Vegetarian foods high in Riboflavin (B2) (USDA Foundation)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 101-133 of 133 foods.

# Food Category Per 100 g % DV
101 Apples, honeycrisp, with skin, raw Fruits and Fruit Juices 0.07 mg 6%
102 Apples, honeycrisp, with skin, raw Fruits and Fruit Juices 0.07 mg 6%
103 Lettuce, cos or romaine, raw Vegetables and Vegetable Products 0.07 mg 6%
104 Lettuce, cos or romaine, raw Vegetables and Vegetable Products 0.07 mg 6%
105 Watermelon, seedless, rind only, raw Fruits and Fruit Juices 0.07 mg 6%
106 Apples, gala, with skin, raw Fruits and Fruit Juices 0.07 mg 5%
107 Apples, gala, with skin, raw Fruits and Fruit Juices 0.07 mg 5%
108 Apples, fuji, with skin, raw Fruits and Fruit Juices 0.07 mg 5%
109 Apples, fuji, with skin, raw Fruits and Fruit Juices 0.07 mg 5%
110 Flour, cassava Vegetables and Vegetable Products 0.07 mg 5%
111 Apples, red delicious, with skin, raw Fruits and Fruit Juices 0.07 mg 5%
112 Mustard, prepared, yellow Spices and Herbs 0.07 mg 5%
113 Apples, red delicious, with skin, raw Fruits and Fruit Juices 0.07 mg 5%
114 Tomatoes, grape, raw Vegetables and Vegetable Products 0.07 mg 5%
115 Pickles, cucumber, dill or kosher dill Vegetables and Vegetable Products 0.06 mg 4%
116 Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.05 mg 4%
117 Oranges, raw, navels Fruits and Fruit Juices 0.05 mg 4%
118 Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.05 mg 4%
119 Carrots, frozen, unprepared Vegetables and Vegetable Products 0.05 mg 4%
120 Almond milk, unsweetened, plain, shelf stable Beverages 0.03 mg 3%
121 Almond milk, unsweetened, plain, shelf stable Beverages 0.03 mg 3%
122 Peaches, yellow, raw Fruits and Fruit Juices 0.03 mg 2%
123 Restaurant, Latino, pupusas con frijoles (pupusas, bean) Restaurant Foods 0.03 mg 2%
124 Melons, cantaloupe, raw Fruits and Fruit Juices 0.03 mg 2%
125 Nectarines, raw Fruits and Fruit Juices 0.03 mg 2%
126 Melons, cantaloupe, raw Fruits and Fruit Juices 0.03 mg 2%
127 Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.03 mg 2%
128 Pears, raw, bartlett Fruits and Fruit Juices 0.03 mg 2%
129 Kiwifruit, green, raw Fruits and Fruit Juices 0.03 mg 2%
130 Grapefruit juice, white, canned or bottled, unsweetened Fruits and Fruit Juices 0.02 mg 2%
131 Strawberries, raw Fruits and Fruit Juices 0.02 mg 1%
132 Strawberries, raw Fruits and Fruit Juices 0.02 mg 1%
133 Flour, rice, brown Cereal Grains and Pasta 0.01 mg 1%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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