Vegetarian foods high in Riboflavin (B2) (USDA SR Legacy)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1751-1800 of 4082 foods.

# Food Category Per 100 g % DV
1751 Restaurant, Latino, bunuelos (fried yeast bread) Restaurant Foods 0.14 mg 11%
1752 Puddings, coconut cream, dry mix, regular, prepared with whole milk Sweets 0.14 mg 11%
1753 Puddings, tapioca, dry mix, prepared with 2% milk Sweets 0.14 mg 11%
1754 Avocados, raw, California Fruits and Fruit Juices 0.14 mg 11%
1755 Cheese, cottage, creamed, with fruit Dairy and Egg Products 0.14 mg 11%
1756 Soy protein concentrate, produced by alcohol extraction Legumes and Legume Products 0.14 mg 11%
1757 Doughnuts, yeast-leavened, with jelly filling Baked Products 0.14 mg 11%
1758 Soy protein concentrate, produced by acid wash Legumes and Legume Products 0.14 mg 11%
1759 Bread, multi-grain, toasted (includes whole-grain) Baked Products 0.14 mg 11%
1760 Cowpeas, leafy tips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.14 mg 11%
1761 Cowpeas, leafy tips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.14 mg 11%
1762 Snacks, cornnuts, barbecue-flavor Snacks 0.14 mg 11%
1763 Squash, summer, all varieties, raw Vegetables and Vegetable Products 0.14 mg 11%
1764 Yogurt, plain, whole milk Dairy and Egg Products 0.14 mg 11%
1765 Currants, zante, dried Fruits and Fruit Juices 0.14 mg 11%
1766 Beverages, Energy drink, AMP, sugar free Beverages 0.14 mg 11%
1767 Beverages, rice milk, unsweetened Beverages 0.14 mg 11%
1768 Snacks, oriental mix, rice-based Snacks 0.14 mg 11%
1769 Asparagus, raw Vegetables and Vegetable Products 0.14 mg 11%
1770 Puddings, chocolate, dry mix, instant, prepared with whole milk Sweets 0.14 mg 11%
1771 Puddings, rice, dry mix, prepared with 2% milk Sweets 0.14 mg 11%
1772 Spices, garlic powder Spices and Herbs 0.14 mg 11%
1773 Babyfood, ravioli, cheese filled, with tomato sauce Baby Foods 0.14 mg 11%
1774 Muffins, English, whole-wheat Baked Products 0.14 mg 11%
1775 SILK Chai, soymilk Legumes and Legume Products 0.14 mg 11%
1776 SILK Mocha, soymilk Legumes and Legume Products 0.14 mg 11%
1777 Cereals, QUAKER, Whole Wheat Natural Cereal, dry Breakfast Cereals 0.14 mg 11%
1778 Cereals, QUAKER, Instant Oatmeal Organic, Regular Breakfast Cereals 0.14 mg 11%
1779 Bread, reduced-calorie, wheat Baked Products 0.14 mg 11%
1780 Cookies, oatmeal, dry mix Baked Products 0.14 mg 11%
1781 Pie, chocolate creme, commercially prepared Baked Products 0.14 mg 11%
1782 Vitasoy USA, Vitasoy Light Vanilla Soymilk Legumes and Legume Products 0.14 mg 11%
1783 Mouse nuts, seedlings (Alaska Native) American Indian/Alaska Native Foods 0.14 mg 11%
1784 Artichokes, (globe or french), frozen, unprepared Vegetables and Vegetable Products 0.14 mg 11%
1785 Cowpeas, young pods with seeds, raw Vegetables and Vegetable Products 0.14 mg 11%
1786 Candies, MR. GOODBAR Chocolate Bar Sweets 0.14 mg 11%
1787 Soybean, curd cheese Legumes and Legume Products 0.14 mg 11%
1788 Longans, raw Fruits and Fruit Juices 0.14 mg 11%
1789 Kale, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.14 mg 11%
1790 Kale, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.14 mg 11%
1791 Kale, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.14 mg 11%
1792 Kale, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.14 mg 11%
1793 Candies, peanut bar Sweets 0.14 mg 11%
1794 Puddings, tapioca, dry mix, prepared with whole milk Sweets 0.14 mg 11%
1795 Puddings, banana, dry mix, instant, prepared with whole milk Sweets 0.14 mg 11%
1796 Snacks, popcorn, home-prepared, oil-popped, unsalted Snacks 0.14 mg 11%
1797 Milk, fluid, nonfat, calcium fortified (fat free or skim) Dairy and Egg Products 0.14 mg 11%
1798 Broccoli raab, cooked Vegetables and Vegetable Products 0.14 mg 11%
1799 Seeds, breadnut tree seeds, dried Nut and Seed Products 0.14 mg 11%
1800 Whey, acid, fluid Dairy and Egg Products 0.14 mg 11%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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