Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
Plant sources of riboflavin include fortified cereals, almonds, mushrooms, and green leafy vegetables. Vegetarian diets can meet the Daily Value through dairy and eggs; vegan diets depend heavily on fortified foods and mushrooms, which contain moderate amounts. Absorption from plant sources remains lower than from animal products.
FDA daily value: 1.3 mg
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Showing 1851–1900 of 3,407 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1851 | Beans, snap (Italian, green or yellow), frozen, boiled, with salt | Vegetables and Vegetable Products | 0.09 mg | 7% |
| 1852 | Beans, snap, yellow, frozen, boiled, with salt | Vegetables and Vegetable Products | 0.09 mg | 7% |
| 1853 | Brussels sprouts, raw | Vegetables and Vegetable Products | 0.09 mg | 7% |
| 1854 | Nuts, Chinese chestnuts, roasted | Nuts and Seeds | 0.09 mg | 7% |
| 1855 | Nuts, ginkgo nuts, raw | Nuts and Seeds | 0.09 mg | 7% |
| 1856 | Seeds, sesame seed kernels, dried, shelled | Nuts and Seeds | 0.09 mg | 7% |
| 1857 | Candies, bars / chips, semisweet chocolate | Sweets | 0.09 mg | 7% |
| 1858 | Candies, bars, 5th Avenue | Sweets | 0.09 mg | 7% |
| 1859 | Snacks, rice cakes, brown rice, rye | Snacks | 0.09 mg | 7% |
| 1860 | Sweets, chocolate, semisweet, made with butter | Sweets | 0.09 mg | 7% |
| 1861 | Candies, bars / chips, semisweet chocolate with butter | Sweets | 0.09 mg | 7% |
| 1862 | Grains, rye flour, light | Cereals, Grains and Pasta | 0.09 mg | 7% |
| 1863 | Pasta, egg noodles, unenriched, dry | Cereals, Grains and Pasta | 0.09 mg | 7% |
| 1864 | Fast foods, side dish, potato, baked, topped with cheese sauce and chili | Fast Foods | 0.09 mg | 7% |
| 1865 | Sauce, chili, peppers, hot, chili, mature red, canned | Soups, Sauces and Gravies | 0.09 mg | 7% |
| 1866 | Dessert topping (non dairy), frozen, low fat | Dairy and Egg Products | 0.09 mg | 7% |
| 1867 | Beans, liquid from stewed kidney beans | Legumes and Legume Products | 0.09 mg | 7% |
| 1868 | Cabbage, mustard, with salt | Vegetables and Vegetable Products | 0.09 mg | 7% |
| 1869 | Cheese food, imitation | Dairy and Egg Products | 0.09 mg | 7% |
| 1870 | Dessert, pudding, chocolate, dry mix, instant, low calorie, unprepared | Sweets | 0.09 mg | 7% |
| 1871 | Broadbeans (fava beans), fresh, boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 7% |
| 1872 | Cowpeas, young pods with seeds, boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 7% |
| 1873 | Lentils, sprouted, stir-fried, with salt, no fat added | Vegetables and Vegetable Products | 0.09 mg | 7% |
| 1874 | Beans, lima, boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 7% |
| 1875 | Potato, scalloped, homemade, with margarine | Vegetables and Vegetable Products | 0.09 mg | 7% |
| 1876 | Purslane, boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 7% |
| 1877 | Yardlong beans (asparagus bean or cowpea), boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 7% |
| 1878 | Succotash, boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 7% |
| 1879 | Cereal, ready to eat, Corn Bran Squares, Quaker | Breakfast cereals | 0.09 mg | 7% |
| 1880 | Asparagus, canned, solids and liquid | Vegetables and Vegetable Products | 0.09 mg | 7% |
| 1881 | Artichoke (Globe, French), boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 7% |
| 1882 | Artichoke (Globe, French), boiled, drained | Vegetables and Vegetable Products | 0.09 mg | 7% |
| 1883 | Broadbeans (fava beans), dry, boiled, with salt | Legumes and Legume Products | 0.09 mg | 7% |
| 1884 | Broadbeans (fava beans), dry, boiled | Legumes and Legume Products | 0.09 mg | 7% |
| 1885 | Peanuts, all types, oil-roasted, salted | Legumes and Legume Products | 0.09 mg | 7% |
| 1886 | Peanuts, all types, oil-roasted | Legumes and Legume Products | 0.09 mg | 7% |
| 1887 | Shepherd's pie with corn | Mixed Dishes | 0.09 mg | 7% |
| 1888 | Cereal, hot, oats, instant: peaches 'n cream, dry, Quaker | Breakfast cereals | 0.09 mg | 7% |
| 1889 | Beans, hyacinth, boiled, drained | Vegetables and Vegetable Products | 0.09 mg | 7% |
| 1890 | Turnip greens and turnips, frozen, unprepared | Vegetables and Vegetable Products | 0.09 mg | 7% |
| 1891 | Corn, sweet, frozen, kernels on the cob, unprepared | Vegetables and Vegetable Products | 0.09 mg | 7% |
| 1892 | Snacks, potato chips, plain, salted | Snacks | 0.09 mg | 7% |
| 1893 | Candies, halavah (halvah), plain | Sweets | 0.09 mg | 7% |
| 1894 | Dessert, pudding, vanilla, ready-to-eat, fat free | Sweets | 0.09 mg | 7% |
| 1895 | Cornsalad (lamb's lettuce), raw | Vegetables and Vegetable Products | 0.09 mg | 7% |
| 1896 | Grains, rice, wild, cooked | Cereals, Grains and Pasta | 0.09 mg | 7% |
| 1897 | Pasta, corn, dry | Cereals, Grains and Pasta | 0.09 mg | 7% |
| 1898 | Nuts, macadamia, dry roasted, unsalted | Nuts and Seeds | 0.09 mg | 7% |
| 1899 | Nuts, macadamia, dry roasted, salted | Nuts and Seeds | 0.09 mg | 7% |
| 1900 | Salad dressing, ranch dressing, commercial, regular | Fats and Oils | 0.09 mg | 7% |
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