Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
Plant sources of riboflavin include fortified cereals, almonds, mushrooms, and green leafy vegetables. Vegetarian diets can meet the Daily Value through dairy and eggs; vegan diets depend heavily on fortified foods and mushrooms, which contain moderate amounts. Absorption from plant sources remains lower than from animal products.
FDA daily value: 1.3 mg
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Showing 1601–1650 of 3,407 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1601 | Nuts, filberts or hazelnuts, dried | Nuts and Seeds | 0.11 mg | 9% |
| 1602 | Pasta, macaroni (spirals), vegetable, enriched, cooked | Cereals, Grains and Pasta | 0.11 mg | 9% |
| 1603 | Soup, cream, asparagus, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.11 mg | 9% |
| 1604 | Grains, spelt, uncooked | Cereals, Grains and Pasta | 0.11 mg | 9% |
| 1605 | Dip, cream cheese base | Soups, Sauces and Gravies | 0.11 mg | 9% |
| 1606 | Grains, rice and vermicelli mix, beef flavour, unprepared | Cereals, Grains and Pasta | 0.11 mg | 9% |
| 1607 | Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial | Baked Products | 0.11 mg | 9% |
| 1608 | Fast foods, sandwiches and burgers, submarine sandwich on white bread, vegetarian, with vegetables only | Fast Foods | 0.11 mg | 9% |
| 1609 | Soup, cream, celery, canned, condensed, reduced fat, 2% M.F. milk added | Soups, Sauces and Gravies | 0.11 mg | 9% |
| 1610 | Cereal, ready to eat, Raisin Bran, Kellogg's | Breakfast cereals | 0.11 mg | 9% |
| 1611 | Kale, frozen, unprepared | Vegetables and Vegetable Products | 0.11 mg | 9% |
| 1612 | Purslane, raw | Vegetables and Vegetable Products | 0.11 mg | 9% |
| 1613 | Peanuts, Virginia, oil-roasted, salted | Legumes and Legume Products | 0.11 mg | 9% |
| 1614 | Peanuts, Virginia, oil-roasted | Legumes and Legume Products | 0.11 mg | 9% |
| 1615 | Soup, tomato, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.11 mg | 9% |
| 1616 | Peanut butter, chunk type, fat, sugar and salt added | Legumes and Legume Products | 0.11 mg | 9% |
| 1617 | Peanut butter, chunk type, fat and sugar added | Legumes and Legume Products | 0.11 mg | 9% |
| 1618 | Chili without beans, canned | Mixed Dishes | 0.11 mg | 9% |
| 1619 | Cookie, oatmeal sandwich, cream filling | Baked Products | 0.11 mg | 9% |
| 1620 | Bread, oat (includes oatmeal and oat bran), commercial, toasted | Baked Products | 0.11 mg | 9% |
| 1621 | Refried beans | Legumes and Legume Products | 0.11 mg | 9% |
| 1622 | Cake, white, pudding-type, dry mix, prepared, with chocolate icing | Baked Products | 0.11 mg | 8% |
| 1623 | Restaurant, Chinese, noodles, crunchy | Cereals, Grains and Pasta | 0.11 mg | 8% |
| 1624 | Cracker, cheese, Asiago | Baked Products | 0.11 mg | 8% |
| 1625 | Bread, sprouted wheat with added calcium and vitamin D, commercial | Baked Products | 0.11 mg | 8% |
| 1626 | Cereal, ready to eat, Granola: with raisins, Rogers | Breakfast cereals | 0.11 mg | 8% |
| 1627 | Cereal, ready to eat, Granola: with almonds, Rogers | Breakfast cereals | 0.11 mg | 8% |
| 1628 | Fig, dried, cooked | Fruits and fruit juices | 0.11 mg | 8% |
| 1629 | Peach, dehydrated (low moisture), sulphured, uncooked | Fruits and fruit juices | 0.11 mg | 8% |
| 1630 | Broadbeans (fava beans), fresh, raw | Vegetables and Vegetable Products | 0.11 mg | 8% |
| 1631 | Collards, frozen, unprepared | Vegetables and Vegetable Products | 0.11 mg | 8% |
| 1632 | Beans, yardlong, (asparagus bean or cowpea), raw | Vegetables and Vegetable Products | 0.11 mg | 8% |
| 1633 | Mustard greens, raw | Vegetables and Vegetable Products | 0.11 mg | 8% |
| 1634 | Waxgourd (Chinese preserving melon), raw | Vegetables and Vegetable Products | 0.11 mg | 8% |
| 1635 | Garlic, raw | Vegetables and Vegetable Products | 0.11 mg | 8% |
| 1636 | Potato, mashed, flakes without milk, dry | Vegetables and Vegetable Products | 0.11 mg | 8% |
| 1637 | Pumpkin, raw | Vegetables and Vegetable Products | 0.11 mg | 8% |
| 1638 | Nuts, filberts or hazelnuts, dried, blanched | Nuts and Seeds | 0.11 mg | 8% |
| 1639 | Nuts, pecans, oil roasted | Nuts and Seeds | 0.11 mg | 8% |
| 1640 | Nuts, pecans, oil roasted, salted | Nuts and Seeds | 0.11 mg | 8% |
| 1641 | Strawberry flavour mix, powder | Beverages | 0.11 mg | 8% |
| 1642 | Candies, Reese's peanut butter cups | Sweets | 0.11 mg | 8% |
| 1643 | Grains, wheat, hard red spring | Cereals, Grains and Pasta | 0.11 mg | 8% |
| 1644 | Fast foods, side dish, potato salad | Fast Foods | 0.11 mg | 8% |
| 1645 | Soup, cream, onion, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.11 mg | 8% |
| 1646 | Peanut butter, reduced sodium | Legumes and Legume Products | 0.11 mg | 8% |
| 1647 | Snacks, popcorn, microwave, low fat and sodium | Snacks | 0.11 mg | 8% |
| 1648 | Grains, quinoa, cooked | Cereals, Grains and Pasta | 0.11 mg | 8% |
| 1649 | Grains, oat flour, whole-grain | Cereals, Grains and Pasta | 0.11 mg | 8% |
| 1650 | Cereal, hot, oats, large flakes, whole-grain, dry, Cream Hill Estates | Breakfast cereals | 0.11 mg | 8% |
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