegetable Products 0.12 mg 9%
1985 Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk Dairy and Egg Products 0.12 mg 9%
1986 McDONALD'S, Fruit 'n Yogurt Parfait (without granola) Fast Foods 0.12 mg 9%
1987 Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees Meals, Entrees, and Side Dishes 0.12 mg 9%
1988 Snacks, granola bar, chewy, reduced sugar, all flavors Snacks 0.12 mg 9%
1989 Sapote, mamey, raw Fruits and Fruit Juices 0.12 mg 9%
1990 Snacks, potato sticks Snacks 0.12 mg 9%
1991 Onion rings, breaded, par fried, frozen, prepared, heated in oven Vegetables and Vegetable Products 0.12 mg 9%
1992 Potatoes, au gratin, home-prepared from recipe using butter Vegetables and Vegetable Products 0.12 mg 9%
1993 Potatoes, au gratin, home-prepared from recipe using margarine Vegetables and Vegetable Products 0.12 mg 9%
1994 McDONALD'S, Fruit 'n Yogurt Parfait Fast Foods 0.12 mg 9%
1995 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, liquid concentrate Baby Foods 0.12 mg 9%
1996 Bread, boston brown, canned Baked Products 0.12 mg 9%
1997 Snacks, trail mix, tropical Snacks 0.12 mg 9%
1998 Collards, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.12 mg 9%
1999 Wheat, hard red winter Cereal Grains and Pasta 0.12 mg 9%
2000 Snacks, potato chips, fat free, salted Snacks 0.12 mg 9%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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