Vegetarian foods high in Riboflavin (B2) (USDA SR Legacy)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 101-150 of 4082 foods.

# Food Category Per 100 g % DV
101 Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS Breakfast Cereals 1.41 mg 108%
102 Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH Breakfast Cereals 1.41 mg 108%
103 Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS Breakfast Cereals 1.41 mg 108%
104 Cereals ready-to-eat, POST, ALPHA-BITS Breakfast Cereals 1.40 mg 108%
105 Beverages, Cocoa mix, no sugar added, powder Beverages 1.40 mg 108%
106 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries Breakfast Cereals 1.40 mg 108%
107 Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches Breakfast Cereals 1.40 mg 108%
108 Cereals ready-to-eat, POST Bran Flakes Breakfast Cereals 1.40 mg 108%
109 Cereals ready-to-eat, Post, Waffle Crisp Breakfast Cereals 1.40 mg 108%
110 Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A Beverages 1.40 mg 108%
111 Cheese, gjetost Dairy and Egg Products 1.38 mg 106%
112 Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes Breakfast Cereals 1.37 mg 105%
113 Beverages, coffee, instant, decaffeinated, powder Beverages 1.36 mg 105%
114 Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal Breakfast Cereals 1.35 mg 104%
115 Spices, tarragon, dried Spices and Herbs 1.34 mg 103%
116 Babyfood, cereal, mixed, dry fortified Baby Foods 1.33 mg 103%
117 Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES Breakfast Cereals 1.33 mg 102%
118 Cereals ready-to-eat, POST, Honeycomb Cereal Breakfast Cereals 1.33 mg 102%
119 Babyfood, Multigrain whole grain cereal, dry fortified Baby Foods 1.33 mg 102%
120 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds Breakfast Cereals 1.30 mg 100%
121 Beverages, Meal supplement drink, canned, peanut flavor Beverages 1.30 mg 100%
122 Cereals ready-to-eat, RALSTON CRISP RICE Breakfast Cereals 1.29 mg 99%
123 Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice Breakfast Cereals 1.28 mg 98%
124 Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS Breakfast Cereals 1.28 mg 98%
125 Mushrooms, shiitake, dried Vegetables and Vegetable Products 1.27 mg 98%
126 Syrups, maple Sweets 1.27 mg 98%
127 Syrup, maple, Canadian Sweets 1.27 mg 98%
128 Egg, yolk, dried Dairy and Egg Products 1.26 mg 97%
129 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted Breakfast Cereals 1.25 mg 96%
130 Egg, whole, dried, stabilized, glucose reduced Dairy and Egg Products 1.23 mg 95%
131 Spices, paprika Spices and Herbs 1.23 mg 95%
132 PAPA JOHN'S 14" Cheese Pizza, Original Crust Fast Foods 1.23 mg 94%
133 Cereals, CREAM OF WHEAT, instant, dry Breakfast Cereals 1.21 mg 93%
134 Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar Breakfast Cereals 1.21 mg 93%
135 Milk, dry, whole, without added vitamin D Dairy and Egg Products 1.21 mg 93%
136 Peppers, hot chile, sun-dried Vegetables and Vegetable Products 1.21 mg 93%
137 Milk, dry, whole, with added vitamin D Dairy and Egg Products 1.21 mg 93%
138 Peppers, sweet, red, freeze-dried Vegetables and Vegetable Products 1.20 mg 92%
139 Spices, basil, dried Spices and Herbs 1.20 mg 92%
140 Protein supplement, milk based, Muscle Milk Light, powder Dairy and Egg Products 1.20 mg 92%
141 Nuts, almonds, dry roasted, with salt added Nut and Seed Products 1.20 mg 92%
142 Nuts, almonds, dry roasted, without salt added Nut and Seed Products 1.20 mg 92%
143 Cheese, goat, hard type Dairy and Egg Products 1.19 mg 92%
144 Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar Breakfast Cereals 1.17 mg 90%
145 Soy flour, full-fat, raw Legumes and Legume Products 1.16 mg 89%
146 Nuts, almonds Nut and Seed Products 1.14 mg 88%
147 Leavening agents, yeast, baker's, compressed Baked Products 1.13 mg 87%
148 Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS Breakfast Cereals 1.12 mg 86%
149 Cereals, MALT-O-MEAL, chocolate, dry Breakfast Cereals 1.12 mg 86%
150 Breakfast bar, corn flake crust with fruit Snacks 1.10 mg 85%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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