Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
Plant sources of riboflavin include fortified cereals, almonds, mushrooms, and green leafy vegetables. Vegetarian diets can meet the Daily Value through dairy and eggs; vegan diets depend heavily on fortified foods and mushrooms, which contain moderate amounts. Absorption from plant sources remains lower than from animal products.
FDA daily value: 1.3 mg
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Showing 1751–1800 of 3,407 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1751 | Cauliflower, green, boiled, with salt | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 1752 | Asparagus, canned, drained solids | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 1753 | Peas, green, frozen, boiled, drained | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 1754 | Nuts, coconut meat, desiccated, unsweetened | Nuts and Seeds | 0.10 mg | 8% |
| 1755 | Soy protein isolate (prepared with sodium) | Legumes and Legume Products | 0.10 mg | 8% |
| 1756 | Soy protein isolate (prepared with potassium) | Legumes and Legume Products | 0.10 mg | 8% |
| 1757 | Cracker, whole wheat, low sodium | Baked Products | 0.10 mg | 8% |
| 1758 | Snacks, fruit leather, pieces | Snacks | 0.10 mg | 8% |
| 1759 | Snacks, potato chips, dried potatoes, sour cream and onion | Snacks | 0.10 mg | 8% |
| 1760 | Sweets, baking chocolate, unsweetened, square | Sweets | 0.10 mg | 8% |
| 1761 | Candies, bars, Skor | Sweets | 0.10 mg | 8% |
| 1762 | Grains, corn bran, crude | Cereals, Grains and Pasta | 0.10 mg | 8% |
| 1763 | Fast foods, mexican, burrito with beans and cheese | Fast Foods | 0.10 mg | 8% |
| 1764 | Cereal, hot, oats, Quick: Robin Hood, dry, Robin Hood | Breakfast cereals | 0.10 mg | 8% |
| 1765 | Candies, REESESTICKS, crispy wafers, peanut butter, milk chocolate | Sweets | 0.10 mg | 8% |
| 1766 | Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougat | Sweets | 0.10 mg | 8% |
| 1767 | Beverage, bean | Legumes and Legume Products | 0.10 mg | 8% |
| 1768 | Salad dressing, blue or roquefort cheese, low calorie | Fats and Oils | 0.10 mg | 8% |
| 1769 | Snacks, tortilla chips, unsalted | Snacks | 0.10 mg | 8% |
| 1770 | Cassava (manioc), flour | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 1771 | Yam, flour | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 1772 | Asparagus, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 1773 | Beans, pinto, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 1774 | Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 1775 | New Zealand spinach, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 1776 | Peas, green, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 1777 | Potato, skin, baked, with salt | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 1778 | Sweet potato, baked, skin removed after baking, with salt | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 1779 | Beans, snap (Italian, green or yellow), frozen, microwaved | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 1780 | Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, dry, Quaker | Breakfast cereals | 0.10 mg | 8% |
| 1781 | Candies, bar, crispy bar with peanut butter filling | Sweets | 0.10 mg | 8% |
| 1782 | Snacks, fruit leather, pieces, vitamin C added | Snacks | 0.10 mg | 8% |
| 1783 | Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, dry, Quaker | Breakfast cereals | 0.10 mg | 8% |
| 1784 | Tea, hibiscus | Beverages | 0.10 mg | 8% |
| 1785 | Beans, yardlong, (asparagus bean or cowpea), boiled, drained | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 1786 | Cake, fruitcake, commercial | Baked Products | 0.10 mg | 8% |
| 1787 | Agave, cooked | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 1788 | Cereal, ready to eat, Honey Bunches of Oats with almonds, Post | Breakfast cereals | 0.10 mg | 8% |
| 1789 | Parsley, fresh | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 1790 | Peanut butter, natural | Legumes and Legume Products | 0.10 mg | 8% |
| 1791 | Beans, snap (Italian, green or yellow), boiled, drained | Vegetables and Vegetable Products | 0.10 mg | 7% |
| 1792 | Tomato products, canned, sauce with tomato tidbits | Vegetables and Vegetable Products | 0.10 mg | 7% |
| 1793 | Dessert, frozen, sherbet, orange | Sweets | 0.10 mg | 7% |
| 1794 | Dessert, pudding, tapioca, ready-to-eat | Sweets | 0.10 mg | 7% |
| 1795 | Soup, cheddar cheese, canned, condensed | Soups, Sauces and Gravies | 0.10 mg | 7% |
| 1796 | Beans, lima, boiled, drained | Vegetables and Vegetable Products | 0.10 mg | 7% |
| 1797 | Okra (gumbo), frozen, boiled, drained | Vegetables and Vegetable Products | 0.10 mg | 7% |
| 1798 | Succotash, boiled, drained | Vegetables and Vegetable Products | 0.10 mg | 7% |
| 1799 | Broccoli, frozen, chopped, unprepared | Vegetables and Vegetable Products | 0.10 mg | 7% |
| 1800 | Grains, sorghum | Cereals, Grains and Pasta | 0.10 mg | 7% |
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