Vegetarian foods high in Riboflavin (B2) (USDA SR Legacy)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1451-1500 of 4082 foods.

# Food Category Per 100 g % DV
1451 Frozen yogurts, flavors other than chocolate Sweets 0.18 mg 14%
1452 Frozen novelties, ice cream type, chocolate or caramel covered, with nuts Sweets 0.18 mg 14%
1453 Mung beans, mature seeds, sprouted, cooked, stir-fried Vegetables and Vegetable Products 0.18 mg 14%
1454 Ice creams, chocolate, light, no sugar added Sweets 0.18 mg 14%
1455 Yogurt, fruit variety, nonfat Dairy and Egg Products 0.18 mg 14%
1456 Nuts, chestnuts, chinese, raw Nut and Seed Products 0.18 mg 14%
1457 BURGER KING, Vanilla Shake Fast Foods 0.18 mg 14%
1458 Spices, pepper, black Spices and Herbs 0.18 mg 14%
1459 Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk Beverages 0.18 mg 14%
1460 Fast foods, sundae, strawberry Fast Foods 0.18 mg 14%
1461 Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D Dairy and Egg Products 0.18 mg 14%
1462 Cake, pudding-type, white, enriched, dry mix Baked Products 0.18 mg 14%
1463 Pie, pecan, prepared from recipe Baked Products 0.18 mg 14%
1464 Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry Breakfast Cereals 0.18 mg 14%
1465 Archway Home Style Cookies, Dutch Cocoa Baked Products 0.18 mg 14%
1466 Archway Home Style Cookies, Raspberry Filled Baked Products 0.18 mg 14%
1467 DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust Fast Foods 0.18 mg 14%
1468 McDONALD'S, Hotcakes (with 2 pats margarine & syrup) Fast Foods 0.18 mg 14%
1469 Yogurt, fruit, lowfat, with low calorie sweetener Dairy and Egg Products 0.18 mg 14%
1470 Yogurt, fruit variety, nonfat, fortified with vitamin D Dairy and Egg Products 0.18 mg 14%
1471 Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener Dairy and Egg Products 0.18 mg 14%
1472 Bread, chapati or roti, whole wheat, commercially prepared, frozen Baked Products 0.18 mg 14%
1473 Bread, naan, whole wheat, commercially prepared, refrigerated Baked Products 0.18 mg 14%
1474 Archway Home Style Cookies, Oatmeal Baked Products 0.18 mg 14%
1475 Archway Home Style Cookies, Strawberry Filled Baked Products 0.18 mg 14%
1476 Cake, white, dry mix, special dietary (includes lemon-flavored) Baked Products 0.18 mg 14%
1477 Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors Snacks 0.18 mg 14%
1478 English muffins, whole grain white Baked Products 0.18 mg 14%
1479 Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink Beverages 0.18 mg 14%
1480 School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked Fast Foods 0.18 mg 14%
1481 Beverages, chocolate drink, milk and soy based, ready to drink, fortified Beverages 0.18 mg 14%
1482 Snacks, popcorn, cakes Snacks 0.18 mg 14%
1483 Candies, carob, unsweetened Sweets 0.18 mg 14%
1484 Yogurt, fruit, low fat, 10 grams protein per 8 ounce Dairy and Egg Products 0.18 mg 14%
1485 Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix Meals, Entrees, and Side Dishes 0.18 mg 14%
1486 Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D Dairy and Egg Products 0.18 mg 14%
1487 Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted Baby Foods 0.18 mg 14%
1488 Cookies, chocolate chip, prepared from recipe, made with margarine Baked Products 0.18 mg 14%
1489 Cookies, chocolate chip, prepared from recipe, made with butter Baked Products 0.18 mg 14%
1490 Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water Breakfast Cereals 0.18 mg 14%
1491 Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated Beverages 0.18 mg 14%
1492 Beverages, almond milk, chocolate, ready-to-drink Beverages 0.18 mg 14%
1493 Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink Beverages 0.18 mg 14%
1494 Beverages, coffee, brewed, espresso, restaurant-prepared Beverages 0.18 mg 14%
1495 Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.18 mg 14%
1496 Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.18 mg 14%
1497 Nuts, ginkgo nuts, dried Nut and Seed Products 0.18 mg 14%
1498 BURGER KING, french toast sticks Fast Foods 0.17 mg 13%
1499 Spearmint, fresh Spices and Herbs 0.17 mg 13%
1500 Soup, tomato, dry, mix, prepared with water Soups, Sauces, and Gravies 0.17 mg 13%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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