Vegetarian foods high in Riboflavin (B2) (USDA SR Legacy)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1551-1600 of 4082 foods.

# Food Category Per 100 g % DV
1551 Seeds, chia seeds, dried Nut and Seed Products 0.17 mg 13%
1552 Spices, ginger, ground Spices and Herbs 0.17 mg 13%
1553 Archway Home Style Cookies, Date Filled Oatmeal Baked Products 0.17 mg 13%
1554 DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust Fast Foods 0.17 mg 13%
1555 Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice Beverages 0.17 mg 13%
1556 Cake, pudding-type, carrot, dry mix Baked Products 0.17 mg 13%
1557 Cake, pudding-type, chocolate, dry mix Baked Products 0.17 mg 13%
1558 Pie crust, standard-type, frozen, ready-to-bake, enriched Baked Products 0.17 mg 13%
1559 Archway Home Style Cookies, Sugar Free Oatmeal Baked Products 0.17 mg 13%
1560 Archway Home Style Cookies, Chocolate Chip Ice Box Baked Products 0.17 mg 13%
1561 Cowpeas, catjang, mature seeds, raw Legumes and Legume Products 0.17 mg 13%
1562 Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D Dairy and Egg Products 0.17 mg 13%
1563 Milk, whole, 3.25% milkfat, with added vitamin D Dairy and Egg Products 0.17 mg 13%
1564 Nuts, chestnuts, european, raw, unpeeled Nut and Seed Products 0.17 mg 13%
1565 Cream, sour, cultured Dairy and Egg Products 0.17 mg 13%
1566 Cake, snack cakes, creme-filled, sponge Baked Products 0.17 mg 13%
1567 Bread, whole-wheat, commercially prepared Baked Products 0.17 mg 13%
1568 Ice creams, vanilla, rich Sweets 0.17 mg 13%
1569 Ice creams, chocolate, rich Sweets 0.17 mg 13%
1570 Salad dressing, blue or roquefort cheese dressing, fat-free Fats and Oils 0.17 mg 13%
1571 Catsup Vegetables and Vegetable Products 0.17 mg 13%
1572 Rose Hips, wild (Northern Plains Indians) American Indian/Alaska Native Foods 0.17 mg 13%
1573 Catsup, low sodium Vegetables and Vegetable Products 0.17 mg 13%
1574 Pigeonpeas, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.17 mg 13%
1575 Pigeonpeas, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 13%
1576 Milk, chocolate, fat free, with added vitamin A and vitamin D Dairy and Egg Products 0.17 mg 13%
1577 Beverages, Eggnog-flavor mix, powder, prepared with whole milk Beverages 0.17 mg 13%
1578 Falafel, home-prepared Legumes and Legume Products 0.17 mg 13%
1579 Cookies, chocolate chip sandwich, with creme filling Baked Products 0.17 mg 13%
1580 Cookies, peanut butter, commercially prepared, soft-type Baked Products 0.17 mg 13%
1581 Snacks, brown rice chips Snacks 0.17 mg 13%
1582 Cheese, cottage, lowfat, 1% milkfat Dairy and Egg Products 0.17 mg 13%
1583 Beverages, chocolate syrup, prepared with whole milk Beverages 0.17 mg 13%
1584 Soy sauce made from soy and wheat (shoyu) Legumes and Legume Products 0.17 mg 13%
1585 Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping Baked Products 0.17 mg 13%
1586 Snacks, granola bars, soft, uncoated, plain Snacks 0.17 mg 13%
1587 Snacks, rice cracker brown rice, plain Snacks 0.17 mg 13%
1588 Prunes, dehydrated (low-moisture), uncooked Fruits and Fruit Juices 0.17 mg 13%
1589 Borage, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 13%
1590 Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.17 mg 13%
1591 Snacks, rice cakes, brown rice, plain, unsalted Snacks 0.17 mg 13%
1592 Sweetener, syrup, agave Sweets 0.17 mg 13%
1593 Borage, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.17 mg 13%
1594 Beverages, Protein powder soy based Beverages 0.16 mg 13%
1595 Beans, navy, mature seeds, raw Legumes and Legume Products 0.16 mg 13%
1596 Croissants, apple Baked Products 0.16 mg 13%
1597 Cheese, cottage, creamed, large or small curd Dairy and Egg Products 0.16 mg 13%
1598 Muffins, blueberry, commercially prepared (Includes mini-muffins) Baked Products 0.16 mg 13%
1599 Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink Beverages 0.16 mg 13%
1600 Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors Snacks 0.16 mg 13%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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