Vegetarian foods high in Riboflavin (B2) (Canadian (CNF))

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 101-150 of 3407 foods.

# Food Category Per 100 g % DV
101 Nuts, almond butter, plain, salted Nuts and Seeds 0.94 mg 72%
102 Nuts, almond butter, plain Nuts and Seeds 0.94 mg 72%
103 Babyfood, cereal, rice, prepared with formula or breast milk Babyfoods 0.94 mg 72%
104 Malted milk, natural flavour, powder Beverages 0.92 mg 71%
105 Spices, pepper, red or cayenne Spices and Herbs 0.92 mg 71%
106 Cereal, ready to eat, Bran Flakes, too good to be true, President's Choice Breakfast cereals 0.90 mg 69%
107 Meatless, fish sticks Legumes and Legume Products 0.90 mg 69%
108 Vegetarian fillets, meatless Legumes and Legume Products 0.90 mg 69%
109 Babyfood, cereal, mixed grain, prepared with formula or breast milk Babyfoods 0.89 mg 68%
110 Soybeans, dry, raw Legumes and Legume Products 0.87 mg 67%
111 Fireweed, native, young leaves, raw Vegetables and Vegetable Products 0.86 mg 66%
112 Mushroom, fungi, Cloud ears, dried Vegetables and Vegetable Products 0.84 mg 65%
113 Cheese, feta Dairy and Egg Products 0.84 mg 65%
114 Wiener (frankfurter), meatless Legumes and Legume Products 0.83 mg 64%
115 Babyfood, cereal, wheat, prepared with formula or breast milk Babyfoods 0.83 mg 64%
116 Grains, wheat germ, toasted, plain Cereals, Grains and Pasta 0.82 mg 63%
117 Grains, corn flour, masa, yellow, U.S. enriched Cereals, Grains and Pasta 0.81 mg 62%
118 Babyfood, cereal, Oat, with milk powder, prepared with water Babyfoods 0.80 mg 62%
119 Sports drink, orange flavour, powder Beverages 0.80 mg 62%
120 Snacks, RICE KRISPIES SQUARES Snacks 0.80 mg 62%
121 Babyfood, cereal, oat, with milk powder and fruit, prepared with water Babyfoods 0.79 mg 61%
122 Egg, quail, whole, fresh, raw Dairy and Egg Products 0.79 mg 61%
123 Nuts, almonds, oil roasted, unblanched, salted Nuts and Seeds 0.78 mg 60%
124 Nuts, almonds, oil roasted, unblanched Nuts and Seeds 0.78 mg 60%
125 Nuts, almonds, oil roasted, lightly salted Nuts and Seeds 0.78 mg 60%
126 Energy drink, sugar free/low calorie Beverages 0.78 mg 60%
127 Meal replacement (cereal), ready to eat, Force Active, President's Choice Breakfast cereals 0.78 mg 60%
128 Babyfood, cereal, oat, prepared with formula or breast milk Babyfoods 0.77 mg 59%
129 Tomato powder Vegetables and Vegetable Products 0.76 mg 59%
130 Soybeans, dry, roasted Legumes and Legume Products 0.76 mg 58%
131 Cracker, cheese, reduced fat Baked Products 0.75 mg 58%
132 Babyfood, cereal, mixed grain, with fruit, prepared with formula or breast milk Babyfoods 0.74 mg 57%
133 sweets, syrups, maple, prepackaged Sweets 0.73 mg 56%
134 Nuts, almonds, dried, blanched, unroasted Nuts and Seeds 0.71 mg 55%
135 Waffle, plain, frozen, ready-to-heat, toasted Baked Products 0.70 mg 54%
136 Meatless, sandwich spread Legumes and Legume Products 0.70 mg 54%
137 Bar, milk and cereal Baked Products 0.70 mg 54%
138 Waffle, buttermilk, frozen, ready-to-heat, microwaved Baked Products 0.69 mg 53%
139 Babyfood, cereal, soya, with fruit, prepared with formula or breast milk Babyfoods 0.69 mg 53%
140 Cracker, standard snack-type, sandwich, with cheese filling Baked Products 0.68 mg 53%
141 Radish, oriental (daikon), dried Vegetables and Vegetable Products 0.68 mg 52%
142 Drink, orange flavour, vitamin C added, powder Beverages 0.68 mg 52%
143 Spices, chervil, dried Spices and Herbs 0.68 mg 52%
144 Sauce, cheese sauce mix, dry, unprepared Soups, Sauces and Gravies 0.68 mg 52%
145 Cheese, goat, semi-soft, (35% to 55% water, 30% M.F.) Dairy and Egg Products 0.68 mg 52%
146 Energy drink, with fruit juice Beverages 0.67 mg 51%
147 Waffle, buttermilk, frozen, ready-to-heat Baked Products 0.67 mg 51%
148 Milk shake (fast food), vanilla Beverages 0.66 mg 51%
149 Drumstick (horseradish-tree), leaves, raw Vegetables and Vegetable Products 0.66 mg 51%
150 Waffle, plain, frozen, ready-to-heat, microwaved Baked Products 0.66 mg 50%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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