Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
Plant sources of riboflavin include fortified cereals, almonds, mushrooms, and green leafy vegetables. Vegetarian diets can meet the Daily Value through dairy and eggs; vegan diets depend heavily on fortified foods and mushrooms, which contain moderate amounts. Absorption from plant sources remains lower than from animal products.
FDA daily value: 1.3 mg
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Showing 1701–1750 of 3,407 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1701 | Okra (gumbo), frozen, unprepared | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 1702 | Chili with beans, canned | Legumes and Legume Products | 0.10 mg | 8% |
| 1703 | Pie, mincemeat, homemade, 2 crust | Baked Products | 0.10 mg | 8% |
| 1704 | Dessert, pudding, chocolate, dry mix, regular, low calorie, unprepared | Sweets | 0.10 mg | 8% |
| 1705 | Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's | Breakfast cereals | 0.10 mg | 8% |
| 1706 | Beans, snap (Italian, green or yellow), raw | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 1707 | Nuts, European chestnuts (sweet), boiled and steamed | Nuts and Seeds | 0.10 mg | 8% |
| 1708 | Pie, coconut cream, prepared from mix, no-bake type | Baked Products | 0.10 mg | 8% |
| 1709 | Snacks, rice cakes, brown rice, corn | Snacks | 0.10 mg | 8% |
| 1710 | Asparagus, frozen, boiled, drained | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 1711 | Beans, lima, raw | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 1712 | Radish seeds, sprouted, with seed, raw | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 1713 | Beans, yellow, boiled | Legumes and Legume Products | 0.10 mg | 8% |
| 1714 | Beans, yellow, boiled, salted | Legumes and Legume Products | 0.10 mg | 8% |
| 1715 | Snacks, rice cakes, brown rice, buckwheat | Snacks | 0.10 mg | 8% |
| 1716 | Candies, bars, Mars | Sweets | 0.10 mg | 8% |
| 1717 | Snacks, rice cakes, brown rice, buckwheat, unsalted | Snacks | 0.10 mg | 8% |
| 1718 | Cereal, ready to eat, 100% Bran, Post | Breakfast cereals | 0.10 mg | 8% |
| 1719 | Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills | Breakfast cereals | 0.10 mg | 8% |
| 1720 | Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 1721 | Cauliflower, green, raw | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 1722 | Nuts, coconut meat, desiccated, toasted | Nuts and Seeds | 0.10 mg | 8% |
| 1723 | Plantain, green, fried | Fruits and fruit juices | 0.10 mg | 8% |
| 1724 | Cherries, tart, dried, sweetened | Fruits and fruit juices | 0.10 mg | 8% |
| 1725 | Bread, oat (includes oatmeal and oat bran), commercial | Baked Products | 0.10 mg | 8% |
| 1726 | Mulberry, raw | Fruits and fruit juices | 0.10 mg | 8% |
| 1727 | Passion fruit juice, yellow, raw | Fruits and fruit juices | 0.10 mg | 8% |
| 1728 | Nuts, coconut meat, desiccated, creamed | Nuts and Seeds | 0.10 mg | 8% |
| 1729 | Tofu, fuyu, salted and fermented (prepared with magnesium chloride) | Legumes and Legume Products | 0.10 mg | 8% |
| 1730 | Tofu, fuyu, salted and fermented (with calcium sulphate) | Legumes and Legume Products | 0.10 mg | 8% |
| 1731 | Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi | Breakfast cereals | 0.10 mg | 8% |
| 1732 | Soup, cream, celery, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.10 mg | 8% |
| 1733 | Dessert, frozen, juice with cream | Sweets | 0.10 mg | 8% |
| 1734 | Spices, poppy seed | Spices and Herbs | 0.10 mg | 8% |
| 1735 | Salad dressing, blue or roquefort cheese, commercial, regular | Fats and Oils | 0.10 mg | 8% |
| 1736 | Cereal, hot, cream of rice, dry | Breakfast cereals | 0.10 mg | 8% |
| 1737 | Cereal, ready to eat, Granola: Raspberry almond, light, Rogers | Breakfast cereals | 0.10 mg | 8% |
| 1738 | Cereal, hot, oats, minute, dry, Robin Hood | Breakfast cereals | 0.10 mg | 8% |
| 1739 | Custard-apple, raw | Fruits and fruit juices | 0.10 mg | 8% |
| 1740 | Prune, dried, cooked, no added sugar | Fruits and fruit juices | 0.10 mg | 8% |
| 1741 | Chicory greens (cichorium intybus), raw | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 1742 | Onion, dehydrated flakes | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 1743 | Peas, edible-podded (snow peas), frozen, unprepared | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 1744 | Peas, green, frozen, unprepared | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 1745 | Swamp cabbage (skunk cabbage, water convulvolus), raw | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 1746 | Turnip greens, raw | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 1747 | Winged beans (goa bean), green, raw | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 1748 | Dock (sorrel), raw | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 1749 | Shallot, freeze-dried | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 1750 | Cauliflower, green, boiled | Vegetables and Vegetable Products | 0.10 mg | 8% |
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