Vegetarian foods high in Riboflavin (B2) (USDA SR Legacy)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 151-200 of 4082 foods.

# Food Category Per 100 g % DV
151 Pancakes, whole-wheat, dry mix, incomplete Baked Products 1.08 mg 83%
152 Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry Breakfast Cereals 1.07 mg 82%
153 Babyfood, cereal, barley, dry fortified Baby Foods 1.07 mg 82%
154 Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry Breakfast Cereals 1.07 mg 82%
155 Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber Breakfast Cereals 1.06 mg 81%
156 Babyfood, fortified cereal bar, fruit filling Baby Foods 1.05 mg 81%
157 Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water Beverages 1.04 mg 80%
158 Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry Breakfast Cereals 1.04 mg 80%
159 Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry Breakfast Cereals 1.02 mg 78%
160 Cereals, oats, instant, fortified, maple and brown sugar, dry Breakfast Cereals 1.00 mg 77%
161 Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry Breakfast Cereals 1.00 mg 77%
162 Babyfood, cereal, whole wheat, with apples, dry fortified Baby Foods 1.00 mg 77%
163 Babyfood, cereal, oatmeal, with bananas, dry Baby Foods 1.00 mg 77%
164 Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS Breakfast Cereals 0.99 mg 76%
165 Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA Baby Foods 0.99 mg 76%
166 Beverages, Whey protein powder isolate Beverages 0.99 mg 76%
167 Beverages, tea, instant, unsweetened, powder Beverages 0.98 mg 76%
168 Beverages, tea, instant, decaffeinated, unsweetened Beverages 0.98 mg 76%
169 Cereals ready-to-eat, WEETABIX whole grain cereal Breakfast Cereals 0.98 mg 75%
170 Nuts, almonds, honey roasted, unblanched Nut and Seed Products 0.95 mg 73%
171 Soy flour, full-fat, roasted Legumes and Legume Products 0.94 mg 72%
172 Sea cucumber, yane (Alaska Native) American Indian/Alaska Native Foods 0.94 mg 72%
173 Spices, chili powder Spices and Herbs 0.94 mg 72%
174 Nuts, almond butter, plain, without salt added Nut and Seed Products 0.94 mg 72%
175 Nuts, almond butter, plain, with salt added Nut and Seed Products 0.94 mg 72%
176 Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar Breakfast Cereals 0.94 mg 72%
177 Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry Breakfast Cereals 0.93 mg 72%
178 Beverages, Malted drink mix, natural, powder, dairy based. Beverages 0.92 mg 71%
179 Spices, pepper, red or cayenne Spices and Herbs 0.92 mg 71%
180 Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry Breakfast Cereals 0.91 mg 70%
181 Vegetarian fillets Legumes and Legume Products 0.90 mg 69%
182 Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch Breakfast Cereals 0.90 mg 69%
183 Pancakes, whole wheat, dry mix, incomplete Baked Products 0.90 mg 69%
184 Meat extender Legumes and Legume Products 0.89 mg 69%
185 Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon Breakfast Cereals 0.87 mg 67%
186 Soybeans, mature seeds, raw Legumes and Legume Products 0.87 mg 67%
187 Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread Breakfast Cereals 0.86 mg 67%
188 Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted Baby Foods 0.86 mg 66%
189 Fireweed, young leaves, raw (Alaska Native) American Indian/Alaska Native Foods 0.86 mg 66%
190 Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified Baby Foods 0.86 mg 66%
191 Beverages, ABBOTT, EAS whey protein powder Beverages 0.86 mg 66%
192 Protein supplement, milk based, Muscle Milk, powder Dairy and Egg Products 0.86 mg 66%
193 Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple Breakfast Cereals 0.85 mg 65%
194 Cereals ready-to-eat, QUAKER, Oatmeal Squares Breakfast Cereals 0.85 mg 65%
195 Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY Breakfast Cereals 0.85 mg 65%
196 Babyfood, cereal, high protein, with apple and orange, prepared with whole milk Baby Foods 0.85 mg 65%
197 Cheese, feta Dairy and Egg Products 0.84 mg 65%
198 Fungi, Cloud ears, dried Vegetables and Vegetable Products 0.84 mg 65%
199 Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon Breakfast Cereals 0.84 mg 65%
200 Frankfurter, meatless Legumes and Legume Products 0.83 mg 64%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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