Vegetarian foods high in Riboflavin (B2) (Canadian (CNF))

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 151-200 of 3407 foods.

# Food Category Per 100 g % DV
151 Waffle, buttermilk, frozen, ready-to-heat, toasted Baked Products 0.65 mg 50%
152 Agave, dried Vegetables and Vegetable Products 0.64 mg 50%
153 Egg, chicken, yolk, fresh or frozen, raw Dairy and Egg Products 0.64 mg 49%
154 Snacks, pretzels, hard, plain, unsalted Snacks 0.62 mg 48%
155 Waffle, plain, frozen, ready-to-heat Baked Products 0.62 mg 48%
156 Dessert topping (non dairy), fat free, Reddi Wip Dairy and Egg Products 0.62 mg 48%
157 Cracker, matzo, egg Baked Products 0.62 mg 48%
158 Meal replacement (cereal), ready to eat, Vector, Kellogg's Breakfast cereals 0.61 mg 47%
159 Snacks, corn-based, extruded, puffs or twists, cheese, baked, low fat Snacks 0.61 mg 47%
160 Nuts, almond butter, honey and cinnamon, salted Nuts and Seeds 0.60 mg 47%
161 Egg, chicken, yolk, cooked Dairy and Egg Products 0.60 mg 47%
162 Winged beans (goa bean) leaves, raw Vegetables and Vegetable Products 0.60 mg 46%
163 Nuts, almonds, toasted, unblanched Nuts and Seeds 0.60 mg 46%
164 Vegetarian stew, meatless Legumes and Legume Products 0.60 mg 46%
165 Vegetarian meat loaf or patty, meatless Legumes and Legume Products 0.60 mg 46%
166 Snacks, crisped rice bar, chocolate chip Snacks 0.60 mg 46%
167 Cheese, roquefort (blue) Dairy and Egg Products 0.59 mg 45%
168 Grains, wheat bran, crude Cereals, Grains and Pasta 0.58 mg 44%
169 Lychee, dried Fruits and fruit juices 0.57 mg 44%
170 Hot chocolate, mix, powder Beverages 0.56 mg 43%
171 Candies, bars, Nestle Crunch Sweets 0.56 mg 43%
172 Tea, instant, unsweetened, lemon flavour, powder Beverages 0.56 mg 43%
173 Bread stick, plain Baked Products 0.55 mg 43%
174 Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, dry Babyfoods 0.55 mg 42%
175 Breakfast tart, low fat Baked Products 0.55 mg 42%
176 Jute, potherb, raw Vegetables and Vegetable Products 0.55 mg 42%
177 Cracker, cheese, whole-grain Baked Products 0.55 mg 42%
178 Sourdock (sorrel), native, young leaves Vegetables and Vegetable Products 0.54 mg 42%
179 Spices, oregano, ground Spices and Herbs 0.53 mg 41%
180 Cheese, brie Dairy and Egg Products 0.52 mg 40%
181 Fast foods, egg, scrambled Fast Foods 0.52 mg 40%
182 Pancake, whole wheat, dry mix, incomplete, prepared, (with egg, oil, milk) Baked Products 0.52 mg 40%
183 Roll, dinner, egg Baked Products 0.52 mg 40%
184 Egg, chicken, whole, cooked, fried Dairy and Egg Products 0.51 mg 39%
185 Seeds, sesame butter, tahini, from raw and stone ground kernels Nuts and Seeds 0.51 mg 39%
186 Soup, mushroom, dehydrated Soups, Sauces and Gravies 0.51 mg 39%
187 Indian, bread, naan Baked Products 0.51 mg 39%
188 Drumstick (horseradish-tree), leaves, boiled, drained Vegetables and Vegetable Products 0.51 mg 39%
189 Cheese, limburger Dairy and Egg Products 0.50 mg 39%
190 Instant breakfast, powder, prepared with 2% milk Beverages 0.50 mg 39%
191 Cheese, processed product, cheddar, fat free, slices Dairy and Egg Products 0.50 mg 39%
192 Celery flakes, dried Vegetables and Vegetable Products 0.50 mg 38%
193 Fast foods, breakfast, english muffin with butter Fast Foods 0.50 mg 38%
194 Longan, dried Fruits and fruit juices 0.50 mg 38%
195 Drumstick (horseradish-tree), leaves, boiled, drained, with salt Vegetables and Vegetable Products 0.50 mg 38%
196 Grains, wheat germ, crude Cereals, Grains and Pasta 0.50 mg 38%
197 Egg, chicken, whole, fresh or frozen, raw Dairy and Egg Products 0.49 mg 38%
198 Babyfood, cereal, rice, with yogourt, with fruit, dry Babyfoods 0.49 mg 38%
199 Cracker, rye, sandwich-type with cheese filling Baked Products 0.49 mg 38%
200 Cake, angel food, commercial Baked Products 0.49 mg 38%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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