Vegetarian foods high in Riboflavin (B2) (USDA SR Legacy)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1901-1950 of 4082 foods.

# Food Category Per 100 g % DV
1901 Lasagna, cheese, frozen, unprepared Meals, Entrees, and Side Dishes 0.13 mg 10%
1902 Pizza, cheese topping, thin crust, frozen, cooked Fast Foods 0.13 mg 10%
1903 DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked Fast Foods 0.13 mg 10%
1904 Crackers, toast thins, low sodium Baked Products 0.13 mg 10%
1905 Sauce, peanut, made from peanut butter, water, soy sauce Soups, Sauces, and Gravies 0.13 mg 10%
1906 Hummus, commercial Legumes and Legume Products 0.13 mg 10%
1907 Cereals ready-to-eat, UNCLE SAM CEREAL Breakfast Cereals 0.13 mg 10%
1908 Snacks, popcorn, caramel-coated, with peanuts Snacks 0.13 mg 10%
1909 Alfalfa seeds, sprouted, raw Vegetables and Vegetable Products 0.13 mg 10%
1910 Spices, pepper, white Spices and Herbs 0.13 mg 10%
1911 Acorn stew (Apache) American Indian/Alaska Native Foods 0.12 mg 10%
1912 Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.12 mg 10%
1913 Oat flour, partially debranned Cereal Grains and Pasta 0.12 mg 10%
1914 Cream, fluid, light whipping Dairy and Egg Products 0.12 mg 10%
1915 Yogurt, frozen, flavors other than chocolate, lowfat Dairy and Egg Products 0.12 mg 10%
1916 Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate Baby Foods 0.12 mg 10%
1917 Cake, coffeecake, cheese Baked Products 0.12 mg 10%
1918 Pie, cherry, prepared from recipe Baked Products 0.12 mg 10%
1919 Doughnuts, cake-type, plain, chocolate-coated or frosted Baked Products 0.12 mg 10%
1920 Pie, pumpkin, commercially prepared Baked Products 0.12 mg 10%
1921 Cake, pound, commercially prepared, other than all butter, unenriched Baked Products 0.12 mg 10%
1922 Tortillas, ready-to-bake or -fry, flour, shelf stable Baked Products 0.12 mg 10%
1923 Mung beans, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.12 mg 10%
1924 Tomato products, canned, sauce, with herbs and cheese Vegetables and Vegetable Products 0.12 mg 10%
1925 Ice cream, light, soft serve, chocolate Dairy and Egg Products 0.12 mg 10%
1926 Broccoli, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.12 mg 9%
1927 Noodles, egg, spinach, enriched, cooked Cereal Grains and Pasta 0.12 mg 9%
1928 Broccoli, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.12 mg 9%
1929 Nuts, chestnuts, chinese, boiled and steamed Nut and Seed Products 0.12 mg 9%
1930 Potatoes, scalloped, dry mix, unprepared Vegetables and Vegetable Products 0.12 mg 9%
1931 Nuts, hazelnuts or filberts, dry roasted, without salt added Nut and Seed Products 0.12 mg 9%
1932 Milk, filled, fluid, with blend of hydrogenated vegetable oils Dairy and Egg Products 0.12 mg 9%
1933 Milk, filled, fluid, with lauric acid oil Dairy and Egg Products 0.12 mg 9%
1934 Cereals, QUAKER, Quick Oats with Iron, Dry Breakfast Cereals 0.12 mg 9%
1935 Peanut spread, reduced sugar Legumes and Legume Products 0.12 mg 9%
1936 Cookies, sugar, refrigerated dough, baked Baked Products 0.12 mg 9%
1937 Fat free ice cream, no sugar added, flavors other than chocolate Dairy and Egg Products 0.12 mg 9%
1938 Cookies, sugar, refrigerated dough Baked Products 0.12 mg 9%
1939 Prunes, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.12 mg 9%
1940 Ice creams, vanilla, light, no sugar added Sweets 0.12 mg 9%
1941 Brussels sprouts, frozen, unprepared Vegetables and Vegetable Products 0.12 mg 9%
1942 Candies, NESTLE, BABY RUTH Bar Sweets 0.12 mg 9%
1943 Candies, NESTLE, OH HENRY! Bar Sweets 0.12 mg 9%
1944 Wheat, durum Cereal Grains and Pasta 0.12 mg 9%
1945 Cookies, chocolate sandwich, with extra creme filling Baked Products 0.12 mg 9%
1946 Cookies, sugar wafers with creme filling, regular Baked Products 0.12 mg 9%
1947 Cereals, QUAKER, Quick Oats, Dry Breakfast Cereals 0.12 mg 9%
1948 Sour cream, light Dairy and Egg Products 0.12 mg 9%
1949 Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor Snacks 0.12 mg 9%
1950 Beans, black turtle, mature seeds, canned Legumes and Legume Products 0.12 mg 9%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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