Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
Plant sources of riboflavin include fortified cereals, almonds, mushrooms, and green leafy vegetables. Vegetarian diets can meet the Daily Value through dairy and eggs; vegan diets depend heavily on fortified foods and mushrooms, which contain moderate amounts. Absorption from plant sources remains lower than from animal products.
FDA daily value: 1.3 mg
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Showing 1501–1550 of 3,407 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1501 | Bread, whole grain (whole-wheat), commercial | Baked Products | 0.12 mg | 10% |
| 1502 | Cheese, cream | Dairy and Egg Products | 0.12 mg | 10% |
| 1503 | Raisin, seedless (sultana) | Fruits and fruit juices | 0.12 mg | 10% |
| 1504 | Coffee cake, cheese | Baked Products | 0.12 mg | 10% |
| 1505 | Doughnut (donut), cake-type, plain, chocolate coated or iced | Baked Products | 0.12 mg | 10% |
| 1506 | Pie, cherry, homemade, 2 crust | Baked Products | 0.12 mg | 10% |
| 1507 | Soup, cream, mushroom, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.12 mg | 10% |
| 1508 | Grains, oat flour, partially debranned | Cereals, Grains and Pasta | 0.12 mg | 10% |
| 1509 | Beans, mung, mature seeds, sprouted, bean sprouts, raw | Vegetables and Vegetable Products | 0.12 mg | 10% |
| 1510 | Tomato products, canned, sauce with herbs and cheese | Vegetables and Vegetable Products | 0.12 mg | 10% |
| 1511 | Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills | Breakfast cereals | 0.12 mg | 10% |
| 1512 | Kefir, fruit flavours, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 0.12 mg | 10% |
| 1513 | Dessert, frozen, ice cream, soft serve, chocolate, light | Sweets | 0.12 mg | 10% |
| 1514 | Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted | Baked Products | 0.12 mg | 10% |
| 1515 | Spaghetti with cream sauce | Mixed Dishes | 0.12 mg | 9% |
| 1516 | Soup, cream, broccoli, canned, condensed, reduced fat, 2% M.F. milk added | Soups, Sauces and Gravies | 0.12 mg | 9% |
| 1517 | Spaghetti with pomodoro sauce (tomato sauce) | Mixed Dishes | 0.12 mg | 9% |
| 1518 | Broccoli, boiled, drained | Vegetables and Vegetable Products | 0.12 mg | 9% |
| 1519 | Potato, scalloped, dry mix, unprepared | Vegetables and Vegetable Products | 0.12 mg | 9% |
| 1520 | Broccoli, boiled, drained, with salt | Vegetables and Vegetable Products | 0.12 mg | 9% |
| 1521 | Nuts, Chinese chestnuts, boiled and steamed | Nuts and Seeds | 0.12 mg | 9% |
| 1522 | Nuts, filberts or hazelnuts, dry roasted, unblanched | Nuts and Seeds | 0.12 mg | 9% |
| 1523 | Cream, whipping, 32% M.F. | Dairy and Egg Products | 0.12 mg | 9% |
| 1524 | Prune, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.12 mg | 9% |
| 1525 | Brussels sprouts, frozen, unprepared | Vegetables and Vegetable Products | 0.12 mg | 9% |
| 1526 | Cookie, sugar, refrigerated dough | Baked Products | 0.12 mg | 9% |
| 1527 | Cookie, sugar, refrigerated dough, baked | Baked Products | 0.12 mg | 9% |
| 1528 | Dessert, frozen, ice cream, light, with aspartame, vanilla | Sweets | 0.12 mg | 9% |
| 1529 | Sauce, nacho cheese sauce, ready-to-serve | Soups, Sauces and Gravies | 0.12 mg | 9% |
| 1530 | Peanut butter, lower sugar | Legumes and Legume Products | 0.12 mg | 9% |
| 1531 | Dessert, frozen, ice cream, fat free, no sugar added, flavours other than chocolate | Sweets | 0.12 mg | 9% |
| 1532 | Bread, sprouted wheat with added calcium and vitamin D, commercial, toasted | Baked Products | 0.12 mg | 9% |
| 1533 | Candies, bars, Baby Ruth | Sweets | 0.12 mg | 9% |
| 1534 | Candies, bars, Oh Henry! | Sweets | 0.12 mg | 9% |
| 1535 | Grains, wheat, durum | Cereals, Grains and Pasta | 0.12 mg | 9% |
| 1536 | Beans, pinto, immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 0.12 mg | 9% |
| 1537 | Vegetables, mixed, frozen, boiled, drained | Vegetables and Vegetable Products | 0.12 mg | 9% |
| 1538 | Watercress, raw | Vegetables and Vegetable Products | 0.12 mg | 9% |
| 1539 | Eppaw, raw | Vegetables and Vegetable Products | 0.12 mg | 9% |
| 1540 | Tomato products, canned, sauce with onions, green peppers and celery | Vegetables and Vegetable Products | 0.12 mg | 9% |
| 1541 | Seeds, sesame butter, tahini, unroasted kernels | Nuts and Seeds | 0.12 mg | 9% |
| 1542 | Beans, black turtle, mature seeds, canned, solids and liquid | Legumes and Legume Products | 0.12 mg | 9% |
| 1543 | Cookie, chocolate sandwich, extra cream filling | Baked Products | 0.12 mg | 9% |
| 1544 | Cookie, sugar wafer sandwich with cream filling | Baked Products | 0.12 mg | 9% |
| 1545 | Candies, Rolo Caramels in milk chocolate | Sweets | 0.12 mg | 9% |
| 1546 | Sweets, topping, nuts in syrup | Sweets | 0.12 mg | 9% |
| 1547 | Snacks, potato chips, dried potatoes, cheese | Snacks | 0.12 mg | 9% |
| 1548 | Candied foods, pineapple | Sweets | 0.12 mg | 9% |
| 1549 | Vegetables, mixed, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.12 mg | 9% |
| 1550 | Snacks, SUNCHIPS, Harvest Cheddar flavour | Snacks | 0.12 mg | 9% |
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