Vegetarian foods high in Riboflavin (B2) (USDA SR Legacy)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1601-1650 of 4082 foods.

# Food Category Per 100 g % DV
1601 Snacks, granola bars, soft, uncoated, raisin Snacks 0.16 mg 13%
1602 Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) Nut and Seed Products 0.16 mg 13%
1603 Nuts, chestnuts, japanese, raw Nut and Seed Products 0.16 mg 13%
1604 Seeds, sunflower seed butter, without salt Nut and Seed Products 0.16 mg 13%
1605 Sour dressing, non-butterfat, cultured, filled cream-type Dairy and Egg Products 0.16 mg 13%
1606 Coriander (cilantro) leaves, raw Vegetables and Vegetable Products 0.16 mg 12%
1607 Nuts, macadamia nuts, raw Nut and Seed Products 0.16 mg 12%
1608 Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D Dairy and Egg Products 0.16 mg 12%
1609 Yogurt, fruit, low fat,9 g protein/8 oz Dairy and Egg Products 0.16 mg 12%
1610 Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D Dairy and Egg Products 0.16 mg 12%
1611 Cake, gingerbread, prepared from recipe Baked Products 0.16 mg 12%
1612 Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener Dairy and Egg Products 0.16 mg 12%
1613 Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D Dairy and Egg Products 0.16 mg 12%
1614 Cookies, brownies, dry mix, regular Baked Products 0.16 mg 12%
1615 Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk Beverages 0.16 mg 12%
1616 Snacks, sweet potato chips, unsalted Snacks 0.16 mg 12%
1617 Spaghetti, protein-fortified, cooked, enriched (n x 6.25) Cereal Grains and Pasta 0.16 mg 12%
1618 Seeds, flaxseed Nut and Seed Products 0.16 mg 12%
1619 Candies, milk chocolate coated raisins Sweets 0.16 mg 12%
1620 Milk, producer, fluid, 3.7% milkfat Dairy and Egg Products 0.16 mg 12%
1621 Cheese, cottage, lowfat, 1% milkfat, lactose reduced Dairy and Egg Products 0.16 mg 12%
1622 Rice cake, cracker (include hain mini rice cakes) Snacks 0.16 mg 12%
1623 Cheese, cottage, lowfat, 1% milkfat, no sodium added Dairy and Egg Products 0.16 mg 12%
1624 Snacks, corn-based, extruded, chips, unsalted Snacks 0.16 mg 12%
1625 Cress, garden, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.16 mg 12%
1626 Chrysanthemum, garland, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.16 mg 12%
1627 Candies, chocolate covered, caramel with nuts Sweets 0.16 mg 12%
1628 Cress, garden, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.16 mg 12%
1629 Candies, HERSHEY'S, ALMOND JOY BITES Sweets 0.16 mg 12%
1630 Stinging Nettles, blanched (Northern Plains Indians) American Indian/Alaska Native Foods 0.16 mg 12%
1631 Hazelnuts, beaked (Northern Plains Indians) American Indian/Alaska Native Foods 0.16 mg 12%
1632 Nuts, pistachio nuts, raw Nut and Seed Products 0.16 mg 12%
1633 Chrysanthemum, garland, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.16 mg 12%
1634 Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust Fast Foods 0.16 mg 12%
1635 Beverages, coffee, ready to drink, iced, mocha, milk based Beverages 0.16 mg 12%
1636 Archway Home Style Cookies, Oatmeal Raisin Baked Products 0.16 mg 12%
1637 Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk Beverages 0.16 mg 12%
1638 Pie, lemon meringue, prepared from recipe Baked Products 0.16 mg 12%
1639 Nuts, cashew butter, plain, with salt added Nut and Seed Products 0.16 mg 12%
1640 Candies, sesame crunch Sweets 0.16 mg 12%
1641 Apples, dried, sulfured, uncooked Fruits and Fruit Juices 0.16 mg 12%
1642 Amaranth leaves, raw Vegetables and Vegetable Products 0.16 mg 12%
1643 Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.16 mg 12%
1644 Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.16 mg 12%
1645 Snacks, potato chips, cheese-flavor Snacks 0.16 mg 12%
1646 Whey, sweet, fluid Dairy and Egg Products 0.16 mg 12%
1647 Pie, apple, commercially prepared, unenriched flour Baked Products 0.16 mg 12%
1648 Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milk Beverages 0.16 mg 12%
1649 Puddings, chocolate, dry mix, regular, prepared with whole milk Sweets 0.16 mg 12%
1650 Babyfood, cereal, mixed, with applesauce and bananas, strained Baby Foods 0.16 mg 12%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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