Vegetarian foods high in Riboflavin (B2) (USDA SR Legacy)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1651-1700 of 4082 foods.

# Food Category Per 100 g % DV
1651 Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified Baby Foods 0.16 mg 12%
1652 Cake, pineapple upside-down, prepared from recipe Baked Products 0.16 mg 12%
1653 Corn dogs, frozen, prepared Meals, Entrees, and Side Dishes 0.15 mg 12%
1654 Cereals, oats, regular and quick, not fortified, dry Breakfast Cereals 0.15 mg 12%
1655 Pie crust, standard-type, frozen, ready-to-bake, enriched, baked Baked Products 0.15 mg 12%
1656 Edamame, frozen, prepared Vegetables and Vegetable Products 0.15 mg 12%
1657 Rennin, chocolate, dry mix, prepared with 2% milk Sweets 0.15 mg 12%
1658 Soybeans, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.15 mg 12%
1659 Syrups, sorghum Sweets 0.15 mg 12%
1660 Wheat, sprouted Cereal Grains and Pasta 0.15 mg 12%
1661 Peas, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.15 mg 12%
1662 Vinespinach, (basella), raw Vegetables and Vegetable Products 0.15 mg 12%
1663 Soybeans, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 12%
1664 Cheese, neufchatel Dairy and Egg Products 0.15 mg 12%
1665 Corn pudding, home prepared Vegetables and Vegetable Products 0.15 mg 12%
1666 Nuts, acorns, dried Nut and Seed Products 0.15 mg 12%
1667 Nuts, acorn flour, full fat Nut and Seed Products 0.15 mg 12%
1668 Milk, buttermilk, fluid, cultured, lowfat Dairy and Egg Products 0.15 mg 12%
1669 English muffins, plain, unenriched, with calcium propionate (includes sourdough) Baked Products 0.15 mg 12%
1670 English muffins, plain, unenriched, without calcium propionate (includes sourdough) Baked Products 0.15 mg 12%
1671 Lasagna, cheese, frozen, prepared Meals, Entrees, and Side Dishes 0.15 mg 12%
1672 Peanuts, valencia, oil-roasted, with salt Legumes and Legume Products 0.15 mg 12%
1673 Peanuts, valencia, oil-roasted, without salt Legumes and Legume Products 0.15 mg 12%
1674 Rennin, vanilla, dry mix, prepared with 2% milk Sweets 0.15 mg 12%
1675 Broccoli, chinese, raw Vegetables and Vegetable Products 0.15 mg 12%
1676 Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.15 mg 12%
1677 Seeds, pumpkin and squash seed kernels, dried Nut and Seed Products 0.15 mg 12%
1678 Tamarinds, raw Fruits and Fruit Juices 0.15 mg 12%
1679 Rennin, chocolate, dry mix, prepared with whole milk Sweets 0.15 mg 12%
1680 Rolls, dinner, whole-wheat Baked Products 0.15 mg 12%
1681 Rosemary, fresh Spices and Herbs 0.15 mg 12%
1682 Cereals, oats, instant, fortified, with raisins and spice, prepared with water Breakfast Cereals 0.15 mg 12%
1683 Soy sauce made from soy (tamari) Legumes and Legume Products 0.15 mg 12%
1684 Snacks, popcorn, microwave, 94% fat free Snacks 0.15 mg 12%
1685 Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors Snacks 0.15 mg 12%
1686 Rennin, vanilla, dry mix, prepared with whole milk Sweets 0.15 mg 12%
1687 Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free Baked Products 0.15 mg 12%
1688 Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style Baked Products 0.15 mg 12%
1689 Seaweed, kelp, raw Vegetables and Vegetable Products 0.15 mg 12%
1690 Beans, chili, barbecue, ranch style, cooked Legumes and Legume Products 0.15 mg 12%
1691 Seeds, pumpkin and squash seed kernels, roasted, with salt added Nut and Seed Products 0.15 mg 12%
1692 Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow Snacks 0.15 mg 12%
1693 Pasta, fresh-refrigerated, plain, cooked Cereal Grains and Pasta 0.15 mg 12%
1694 Seeds, lotus seeds, dried Nut and Seed Products 0.15 mg 12%
1695 Nuts, walnuts, english Nut and Seed Products 0.15 mg 12%
1696 Borage, raw Vegetables and Vegetable Products 0.15 mg 12%
1697 Seeds, pumpkin and squash seed kernels, roasted, without salt Nut and Seed Products 0.15 mg 12%
1698 Cookies, animal, with frosting or icing Baked Products 0.15 mg 12%
1699 Spices, turmeric, ground Spices and Herbs 0.15 mg 12%
1700 Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt Breakfast Cereals 0.15 mg 12%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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