Vegetarian foods high in Riboflavin (B2) (USDA SR Legacy)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1401-1450 of 4082 foods.

# Food Category Per 100 g % DV
1401 Cake, white, prepared from recipe with coconut frosting Baked Products 0.19 mg 15%
1402 Spinach, raw Vegetables and Vegetable Products 0.19 mg 15%
1403 Wheat flour, whole-grain, soft wheat Cereal Grains and Pasta 0.19 mg 14%
1404 Cream, fluid, heavy whipping Dairy and Egg Products 0.19 mg 14%
1405 Cookies, chocolate chip, commercially prepared, special dietary Baked Products 0.19 mg 14%
1406 Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry Breakfast Cereals 0.19 mg 14%
1407 Cake, pudding-type, yellow, dry mix Baked Products 0.19 mg 14%
1408 Pigeon peas (red gram), mature seeds, raw Legumes and Legume Products 0.19 mg 14%
1409 Nuts, cashew butter, plain, without salt added Nut and Seed Products 0.19 mg 14%
1410 Nutritional supplement for people with diabetes, liquid Dairy and Egg Products 0.19 mg 14%
1411 Plums, dried (prunes), uncooked Fruits and Fruit Juices 0.19 mg 14%
1412 Cookies, peanut butter, refrigerated dough Baked Products 0.19 mg 14%
1413 Macaroni and Cheese, canned, microwavable Meals, Entrees, and Side Dishes 0.19 mg 14%
1414 Pie crust, standard-type, dry mix, prepared, baked Baked Products 0.19 mg 14%
1415 Lasagna, Vegetable, frozen, baked Meals, Entrees, and Side Dishes 0.18 mg 14%
1416 Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Dairy and Egg Products 0.18 mg 14%
1417 Cookies, chocolate chip, commercially prepared, regular, lower fat Baked Products 0.18 mg 14%
1418 Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) Baked Products 0.18 mg 14%
1419 LITTLE CAESARS 14" Cheese Pizza, Thin Crust Fast Foods 0.18 mg 14%
1420 Milk, fluid, 1% fat, without added vitamin A and vitamin D Dairy and Egg Products 0.18 mg 14%
1421 Sauce, homemade, white, medium Soups, Sauces, and Gravies 0.18 mg 14%
1422 Cheese, cream, low fat Dairy and Egg Products 0.18 mg 14%
1423 Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 0.18 mg 14%
1424 Cheese, ricotta, part skim milk Dairy and Egg Products 0.18 mg 14%
1425 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 0.18 mg 14%
1426 Garlic bread, frozen Baked Products 0.18 mg 14%
1427 Snacks, rice cakes, brown rice, multigrain Snacks 0.18 mg 14%
1428 Wheat, KAMUT khorasan, uncooked Cereal Grains and Pasta 0.18 mg 14%
1429 Snacks, rice cakes, brown rice, multigrain, unsalted Snacks 0.18 mg 14%
1430 Soymilk, original and vanilla, with added calcium, vitamins A and D Legumes and Legume Products 0.18 mg 14%
1431 Cookies, peanut butter, refrigerated dough, baked Baked Products 0.18 mg 14%
1432 Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA Baby Foods 0.18 mg 14%
1433 Beverages, Malted drink mix, chocolate, powder, prepared with whole milk Beverages 0.18 mg 14%
1434 Puddings, rice, ready-to-eat Sweets 0.18 mg 14%
1435 TACO BELL, BURRITO SUPREME with steak Fast Foods 0.18 mg 14%
1436 Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D Dairy and Egg Products 0.18 mg 14%
1437 Ice creams, french vanilla, soft-serve Sweets 0.18 mg 14%
1438 Raisins, seeded Fruits and Fruit Juices 0.18 mg 14%
1439 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, Liquid concentrate, not reconstituted Baby Foods 0.18 mg 14%
1440 Spices, cardamom Spices and Herbs 0.18 mg 14%
1441 Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 0.18 mg 14%
1442 Milk, chocolate beverage, hot cocoa, homemade Dairy and Egg Products 0.18 mg 14%
1443 Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 0.18 mg 14%
1444 Ice cream, soft serve, chocolate Dairy and Egg Products 0.18 mg 14%
1445 Corn, dried, yellow (Northern Plains Indians) American Indian/Alaska Native Foods 0.18 mg 14%
1446 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, Liquid concentrate, not reconstituted Baby Foods 0.18 mg 14%
1447 Bread, pound cake type, pan de torta salvadoran Baked Products 0.18 mg 14%
1448 Hearts of palm, raw Vegetables and Vegetable Products 0.18 mg 14%
1449 Frozen yogurts, chocolate, nonfat milk, sweetened without sugar Sweets 0.18 mg 14%
1450 Frozen yogurts, chocolate Sweets 0.18 mg 14%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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