Vegetarian foods high in Riboflavin (B2) (USDA SR Legacy)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1801-1850 of 4082 foods.

# Food Category Per 100 g % DV
1801 Cereals, WHEATENA, dry Breakfast Cereals 0.14 mg 11%
1802 Asparagus, cooked, boiled, drained Vegetables and Vegetable Products 0.14 mg 11%
1803 Asparagus, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.14 mg 11%
1804 Oats (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.14 mg 11%
1805 Capers, canned Spices and Herbs 0.14 mg 11%
1806 Beverages, CYTOSPORT, Muscle Milk, ready-to-drink Beverages 0.14 mg 11%
1807 Cinnamon buns, frosted (includes honey buns) Baked Products 0.14 mg 11%
1808 Puddings, coconut cream, dry mix, instant, prepared with 2% milk Sweets 0.14 mg 11%
1809 Spinach, canned, regular pack, drained solids Vegetables and Vegetable Products 0.14 mg 11%
1810 Puddings, rice, dry mix, prepared with whole milk Sweets 0.14 mg 11%
1811 Milk, goat, fluid, with added vitamin D Dairy and Egg Products 0.14 mg 11%
1812 Puddings, banana, dry mix, instant, prepared with 2% milk Sweets 0.14 mg 11%
1813 Cornmeal, white (Navajo) American Indian/Alaska Native Foods 0.14 mg 11%
1814 Puddings, lemon, dry mix, instant, prepared with 2% milk Sweets 0.14 mg 11%
1815 Fireweed, leaves, raw Vegetables and Vegetable Products 0.14 mg 11%
1816 TACO BELL, Nachos Supreme Fast Foods 0.14 mg 11%
1817 Spices, pumpkin pie spice Spices and Herbs 0.14 mg 11%
1818 Hyacinth beans, mature seeds, raw Legumes and Legume Products 0.14 mg 10%
1819 Snacks, tortilla chips, nacho cheese Snacks 0.14 mg 10%
1820 Pumpkin leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.14 mg 10%
1821 Puddings, vanilla, dry mix, instant, prepared with whole milk Sweets 0.14 mg 10%
1822 Puddings, coconut cream, dry mix, instant, prepared with whole milk Sweets 0.14 mg 10%
1823 Noodles, egg, cooked, enriched, with added salt Cereal Grains and Pasta 0.14 mg 10%
1824 Noodles, egg, enriched, cooked Cereal Grains and Pasta 0.14 mg 10%
1825 Pasta, cooked, enriched, without added salt Cereal Grains and Pasta 0.14 mg 10%
1826 Pasta, cooked, enriched, with added salt Cereal Grains and Pasta 0.14 mg 10%
1827 Pumpkin leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.14 mg 10%
1828 Snacks, popcorn, oil-popped, white popcorn, salt added Snacks 0.14 mg 10%
1829 Lemon grass (citronella), raw Vegetables and Vegetable Products 0.14 mg 10%
1830 Puddings, lemon, dry mix, instant, prepared with whole milk Sweets 0.14 mg 10%
1831 Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) Meals, Entrees, and Side Dishes 0.14 mg 10%
1832 Potatoes, o'brien, frozen, prepared Vegetables and Vegetable Products 0.14 mg 10%
1833 Kefir, lowfat, plain, LIFEWAY Dairy and Egg Products 0.14 mg 10%
1834 Milk, indian buffalo, fluid Dairy and Egg Products 0.14 mg 10%
1835 Peanuts, all types, raw Legumes and Legume Products 0.14 mg 10%
1836 Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt Breakfast Cereals 0.14 mg 10%
1837 Peanuts, spanish, raw Legumes and Legume Products 0.14 mg 10%
1838 Beverages, chocolate malt, powder, prepared with fat free milk Beverages 0.13 mg 10%
1839 Amaranth leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 10%
1840 Amaranth leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.13 mg 10%
1841 Triticale Cereal Grains and Pasta 0.13 mg 10%
1842 Pasta, fresh-refrigerated, spinach, cooked Cereal Grains and Pasta 0.13 mg 10%
1843 Tomato products, canned, sauce, with onions Vegetables and Vegetable Products 0.13 mg 10%
1844 Fast foods, nachos, with cheese Fast Foods 0.13 mg 10%
1845 TACO BELL, Nachos Fast Foods 0.13 mg 10%
1846 Babyfood, cereal, oatmeal, with applesauce and bananas, strained Baby Foods 0.13 mg 10%
1847 Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified Baby Foods 0.13 mg 10%
1848 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.13 mg 10%
1849 Soup, cheese, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.13 mg 10%
1850 Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. Beverages 0.13 mg 10%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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