Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
Plant sources of riboflavin include fortified cereals, almonds, mushrooms, and green leafy vegetables. Vegetarian diets can meet the Daily Value through dairy and eggs; vegan diets depend heavily on fortified foods and mushrooms, which contain moderate amounts. Absorption from plant sources remains lower than from animal products.
FDA daily value: 1.3 mg
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Showing 1551–1600 of 3,407 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1551 | Beans, black, mature seeds, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 0.12 mg | 9% |
| 1552 | Turnover, fruit (apple, berry, cherry, peach) | Baked Products | 0.12 mg | 9% |
| 1553 | Soup, cream, mushroom, canned, condensed, reduced fat, 2% M.F. milk added | Soups, Sauces and Gravies | 0.12 mg | 9% |
| 1554 | Granola bar, chewy, low fat | Baked Products | 0.12 mg | 9% |
| 1555 | Granola bar, chewy, sweet and salty | Baked Products | 0.12 mg | 9% |
| 1556 | Cake, chocolate, pudding-type, dry mix, prepared, with chocolate icing (frosting) | Baked Products | 0.12 mg | 9% |
| 1557 | Poutine | Mixed Dishes | 0.12 mg | 9% |
| 1558 | Cereal, ready to eat, Froot Loops, Kellogg's | Breakfast cereals | 0.12 mg | 9% |
| 1559 | Cherimoya, raw | Fruits and fruit juices | 0.12 mg | 9% |
| 1560 | Peas, edible-podded (snow peas), frozen, boiled, drained | Vegetables and Vegetable Products | 0.12 mg | 9% |
| 1561 | Pie, peach, 2 crust | Baked Products | 0.12 mg | 9% |
| 1562 | Candies, bars, 100 Grand | Sweets | 0.12 mg | 9% |
| 1563 | Broccoli, flower clusters, raw | Vegetables and Vegetable Products | 0.12 mg | 9% |
| 1564 | Broccoli, stalks, raw | Vegetables and Vegetable Products | 0.12 mg | 9% |
| 1565 | Broccoli, leaves, raw | Vegetables and Vegetable Products | 0.12 mg | 9% |
| 1566 | Pumpkin pie mix, canned | Vegetables and Vegetable Products | 0.12 mg | 9% |
| 1567 | Soybeans, mature seeds, sprouted, bean sprouts, raw | Vegetables and Vegetable Products | 0.12 mg | 9% |
| 1568 | Nuts, acorns, raw | Nuts and Seeds | 0.12 mg | 9% |
| 1569 | Dessert topping (non dairy), powdered, prepared with whole milk | Dairy and Egg Products | 0.12 mg | 9% |
| 1570 | Broccoli, raw | Vegetables and Vegetable Products | 0.12 mg | 9% |
| 1571 | Snacks, potato chips, barbecue flavour | Snacks | 0.12 mg | 9% |
| 1572 | Salad, taco, with salsa, homemade | Mixed Dishes | 0.12 mg | 9% |
| 1573 | Bread, whole grain (whole-wheat), +seeds and bran, commercial, toasted | Baked Products | 0.12 mg | 9% |
| 1574 | Ravioli, cheese and tomato sauce, frozen, not prepared | Mixed Dishes | 0.12 mg | 9% |
| 1575 | Cereal, ready to eat, Reese Puffs (Peanut butter), General Mills | Breakfast cereals | 0.12 mg | 9% |
| 1576 | Sapote, mamey, raw | Fruits and fruit juices | 0.12 mg | 9% |
| 1577 | Potato, au gratin, homemade, with butter | Vegetables and Vegetable Products | 0.12 mg | 9% |
| 1578 | Onion rings, breaded, par fried, frozen, heated in oven | Vegetables and Vegetable Products | 0.12 mg | 9% |
| 1579 | Pie, blueberry, commercial, 2 crust | Baked Products | 0.12 mg | 9% |
| 1580 | Snacks, potato sticks | Snacks | 0.12 mg | 9% |
| 1581 | Cream, whipping, 35% M.F. | Dairy and Egg Products | 0.12 mg | 9% |
| 1582 | Chives, raw | Vegetables and Vegetable Products | 0.12 mg | 9% |
| 1583 | Collards, frozen, boiled, drained | Vegetables and Vegetable Products | 0.12 mg | 9% |
| 1584 | Bread, Boston brown, canned | Baked Products | 0.12 mg | 9% |
| 1585 | Snacks, trail mix, tropical | Snacks | 0.12 mg | 9% |
| 1586 | Grains, bulgur, dry | Cereals, Grains and Pasta | 0.12 mg | 9% |
| 1587 | Grains, wheat, hard red winter | Cereals, Grains and Pasta | 0.12 mg | 9% |
| 1588 | Soup, cream, broccoli, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.12 mg | 9% |
| 1589 | Soup, tomato, canned, condensed, reduced sodium, 2% M.F. milk added | Soups, Sauces and Gravies | 0.12 mg | 9% |
| 1590 | Broccoli, frozen, spears, unprepared | Vegetables and Vegetable Products | 0.11 mg | 9% |
| 1591 | Kale, frozen, boiled, drained | Vegetables and Vegetable Products | 0.11 mg | 9% |
| 1592 | Peas and onions, frozen, unprepared | Vegetables and Vegetable Products | 0.11 mg | 9% |
| 1593 | Grains, barley, pearled, dry | Cereals, Grains and Pasta | 0.11 mg | 9% |
| 1594 | Grains, rye flour, medium | Cereals, Grains and Pasta | 0.11 mg | 9% |
| 1595 | Sauce, cheese, ready-to-serve | Soups, Sauces and Gravies | 0.11 mg | 9% |
| 1596 | Wasabi, root, (Japanese horseradish), raw | Vegetables and Vegetable Products | 0.11 mg | 9% |
| 1597 | Grains, barley flour | Cereals, Grains and Pasta | 0.11 mg | 9% |
| 1598 | Macaroni and cheese, canned entree | Mixed Dishes | 0.11 mg | 9% |
| 1599 | Sugar-apple, raw | Fruits and fruit juices | 0.11 mg | 9% |
| 1600 | Brussels sprouts, frozen, boiled, drained | Vegetables and Vegetable Products | 0.11 mg | 9% |
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